Congrats to all the dolphins who killed it this week. All I can say is thank goodness for drops this week. I will miss the dolphins that we lost, but it keeps me still eligible! (Is that selfish or competitive? I'm not sure. haha)

I really wish today's workout would count for the week because tomorrow I plan on recovering all day. But oh well! Just a reason for me to keep working out after I'm done with my training!

By the way, the hotel has free wifi! Hahahaha

Ok, I'm ready to have extremely outstanding burn this week since my half is next Sun! it might take me a couple days to Joey proof the house, lol! Thanks Sheri for including me with the Dolhins this week! My calorie burn for this week is 144 x 5 x 12 = 8640.

Respect to you if you go for the 8640 target.... You can divide that by 5 though!

It is week 5 weigh in x 12 to give you your target

A Dolphin huh!? I've been a Wolverine, I've been a Gecko, and now a Dolphin.... I'm just making new friends all over the place:bigsmile: I don't know too many of you on this team so just a quick intro... My name is Kasi, I have 4 kids, and love adventures! My family doesn't sit still very well. We are always doing something fun. In fact, We are headed to the beach tomorrow to explore an area that is fairly unfamiliar to us. We've only been to this particular beach one time.

As for this challenge, I'm trying to get back into the 150's. For some reason this has been super difficult for me. All the requirement we have to meet really helps me keep moving though. I know I'll get there eventually... it just takes time.

Well "SUCK IT UP SUNDAY" has arrived! Let's give thanks that "WE" are still in the challenge and just "SUCK IT UP" & go BURN a HUGE amount of calories today! Who knows what will step in our path this week & delay us from having an awesome calorie burn!!!
Talk later after I BURN baby BURN!!!!

SUNDAY:

1. 60 minutes for 806 calories burned. (30 min running on TM for 400 cals & T25's EXTREME CIRCUIT for 406 cals)
2. Besides all the lifting I did in the Extreme Circuit I did 425 Reps (125 Core, 100 Cardio, 100 UB, & 100 LB Reps)
3. 7 minutes of streching
4. 10 minutes of HIIT.
5. Did my back stretches for flexability
6. Did my New Good habit
7. had very LOW SUGAR (the BAD habit)
water=5
sodium=5
W/O= 10
supported team= 1

Sunday

Calories needed:1728
Worked Out: 145 min
Calories Burned: 1358 calorie
Reps: Upper/Lower 300 (150 Abdominal crunch / 150 upper biceps curl )
Stretching: 7 minutes.... 1/6 days
HITTING: 8 mins

---

Points -
Water - 64oz: completed...35//35
Sodium - 2500mg: nada...35/35
30min W/Os: 60/60 week
Bad Habit: Done / 25 points
New Habit Done / 25 points
Team Talk: completed ....5/7 (1 point a day)
Smack Talk: DONE... 1/1 (5 points per week)

Total Points: 190

Thanks vhuber, this will be my first half, still can't believe I can run that long since a couple a years ago I couldn't run to the mailbox, lol! Last week I was able to get 10 miles under my belt and this week the WHOLE 13, double yay! This week grandmajackie is going to help the Dolphins get burns out of reach!!!!!!

I did my long run on Saturday so it doesn't count towards anything but points. 10 miles done!

My Sunday Report:

1. 4 mile run, hills, 46 minutes 458 calories
2. No reps
3. 10 minutes stretching
4. 1 beer
5. Stretched after my run

Last week points

1. Water, every day 35
2. Sodium under 6 days 30
3. W/O 7 days, for 60 points
4. Good habit complete 25 points
5. Bad habit met goal 25 points
6 support my team 6 days
7. trash talk done 5 points
Total 186 points

My calories for this week is 1662

GO DOLPHINS!

I did my long run on Saturday so it doesn't count towards anything but points. 10 miles done!

