Jan 3rd sign-ins
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January 3rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes?Yes 1099 remaining
Did I keep track of everything I ate and drank? Yes
Did I do the min Challenge? Yes0 -
January 3rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everyting I ate and drank? Yes0 -
January 1st, 2nd, 3rd
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everyting I ate and drank? yes0 -
January 3rd
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everyting I ate and drank? yes0 -
January 3rd
Did I stay within my calorie budget for the day? Yes! It was easy today. I will take it. I even had to look over my diary a few extra times, but no mistakes! I know other days will be tougher.
Did I exercise for 20+ minutes? Yup. Took my dog for a walk in the cold. (cold for the south, anyway..... windy and 28 degrees) 31 minutes and 1.7 miles
Did I keep track of everything I ate and drank? Yes.0 -
Jan 3
Yes
Yes
Yes0 -
Jan 1
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Jan2
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Jan 3
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Planning to up the exercise by ten minutes starting Tuesday!!
Also going to incorporate Nike traing app after my run in the mornings:) I'm excited0 -
January 3rd
Did I stay within my calorie budget for the day? Yes I did
Did I exercise for 20+ minutes? Yeppers, >20K steps/almost 10 miles per Fitbit, 3 walks, 2 tracked via RunKeeper.
Did I keep track of everyting I ate and drank? Yes I did0 -
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everyting I ate and drank? yes0 -
Copy, paste, and answer:
January 3rd
Did I stay within my calorie budget for the day?
Yes :bigsmile: :bigsmile:
Did I exercise for 20+ minutes?
Yes :bigsmile: :bigsmile: I was able to get a run in with a walk in after work yahoo!
Did I keep track of everyting I ate and drank
Yes yes yeas
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January 3rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
I almost forgot to log something I drank but I got it in. :drinker:0 -
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Did I stay within my calorie budget for the day? yes, but only by getting extra exercise in.
Did I exercise for 20+ minutes? yes
Did I keep track of everyting I ate and drank? yes0 -
January 3rd
Did I stay within my calorie budget for the day? Yes!
Did I exercise for 20+ minutes? Yes! (1 mile brisk walk, 20 min stationary bike)
Did I keep track of everyting I ate and drank? Yes!
Funny thins is, when I count calories, I automatically eat better!
Not sure if everyone else is like that...
in fact, I when I diet I find that I usually am consuming too few calories - for example after dinner this
evening I was still under 1200 calories total for the day! Needless to say, I was thrilled that I was able
to go back for seconds! and I am more full and eating tastier food than when I was eating all those
empty calories!
and amazed that I already feel like I have more energy! I could go on and on but I'll stop for now...0 -
January 3rd
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes to the best of my ability
today was a bad day...........i went out for dinner and could only guess at the amount of callories
it was a small local restaurant so no nutritional data.
i also did insanity so i hope it evens out0 -
Date: January 3rd
Exercised?: Yes
Calories?:Yes
Tracked?: Yes0 -
January 3rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes Love this group! The only reason I'm not eating right now is because I'll feel really embarrassed to be kicked out of this group. 0 -
January 3rd
Did I stay within my calorie budget for the day? yes...1,240
Did I exercise for 20+ minutes? yes...exercised with my dog and also added in some stretching exercises
Did I keep track of everyting I ate and drank? i sure did :-)0 -
1/3/14
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 3rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everyting I ate and drank? Yes
More shoveling snow for my exercise - 30 minutes of it!0
