December 2013 Move Your *kitten* Challenge
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Exercise total for
Wednesday 12/18
(Exercise bike 28.25 miles & walk 2.0 miles)
**total 30.25 miles for today
***446.78 miles done and 263.22 miles to go...:happy:0 -
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18 dec 5.07 K
Dec total 110.73 K left to go 89.27 K0 -
added 1 more mile for my run streak....so December's total is now 32.4 miles0
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=======================
Spreadsheet updated to here.
To view (but not edit) the
spreadsheet, copy the following
address into your browser:
http://www.tinyurl.com/mgtpplu
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....and with this update......*drum roll*......KATHYFLANNERY129 and SPRALE have both made their monthly GOAL!!! CONGRATS!!! :drinker::drinker::drinker:
SCARFE9991 - Congrats on your running streak!
KENINF - Glad your computer is back among the living and you're back online!
TAXMOM9093 - Yay, you made your post before I finished updating this time! :bigsmile::bigsmile:
Okay.....sooooo....I went to the gym to get a run in tonight. I was a little over 2 miles in and everything felt more awesome than it had in a long time. I was fluid and moving at a decent clip (for me). I was just about ready to bump the speed up. And then I got this little annoying pain in my left hip...something was tightening up. I put some pressure on it with my fingers and it helped briefly...until it came back. Rather than listening and slowing or walking, I stubbornly tried to keep going. And then that's when I heard a *POP* and I collapsed onto the handrails in pain. And now I'm going to be taking a couple of days of forced rest. :sad: Seriously bummed. My running has been going so well. Went home and after feeling fairly certain that I had not torn or seriously ripped anything and paced the hall trying to see if I could get it loosened up. It took a while, but there was some progress. I'm sure it'll tighten up overnight and hurt like mad tomorrow, but I'll survive I suppose. Just shoot me.
SOOOOOO....all of you should learn from my foolish, bullheadedness. LISTEN TO YOUR BODIES. Be careful not to ignore pain and try pushing through it. :noway:
Time to hit the pillow. Gnight all. Hope your days were good.
Dave0 -
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Ouch, Dave!! This nurse is enforcing bedrest (never mind that I work in Labor & Delivery).0
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