Tell us about your Leslie Sansone Walk today!
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Today I did 3 Fast Miles.0
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Actually I did 2 work outs today. On Sundays I usually do a 4 or 5 mile workout. I got up later today since I did not sleep well the previous night.
I did 3 miles from the Ultimate 5 Day Walk Plan first thing in the morning, and then later on in the day I did the last 2 miles on the 5 Mile Fat Burner DVD.0 -
I added a 12-minute, one-mile Leslie Sansone walk to my step workout today. It was one mile from the 5 Mile walk.0
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I did 3 miles from the Walk to the Hits Radio Remixes. LOVE this workout!!!0
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I just did the Leslie Sansone: Walk At Home - Advanced 5-Mile Walk. About 70 minutes of walking. I thought I wasn't going to make it but by mile 3 I was feeling good. Great workout and my go to workout.0
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I just started doing her Walk It Off in 30 Days....3 days a week of 30 -minute walk and 3 30-minute toning sessions. It's a tough workout! I have done her videos for years and love them, but I was wanting something more intense than cardio. So far so good! Her videos really keep me focused.0
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I did in the morning the Walk to the Hits Radio Remixes. and I really enjoy that one a lot and I just finished the 3 fast miles and tonight I'll do a 1 or 2 mile.0
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Today I did 20 minutes of Cardio Slimdown from Youtube after my weight training workout.0
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Hi I'm new but wanted to say Hi and post my walks for the day. I did Walk your Belly flat this morning and 4 Fast Miles this evening.0
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Hello, first day here, and so happy to find this group! Today's walk with Leslie was her Five Mile Fat Burning Walk. The boosted walking at the end of every mile makes the time fly by. And I love hearing the success stories, too.0
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Hello! I''m new to the group. I just started Leslie Sansone's dvds yesterday, i've been struggling with finding a home workout that i like. I don't like most home workouts since it usually requires a lot of getting up and down and up and down. So i was really pleased when i found out about the Walk at Home series, the first workout i did yesterday was 5 advanced miles on Youtube. I loved it!!
I'm not new to working out, i usually lift really heavy at the gym but i'm now in a situation to where i won't be able to make it to the gym and i needed something to supplement my walks outside since the weather here in CO is all over the place lol.
i ordered the Walk it Off kit from Walmart and was able to pick it up last night. It came with the 4 miles power walk, the Walk it off in 30 days dvd, the 5 mega miles dvd and the resistance band. It also came with a eating plan (which i wont be following) and a 30 day calendar.
I really love how much i burn with these dvds, i wear a HRM and today i did the Firm 30 and the 5 Mega Miles dvd.... and i burned 1,000 calories!! Now that's a lot, so next time i'll probably only do 3 miles and the Firm 30 dvd. lol
My plan is to do the Firm 30 dvd along with a 3-4 mile walk 3 days a week and a 5 mile walk the other 3 days of the week and 1 day to rest.
Sorry for this being so long, i'm just super pumped!0 -
how did you get all these tapes? What was the cost? Did you order online0
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i ordered the kit from walmart and picked it up at my store the same day. My walmart also had like 5 of her other dvds to choose from.
You can get them from target too and online at amazon0 -
I did my first Leslie Sansone walk today. I found her on youtube and for now doing my workouts from there. I did her walk 1 mile. I enjoyed it. I broke a little sweat but didn't feel out of breath. I felt great afterwards. I plan on doing this particular 30 min video twice a day. Im going to look for her DVD's when I go shopping later in the week.0
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I started of doing the LS 5 mile Fat Burning Walk with the boosted walking at the end of each mile. I only had time for 4 miles this morning so decided to do the last mile tonight. It was not worth getting changed for 1 mile, so I did two miles. Adding that to the dog walking and the shopping I have walked 10 miles today and 20,000 steps.0
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I added the Purple Mile from the Ultimate 5 Day Walk Plan to my workout last night.0
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I am new "again" to walking with Leslie. I am starting slow so I don't feel I am giving up that much time each day and then can slowly add another mile a day (thinking that I might do 1 mile for a week and then add the 2nd mile every other day the next week, etc.). Anyway, I have done some of the 3-mile and 4-mile walks in the past , when I was in better shape, so I am looking forward to doing those in the near future. Today, I only did the "Start Walking 1 Mile" off of YouTube. I figured it was especially designed for beginners, which I consider myself to be at this point. I got winded but recovered fairly well. Hopefully, after a week, I will notice I am not that winded at all and can move to 2 miles easily. So many people here have had success with Leslie, so I am hopeful--if I can just stick with it!
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Oh--2essie--I wanted to say that I noticed your comment on 20,000 steps. I am going to try to do some small stuff in my day to increase my steps. I work from home, and I don't make money if I am not sitting at my desk. However, most productivity experts say taking a 10-minute break every hour is good, so rather than take a break and sit down while watching 5 minutes of TV, I am going to make a change and add to my daily steps! I find it hard to get in 7,000 steps a day, so I am really encouraged and impressed with your 20,000!! :bigsmile:0
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Today for the first time I tried the 5 mega miles...I lasted 3. I am pretty proud of myself, but I will make it to that 5 :-)0
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I completed the Silver walk 2 miles very sweaty but feeling good, i have managed to do this everyday since Monday and walked a combined total of 6.5miles 0
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search for leslie sansone on you tube 0
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Hello, I am beginning to walk with Leslie again.. I had her tapes in the days VCR tapes , and never got any new DVD's when we upgraded . I recently realized I had no reason to make excuses about not being able to walk because of weather or fear of going outside looking this way, when I know she gets the sweat popping out better than actually walking outside...... So I purchased the Walk at Home 5 Mile Fat Burning Walk!! On the weekends that I have used it, I start out telling myself , I'll just do 1 mile then I move on to at least 3 maybe 4 miles... yes, I have to trick myself that way! lol I need to make it a priority to get in at least 1 mile a day along with my 5 miles of gym bike riding.... and maybe trick myself into more.! Best wishes to you all!!0
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Hi everyone
I am new to this and just did my Leslie Sanson 1 mile walk at home. How many calories does it burn so that i can add it to my exercise diary.0 -
1 mile done today - was supposed to be a rest day but i enjoy them to much !0
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ok you'all, I just ordered my first DVD from Amazon. Hopefully I can watch it on my wii to my TV. I'm ready to walk inside when the weather is crummy. Wish me luck!0
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I just did the 3 mile walk today after my cardio . I love these dvd's I didn't know she has a 5 mile walk ! I will defiantly be ordering that one !!!0
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I have her "walk slim. 5 really big miles" DVD. I made it almost 30 minutes (about 3 minutes into the 2nd mile) before I had to stop. I have used her DVDs off an on since I had my son and it's kicking my butt now more than it ever has. One day I might actually finish the DVD lol0
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I did my first Leslie Sansone walk yesterday and I'm hooked! I can't wait to order some of the other DVD's. They'll be perfect for when the weather is too bad to walk outside.
I bought the "Ultimate Collection" Walk away the Pounds. What would you'all recommend for my next purchase, or two?0 -
I saw the question about how many calories...I looked at her website and she says a normal mile on her DVDs is about 100 calories, those miles where you're running some of it are about 150 per mile. I have only done the first mile on my DVD but I entered 100 calories in my exercise log.0
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4 fast miles (with jogging intervals) today and I burned 737 calories in 54 minutes!!!0
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