Dec. 12th and 13th sign-ins
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Replies
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Dec. 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I'm having a rough night. I think the Holidays are starting to wear me out........LOL. I accidentally hit the "leave group" button when I was signing in and thought I couldn't get back in. Also, at my circuit class tonight I got a little carried away and fell sideways off my medicine ball. Just a bruised knee but now when I say I'm accident prone they'll believe me..............hahahaha
I think I need to slow down a little.0 -
12/12/13
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 12th
Did I exercise for 20+ minutes? YEP
Did I stay within my calorie budget for the day? YEP
Did I keep track of everything I ate and drank? YEP0 -
Dec. 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 12, 2013
Did I exercise for 20+ minutes? YES, T25 Extreme Circuit/Rockin Body
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
Dec. 12th
Did I exercise for 20+ minutes? Yes, interval walk/run for 67 min, tracked via RunKeeper
Did I stay within my calorie budget for the day? Yup I sure did, pre planned food in advance, the only way to go!
Did I keep track of everything I ate and drank? Yeppers, down to 1/4 of a delicious black & white cookie as a nite snack.0 -
December 12th
Did I exercise for 20+ minutes? yes, elliptical and lots of aerobics!
Did I stay within my calorie budget for the day? yes, under
Did I keep track of everything I ate and drank? yes0 -
December 12, 2013
Did I exercise for 20+ minutes? YES,
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
Dec. 12th
Did I exercise for 20+ minutes? yes...played with my dog, did some housework, and went grocery shopping
Did I stay within my calorie budget for the day? yes....1,222
Did I keep track of everything I ate and drank? yes i did :-)0 -
December 12th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Dec. 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 13 and I'm out
Did I exercise for 20+ minutes? No - it was very hot today - still is at 11pm
Did I stay within my calorie budget for the day? No - over by 99kj (24 cal)
Did I keep track of everything I ate and drank? Yes0 -
Dec. 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Hang in there everyone! We've got this!!! : )0 -
Yes, yes, and yes on December 12th AND 13th.
Almost to the halfway mark!!!0 -
Dec. 13th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes - I don't normally feel hungry enough to eat back my exercise cals but I think my recent lethargy is from under-eating so I made sure to eat some back today. I think I will from now on (particularly on spinning days!).
Did I keep track of everything I ate and drank? Yes0 -
Dec. 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I'm having a rough night. I think the Holidays are starting to wear me out........LOL. I accidentally hit the "leave group" button when I was signing in and thought I couldn't get back in. Also, at my circuit class tonight I got a little carried away and fell sideways off my medicine ball. Just a bruised knee but now when I say I'm accident prone they'll believe me..............hahahaha
I think I need to slow down a little.
No worries!! Slow down but stay within the calories in vs. calories out. Maybe. Change calories to maintain the next few weeks. You may not lose like you want.....but you won't gain!!! Take it easy "sis". Having some issues here too....I guess we ain't as young as we used to be, huh? :laugh:0 -
December 13 and I'm out
Did I exercise for 20+ minutes? No - it was very hot today - still is at 11pm
Did I stay within my calorie budget for the day? No - over by 99kj (24 cal)
Did I keep track of everything I ate and drank? Yes
Awwww....please don't stop!!! Keep going on your own. Find things inside....DVDs, you tube videos, swimming, even cleaning around the house. Just keep movin & losin!!! :bigsmile:0 -
Dec. 13th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes - I don't normally feel hungry enough to eat back my exercise cals but I think my recent lethargy is from under-eating so I made sure to eat some back today. I think I will from now on (particularly on spinning days!).
Did I keep track of everything I ate and drank? Yes
Definitely eat enough to keep your strength during a workout!! You will see better results too because you can workout stronger and longer!! :bigsmile:0 -
Dec. 12th
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
Dec. 13th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yes0
