WOLVERINE TEAM PAGE
Replies
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@ Twinmom, I've had a crazy hectic week.. I need to look over my week I think I may be able to finish it tomorrow.. but if not, so be it... you have really well in getting as far as you have, so proud of you and good luck with the hectic schedule
Off to log0 -
Mon
30 Mins
25 sit ups
15 Hiit
25 New core
10 Flex
On Monday I decide (I hate shopping and normally do my crimbo on line) but as I had day to myself I went and walked all around for the EM poins did 3 hrs (180mins)
Tuesday
90
910 cals
15 Hiit
25 sit ups
25 new core
10 flex
EMs - walked shop & back instead of car 40 mins, did carrying stuff 1 @ time 10 mins and marched in kicthen while tea was cooking instead of sitting with a cuppa 20 mins total 70 mins
wednesday
just JM
211 cals
0 Hitt
25 sit ups
25 core
10 flex
0 ems
Thursday
60
794
15 Hiit
0 sit ups
0 new reps
10 flex
10 EMs (Marched in kitchen, while kettle was brewing 2x5mins)
Friday
45
636 cals
0 hiit
0 sit ups
0 core
10 flex
Walked around the house for 4x5mins 200 -
I just posted mine and I need 15 hiit, 25 sit ups and 25 core - should be do-able in the morning. And the scale was down the other day when I hopped on so hopefully that will be okay tomorrow!0
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Thursday
65 mins
470 cals
20 Hiit
5 Flex
150 New reps
25 Sit ups
#1 Water - 20/35
#2 Sodium - 15/35
#3 Workout 40/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 2/7
#7 Smack Talk: 0/5
10 minutes bonus time
Friday
75 mins
536 cals
15 Hiit
5 Flex
0 New reps
50 Sit ups
#1 Water - 25/35
#2 Sodium - 20/35
#3 Workout 50/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 3/7
#7 Smack Talk: 5/5
10 minutes bonus time
It has been a super challenging week. I'm literally forcing myself to get in my extra workouts and HIIT late at night when the kids are in bed. Life has seriously been getting in the way. My 5 year old had sleep issues 3 nights in a row where he woke up at 4am, and my baby girl has been crazy needy and only willing to nap if she is in someone's arms. My butt has been falling asleep! Plus it was DH's birthday (hello homemade cake and lasagna) and Christmas cookie baking (damn you short bread!) But... trying to keep pushing myself to do it and not give up. Even if it's not the most intense or ground breaking workout, even if I eat 500 calories worth of cake and cookies, it's not too late to do something positive for myself.
This challenge makes me keep going during that time of year when I usually just fall off the wagon completely. :flowerforyou: 0 -
15 min HIIT this morning
150.0 weigh in0 -
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Logged!
I forgtot to add mine here, I've logged it
weigh in 147
sat got my Hiit done, 25 sit ups & 50 core and JM day 13 (236 cals) which my nine year old daughter decided to do with me.
I'm in a pretty arrrhhh mood, I'm due my TOM.. I'm getting irritated at everything... and I want all the chocolate but lucky (or maybe not) I have none in.... my stomach is so bloated that my trousers feel snug, I have no idea how I still lost 2lbs this week but I'll take it.
Congrat on your lose this week Dar especially with all the chaos that has been your week!0 -
Thanks Kelly! I was SHOCKED to see the loss, and so happy to be so close to the 'normal' weight range for my height again. 0
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I guess there's only you and I left on team wolverine, this week is going to be tough for me I already have a hectic schedule... I'm hoping it'll be until Sat again so I can count my 10k race, which I'm literally having self doubts about getting the sub 60... I've been basically running on the treadmill for the last month or so... went out with OH on a 2.5 mile run on Friday and I had muscle really cramp up etc... I think it was the stabilizing muscle that you don't use on the treadmill (I was running on uneven trail terrain). I had serious shooting pains up my left leg and my pace was bad... or bad compared to my pace lately... so I've decided to lay off of myself and my aim is to just have fun next week no sub 60 pressure... just finish... so hopefully I can count it towards the challenge... if not no biggie it still counts towards my health!0
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And it can't count, oh well I've already decided to go do a 10k outside slow run today or tomorrow after I posted just as a test to see how my legs take it, I'll then have to taper so I should be able to complete this week, mind you this is all dependent on when TOM finally rears it's ugly head... I wish it would just come already... I'm so arrrhhh alredy0
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:smooched:
There's my 'smack' to you guys this week!
Have a GREAT week!0 -
LOL! Pam had exactly the same idea as me! It seems harsh to smack talk ANYONE who has got this far in this challenge. (And Sheri has gone beyond her usual standards in the past couple of weeks!) So well done Kelly and Artemis726 (Sorry, don't know your real name). :flowerforyou: for you both. Have a fabulous week, both of you.
