Dec. 3rd sign-ins
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December 3rd
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? Yes0 -
December 3rd
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes
Today was tough, but I feel much better at the end of it knowing I didn't turn to stress eating0 -
December 3rd
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within the calorie budget I set for myself today? Yes!
Did I exercise for at least 20 minutes? Yep, rock climbing!
Did I keep track of everything I ate and drank? Yes!0 -
Dec 3
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes, 50 minutes on stationary bike
Did I keep track of everything I ate and drank? Yes
A very stressful day at work, short staffed. Feeling awesome now that all is done. A few moments with DH before bedtime. I love the accountability!!0 -
So I have the last three days info here :-)
December 1st
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
December 2nd
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
December 3rd
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 3rd
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes 1 hr walk, 30 min strength training
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Wow! Everyone's doing great!
Dec 2nd
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
Dec 3rd
Exercised?: Yes
Calories?: Yes
Tracked?: Yes0 -
Did I log everything - yes
Did I stay under my calorie goal - yes
Did I work out today - yes 1 mile run and 30 minute of weight training
I love this challenge. My husband invited me out to lunch today. This normally would have been a day I would say screw it I am eating whatever I want and I won't have time to work out. Not today, because of this challenge I made better choices for what I ate at lunch and made sure I worked out when I got home from work.0 -
December 3rd
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 3rd
Did I stay within the calorie budget I set for myself today? Yes, though only by the skin of my teeth
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Not a perfect day for me today (only 39 calories below goal and ate cookies and chocolate milk), but if this is my new "bad day" I'll take it.0 -
December 3rd
Did I stay within the calorie budget I set for myself today? yes!
Did I exercise for at least 20 minutes? yes!
Did I keep track of everything I ate and drank? yes!0 -
December 3rd
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes, but i hope to start exercising more.. i've just been walking!
Did I keep track of everything I ate and drank? Yes0 -
December 3rd
Did I stay within the calorie budget I set for myself today? Yes, barely but I did it...Need to stay away from the candy.
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 3rd
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes?yes
Did I keep track of everything I ate and drank? yes0 -
December 3rd
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes - nicer weather today - took a little walk
Did I keep track of everything I ate and drank? yes0 -
December 3rd
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes?yes
Did I keep track of everything I ate and drank? yes
I had a great day today and it finally felt like Thanksgiving was over. It was a great holiday and a wonderful long weekend but I'm happy to be back into the groove.0 -
December 3rd
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes, walking and hoping to get in a little Zumba before bed
Did I keep track of everything I ate and drank? Yes. There were donuts at work today and I didn't eat any of them. :drinker: this did allow ,e to have a glass of wine with dinner.0