Dec. 3rd sign-ins
caradae
Posts: 743 Member
FAQ of the day:
You can give yourself "days off" by setting your calorie budget high and doing 20 minutes of housework for exercise.
Copy, paste, and answer:
December 3rd
Did I stay within the calorie budget I set for myself today?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
You can give yourself "days off" by setting your calorie budget high and doing 20 minutes of housework for exercise.
Copy, paste, and answer:
December 3rd
Did I stay within the calorie budget I set for myself today?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
0
Replies
-
:blushing:0
-
I'm hoping I won't need a "day off", I'd like to maintain my current level of weight loss. If you do alter your calorie "bidget" would you mention it?0
-
I'm hoping I won't need a "day off", I'd like to maintain my current level of weight loss. If you do alter your calorie "bidget" would you mention it?
That should read "budget" lol0 -
December 3rd
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes, spin class
Did I keep track of everything I ate and drank? Yes0 -
Woke up, showered, oatmeal w/cinnamon for breakfast, 3 cups water, DH snowblowing driveway so I can get to work, hi ho, hi ho, it's off to work I go. Looking forward to my first Zumba class tonight. Have a good day.Wendy0
-
Today was rough! I was too busy this to exercise in the a.m. like I usually do, and I was very tempted to skip it altogether ... BUT this challenge helped keep me focused on my goals! So I'm happy to say I pushed myself to exercise this evening. :-)
December 3rd
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes - 23 min, exercise bike
Did I keep track of everything I ate and drank? Yes0 -
Date: 12/3/13
Exercised?: Yes
Calories?: Yes
Tracked?: Yes0 -
I'm hoping I won't need a "day off", I'd like to maintain my current level of weight loss. If you do alter your calorie "bidget" would you mention it?
No, you just answer "yes" when I ask if you were underbudget for the day.0 -
Have not had my evening meal yet, but I'm well withing my calorie budget due to my 80 min of cardio:
December 3rd
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? Oh, YES
Did I keep track of everything I ate and drank? YES0 -
Date: 12/3/13
Exercised?: Yes
Calories?: Yes, over 200 cals deficit.
Tracked?: Yes0 -
3rd December 2013
Did I track everything - yes
Was I under my calorie goal -yes
Did I do 20 minutes activity - yep - 20 minutes of yoga.
Have a lovely day0 -
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 3rd
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 3rd
Within calories? Yes
Exercise for 20 mins? Yes
Keep track? Yes0 -
December 3rd
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Date: 12/3/13
Exercised?: Yep
Calories?: YES!!
Tracked?: Yep!!
So proud of myself, I've been getting up in the morning to workout and that never happens0 -
I think I may have signed in on Dec 2nd for today by mistake :-)
BUT the answer to all three questions is YES!
I did come in under my calorie budget,
I did exercise for at least 20mins and
I did record all of my intake for today0 -
December 3rd
Did I stay within the calorie budget I set for myself today? well..yes! I don't worry so much about calories: I'm definitely more concerned about what kind of food I eat (ok I definitely could have done better today .....)
Did I exercise for at least 20 minutes? yes! speed walking around!
Did I keep track of everything I ate and drank? yes0 -
Tuesday 3rd December 2013
Exercised?: Yes
Calories?: YES
Tracked?: Yes0 -
December 3rd
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 3rd
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
AND today is my weigh in and I lost 1.5lb ????0 -
Today was rough! I was too busy this to exercise in the a.m. like I usually do, and I was very tempted to skip it altogether ... BUT this challenge helped keep me focused on my goals! So I'm happy to say I pushed myself to exercise this evening. :-)
December 3rd
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes - 23 min, exercise bike
Did I keep track of everything I ate and drank? Yes
Way to stick with it!!! :drinker: It takes commitment for sure and you showed today YOU GOT IT!!! :bigsmile:0 -
Date: 12/3/13
Exercised?: Yep
Calories?: YES!!
Tracked?: Yep!!
So proud of myself, I've been getting up in the morning to workout and that never happens
Welcome to the new YOU!!! :flowerforyou:0 -
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
AND today is my weigh in and I lost 1.5lb ????
AWESOME!!! Workin' that butt off literally!! WHOOP WHOOP!! :bigsmile:0 -
December 3rd
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
Do you all realized how bad we are kickin' December's Butt!! We Rock!! :drinker:0 -
December 3rd
Did I stay within the calorie budget I set for myself today? Yes.
Did I exercise for at least 20 minutes? Yes, one hour of zumba.
Did I keep track of everything I ate and drank? Yes.0 -
Yes, yes, and yes!! I am taking it a bit easy with the exercise because I hurt my back but I spent over two hours today scrubbing a house that hasn't been lived in for a year so it was pretty filthy. Im more exhausted now than if I had gone for a run!0
-
December 3rd
Did I stay within the calorie budget I set for myself today? Yes, was really tough today
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
0 -
Yes, yes, and yes!! I am taking it a bit easy with the exercise because I hurt my back but I spent over two hours today scrubbing a house that hasn't been lived in for a year so it was pretty filthy. Im more exhausted now than if I had gone for a run!
Well, I'd say that's enough exercise for anyone!! YUCKY too!! :noway:0