But just to keep this in the nature of a smack post: GO SHARKS ! :bigsmile:0 -
Aww! Sweetest smacks ever! You ladies rock as well!:flowerforyou:
@jaajh- Everyone just calls me Dar.
End of week points
#1 Water - 35/35
#2 Sodium - 25/35
#3 Workout 60/60 pts
#4 Bad Habit:25/25 pts
#5 Good Habit: 25/25 pts
#6 Team Talk: 3/7
#7 Smack Talk: 5/5
178
Sunday workout
90 minutes total- 673 burned
10 minutes flex
0 reps0 -
I've been having a hard tr smack talking everyone is doing so great finishing Sheri challenges. So here is my smack for this week
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Hello ladies, wow you had a tough week, but awesome work to Kelly and Dar. You will both rock this week, I know you will. Miss you all, starting to feel human again though and actually helped get the tree up yesterday.
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Good to see you here, Gillian! So happy you are feeling a bit better. :flowerforyou:
Monday
90 mins
635 cals
15 Flex
50 core
25 UB
25 LB
#1 Water - 5/35
#2 Sodium - 5/35
#3 Workout 10/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 0/7
#7 Smack Talk: 0/5
Tuesday
90 mins
504 cals
10 Flex
0 reps
#1 Water - 10/35
#2 Sodium - 10/35
#3 Workout 20/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 0/7
#7 Smack Talk: 0/5
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It seems this is where the smack talk is going this week so I thought I'd share this
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Logged
Sunday
30 mins
283
0 reps
10 flex
Monday
60min
408 cals
100 reps (25 of each UB, LB, Core & Cardio)
10 flex
Tuesday
150mins
976 cals
0 reps
10 flex
Wednesday
60 mins
495
100 reps (as Mon)
10 flex0 -
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Kelly- my points for Week 10 should be 178.
Weigh-in- 148.2
Wednesday
105 mins
502 cals
10 Flex
125 reps (75 core, 25 Lb, 50 UB)
2 mile walk
#1 Water - 15/35
#2 Sodium - 15/35
#3 Workout 30/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 1/7
#7 Smack Talk: 5/5
Thursday
80 mins
434 cals
8 Flex
100 reps (50 core, 25 Lb, 25 UB)
#1 Water - 20/35
#2 Sodium - 20/35
#3 Workout 40/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 1/7
#7 Smack Talk: 5/5
Sorry so quiet! All 5 of my children are sick with a nasty cold.
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Logged, I'd put it on the pi=oints chart as the 178, so no idea why I'd put it as 78 on the sheet, anyway changed it!. Great week considering the ill children and awesome lose, I've gained this week but it's TOM weight so up to 149lbs
I injured myself and 30DS started to hurt so I stopped to recover, so had 2 rest days, I did get in a 2 miles walk for the challenge... I think I'm going to have to drop out of my race tomorrow, I've pulled something in a muscle on my thigh and although it's a little better, it still has a pain there when I walk up the stairs or uphills and the course isn't flat, disappointed but it either not doing it and recovering in a few days or running and potentially making it worse or completely blowing out my leg.
Have a great weekend Dar and hope the little darlings get better soon x0 -
Thanks Kelly! I hope they are better for xmas. So hard when they are sick. I was up with 3 of them last night, up with the baby at 5am, and they are all miserable today. I'm just glad I didn't catch it like them. Mommies don't get sick days, right?
So sorry about your injury. I have hurt myself twice attempting the 30DS. I finally realized my body can't handle the repetition and no breaks. I hope you are feeling better soon, and good for listening to your body and taking that time to recover!
Have a wonderful weekend!:flowerforyou:0 -
Still no challenge up, I'll check back before I go to sleep later... my legs a bit better, I did pull out of the race didn't want to make it worse and I think it was the best decision, the place didn't go to waste as one of the people in my running club didn't have one so I said he could have mine!0
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Kelly- I have to quit the challenge. I had emergency dental surgery today, and my doctor said to not exercise for at least 72 hours so it can heal properly.
Thanks for being the BEST team leader ever! :flowerforyou:0 -
Kelly - I saw Dar had to drop out and realise that makes you the only remaining Wolverine. Makes me sad to think of you not having teammates left to encourage you, so this is a smack talk with a difference:
GO! GO! GO! KELLY! ! You are the most amazing Wolverine ever! (Although if you ever decided to morphose into a shark, we d be more than happy to welcome you :laugh: ). Keep on going my friend 0 -
Thanks Ali
I got what I could do - I have an injured leg muscle so couldn't do the squats part of the challenge and I'm short 30 mins but I didn't want to push myself as I'm doing a running streak next year haha 3 days from now which is a mile a day for the year, my weights up but I ate loads of quality streets on crimbo day... not to bothered about it as most will be water!!!0
