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Eat, Train, Progress Interview with Steve Troutman

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  • Posts: 2,352 Member
    Tagging to read later. Thanks for posting!!
  • Posts: 1,465 Member
    Thanks Steve!
  • Posts: 2,474 Member
    Hey everyone, thanks for the positive feedback and for taking the time to read through all of that. If there are any follow up questions I'd be happy to hear them.
  • Posts: 2,474 Member
    As an aside, I like the idea of using a CBT framework as a tool to assist clients. I have seen this (and similar modes) have great effects on anxiety and depression and related disorders, it would be interesting to see how you integrate this into your practice!

    I only bring it up with clients who are struggling. And when I do, my suggestions totally depend on the client. If you're really interested in CBT, I'd start with reading through Dr. David Burns book titled Feeling Good. It's chock full of a ton of great info and a number of tools that I use with my clients.
  • Posts: 2,474 Member
    Mmm, very helpful and interesting thank you. It makes me realise that my particular parameters (can't go more then 3x/week, family, aversion to deprivation and cardio) will limit what I can achieve - but that that knowledge will help me maximise it. Self realisation is a great thing!

    I wouldn't say it limits what you can achieve. You can get a lean as your genetics and body allow with 3 available days for training. Of course the less you train the tighter you have to be nutritionally. But that's life, right... it's all about compromises.
  • Posts: 76 Member
    Tagging for later, thank you.
  • Posts: 18,771 Member
    Fighting the urge to post a gif.

    Must. Not. Give. In... Gah.

    vader_didnt_read.gif

    Is that at Disneyworld? Looks very familiar...
  • Posts: 115 Member
    Fantastic. Thank you so much for this. It's so full of great information that I'll be reading it again and again.
  • Posts: 94 Member
    Good questions and great answers, thank you for sharing this.
  • Posts: 130 Member
    Bump to finish after work. Wonderful read so far.
  • Posts: 1,046 Member
    Excellent read, thank you so much!
  • Posts: 100 Member
    Great read and insightful responses. Thank you!
  • Posts: 486 Member
    Great stuff. Thanks!
  • Posts: 146
    Tagging to read later... Thanks for posting!
  • Posts: 9,377 Member
    Tagging. Thanks for being so awesome, you guys!
  • Posts: 34 Member
    Thanks so much for this amazing information - it helped me realize that I am headed in the right direction, and also pointed out some areas that I need to focus on. I will be reading this again (and again!).
  • Posts: 18,842 Member
    I don't know about others, but I actually prefer the read over the distracted videos that are ill-prepared and it takes so long to get to the points being made.

    Lot's of great info to have in print there, and pretty concise too.

    Thanks for the setup SS and Sara, and than's for the responses Steve.
  • Posts: 1,984 Member
    cool beans, thanks!
  • Posts: 1,946 Member
    Thank you. Very thoughtful interview!
  • Posts: 901 Member
    Great read! :flowerforyou:
  • Posts: 1,431 Member
    show previous quotes

    I wouldn't say it limits what you can achieve. You can get a lean as your genetics and body allow with 3 available days for training. Of course the less you train the tighter you have to be nutritionally. But that's life, right... it's all about compromises.

    well, my goals aren't to be 'lean' in that sense. currently I want to find out how strong I can be! but the huz moans if I'm at the gym more than an hour and a half, and I'm a natural greedy slug lol!
  • Posts: 10,733 Member
    Outstanding Steve, as usual.
  • Posts: 195 Member
    Great information!
  • Posts: 160 Member
    Bump for further reading.
  • Posts: 3,435 Member
    In for the awesome advise and to read in more details later.

    Thanks for doing the interview.
  • Posts: 129 Member
    This was a great read! Thanks to everyone involved!
  • Posts: 9,834 Member
    great read. Thanks :smile:
  • Posts: 2,474 Member
    I'm shocked there weren't more questions stemming from this interview. Hopefully that's a good thing!
  • Posts: 28,072 Member
    I'm shocked there weren't more questions stemming from this interview. Hopefully that's a good thing!

    When SideSteel and I were going through your responses, we seriously tried to come up with follow up questions, but you were so thorough in your responses to our initial questions, we were having a hard time thinking of any. You gave really detailed, expansive and well thought out responses.
  • Posts: 432 Member
    This was awesome thanks.
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