My Sunday Report:

1. 4 mile run, hills, 46 minutes 458 calories
2. No reps
3. 10 minutes stretching
4. 1 beer
5. Stretched after my run

Last week points

1. Water, every day 35
2. Sodium under 6 days 30
3. W/O 7 days, for 60 points
4. Good habit complete 25 points
5. Bad habit met goal 25 points
6 support my team 6 days
7. trash talk done 5 points
Total 186 points

My calories for this week is 1662

GO DOLPHINS!

Excellent run!

Thank you! I am recovering from an injury and feel good running for the first time since July! 32 miles total last week. :drinker:

#1 water=35pnts
#2 sodium=35
#3 workout=60
#4 bad habit=25
#5 new hobby=25
#6 smack & positive=0

total points=180

Come on dolphins. Are you Motivated???? Let's kick Monday in the butt...

Sunday Nov 10
My calorie burn goal 2,028

75 min for 311 calories
Reps - None (to sore from 3 hrs of raking leaves on Saturday)
Flex goal - 7 min done
Hiit - 6 min

Pts for new week:
Sodium - over (0/7)
Water (1/7)
Smack - 0
Communication (0/7)
Good habit (1/70
Bad Habit (1/7)
Exercise pts - 10/60

I'm SOOOOOO Proud of the DOLPHINS!!! Like hypallages post says "I WILL work out EVEN when I DON'T want to"!!! There just are times when we do not want to but we must DIG DEEP inside & do it so we can post our SUCCESS to our team!!!!


MONDAY:

1. 65 min for 743 cals (35 min of biking= 298 & 30 min of SPEED 3.0= 445 cals)
2. 125 Reps. (50 Core, 25 CARDIO, 25 UB, & 25 LB) I will clean this up tomorrow, thought i did tonite!
3. 7 min of stretching
4. 10 min of HIIT
5. did my back stretches
6. was LOw SUGAR TODAY (BAD HABIT)
7. DID 10 MINUTES OF PANTRY ORGANIZING (new good habit)

water= 5
sodium=5
w/o= 10
supported my team= 1


WEEKLY POINTS: (I always forget exactly how to do this)

water= 35
sodium= 30
w/o= 55
bad habit: 25-20=5( I ate high sugar 2 days so this is correct right?)
new good habit= 25 (Is 25 the highest you can get? I did this ALL 7 days)
team support= 7
smacked the sharks= 5
Extra movement= 12
am I missing anything?
total= 174

I'm back! The beach was beautiful. I was worried it was gonna rain the whole time but not a single drop! I didn't get any real workouts done but I did go dancing and took the kids on a hike to see a waterfall. Small burns but at least it was something. I will get a good workout done tomorrow. Great job so far this week Dolphin's... Lets kick some tush!!!

Points:

Workout: 35
Water: 35
Sodium: 35
Bad Habit: 25
Good Habit: -10

Total: 110

Monday:

Workout: 95 minutes 700 calories
Stretching: done
HIIT: 7.5 minutes
No reps

Noticing that with my stretching my back isn't locking up as much and I can move a little bit more easier

I know I haven't been posting that much but just want everyone to know that us Dolphins are awesome and the numbers each week have proven that... We are number 1!!! Let's go Dolphins!!

Mon

Calories needed:1728
Worked Out: 130 min
Calories Burned: 860 calorie
Reps: Upper/Lower 300 (150 jumping jacks / 150 squats w/ weights)
Stretching: 7 minutes.... 1/6 days
HITTING: 8 mins

---

Points -
Water - 64oz: completed...5 / 35
Sodium - 2500mg: nada...5 / 35
30min W/Os: 10 /60 week
Bad Habit: 1/7
New Habit: 1/7
Team Talk: completed ....1 / 7 (1 point a day)
Smack Talk: 0 /1 (5 points per week)

Total Points:

It's a good thing I did my workout this morning since hubby made me rest! I probably won't be using my kettlebell for strength training till my stitches come out! Bring on more crunches, lol! The awful thing is I won't be able to carry my grandson now! Nice burns everybody!

Stitches from what? Yes you NEED rest! It is good you have somebody watching over you!