Mar 21-31 Check in
kawookie
Posts: 813 Member
Please let us know about your day.
Basic format:
Date:
Green:
Total/Goal:
Blue (Hydr8):
Total/Goal:
Whatever you have to share about your day, food choices, NSVs etc.
Basic format:
Date:
Green:
Total/Goal:
Blue (Hydr8):
Total/Goal:
Whatever you have to share about your day, food choices, NSVs etc.
0
Replies
-
March 21
Green - yes
20/29
Blue - yes
21/31
Needed more veggies, but didn't get to the grocery to get them. Tomorrow is another day.0 -
March 21
Green: Yes
Total: 21/28
Blue: Yes
Total: 19/280 -
Mar 21
Green- Yes (w/ Chevy rule help)
15/25
Water-Yes
20/30
Group Power and 25 min on the stationary bike.0 -
March 21
Green: NO
Total/Goal: 18/25
Water: Yes
Total/Goal: 21/310 -
March 21
Green: Yes (Chevy style)
Total: 18
Blue: Yes
Total: 21
Tonight some friends took us out to dinner. I only managed to stay green by doing a bunch of exercise before I went and using every calorie to cover my chips, dip, guacamole, and entree. Good news was I wasn't even tempted when it came to dessert. :laugh:0 -
3/21
Red-over by 1000 calories. But it was fun and worth it!!!
Blue- Yes
***************************spreadsheet updated***********************0 -
Hey everyone, I´m back with a pedagogical degree, yay :happy:
March 16th, 17th, 18th, 19th, 20th, 21st, 22nd:
Green Days: Yes
Total: 22/30
Blue: Yes
Total: 22/310 -
March 21th
Green: yes
Total/Goal: 20/25
Water: yes
Total/Goal: 18/250 -
March 22nd
Green: Yes
Total: 22/28
Blue: Yes
Total: 20/280 -
3/21
Green: Yes
Total 18/28
Blue: Yes
Total 21/31
3/22
Green: Yes
Total 19/28
Blue: Yes
Total 22/31
Long walk with the puppies today! Chilly and windy but the pups didn't mind. :ohwell: Went to a pancake breakfast this morning, so the walk was needed.0 -
March 21
Green: Yes
Total/Goal: 17/27
Water: Yes
Total/Goal: 21/31
March 22
Green: Yes
Total/Goal: 18/27
Water: Yes
Total/Goal: 22/31
@ miridai.....Congratulations on your pedagogical degree! And welcome back!0 -
March 22
green - yes
21/29
blue - yes
22/29
Really tempted to call this a red day because I ate next to nothing. i have a stomach bug and it's the pits.0 -
March 22
Green: NO
Total/Goal: 18/25
Water: Yes
Total/Goal: 22/310 -
3/22- Green- yes. Lots of exercise = lots of food :happy:
Blue- Yes
Congrats Miridai on your degree and keeping it green throughout!!!
Melissa- I hope your stomach feels better today! :sick:
***************spreadsheet updated****************0 -
Sat Mar 22
Green- No, very red
15?/25
Water-Yes
21/30
After my daughter's school play we went out and I had burger, fries and a drink despite having had a bowl of chili for dinner prior to going out. It was delicious. Good thing I ran 3.5 miles earlier in the day so not as big of a disaster as it could have been.0 -
March 22
Green: Yes
Total: 19
Blue: Yes
Total: 22
March 23
Green: Yes
Total: 20
Blue: Yes
Total: 23
Did a 4 mile power walk today. The tape is getting much easier and not hurting as much as I get smaller. :drinker:
Dad was doing okay today. He handled the emergency temporary pacemaker surgery yesterday and tomorrow he is scheduled for his permanent one. I hope this is it for surgeries, but who's to say? I'd just like to see him out of that hospital and on the road to recovery.
Miridai -- congrats on completing your program! Does this mean that you will be looking for a teaching job? (We don't have a pedagogical degree in the States. )0 -
3/23
Green- yes, Chevy style
Blue- yes
Rest day, Fitbit took 178 cals away from me.
******************spreadsheet updated*****************0 -
March 23
Green: NO
Total/Goal: 18/27
Water: Yes
Total/Goal: 23/31
I'm calling this a Red day. I did pretty good until a little bit ago. Started snacking and I'm sure I went over, just don't know by how much. I didn't measure or weigh the pecans and chocolate chips that I just inhaled! Why do I do this to myself?? :grumble:0 -
Sun Mar 23
Green- Yes
16/25
Blue-Yes
22/30
Insanity class at the gym, what a workout!0 -
March 23
Green: YES
Total/Goal: 19/25
Water: Yes
Total/Goal: 23/310 -
March 21
Green: NO - Mexican and Margarita dinner. Yum!
Total/Goal: 16/27
March 22
Green: NO - PB&J on crackers late night binge.
Total/Goal: 16/27
March 23
Green: Yes - Chevy Style!
Total/Goal: 17/27
I did have a great workout at the gym on the 22nd, but it just wasn't enough to cover all of the peanut butter!0 -
March 23rd
Green: Yes
Total: 23/30
Blue: Yes
Total: 23/31
March 24th
Green: Yes, barely
Total: 24/30
Blue: Yes
Total: 24/31
@debbie7373 and @Jbharwood thank you :flowerforyou:0 -
@miridai - well done - ☆•*¨*•☆ - does this qualify you to teach??
@Jbharwood - I disabled the fitbit negative thingy - it was depressing me way tooooo much.
@kawookie - hope things are improving with your father
20th: Green: Yes (with 91 to spare)
Total/Goal: 13/25
Water: Yes
Total/Goal: 20/25
21st: Green: Yes (with 310 to spare - lots of exercise add back)
Total/Goal: 14/25
Water: Yes
Total/Goal: 21/25
22nd: Green: Yes (with 51 to spare)
Total/Goal: 15/25
Water: Yes
Total/Goal: 22/25
23rd: Green: Yes (with 212 to spare - exerciser again!!)
Total/Goal: 16/25
Water: Yes
Total/Goal: 23/25
24th: Green: Yes (with 22 to spare)
Total/Goal: 17/25
Water: Yes
Total/Goal: 25/25
It's late and I'm tired - spent today running around preparing for my session at the village youth club tonight. Then had fun working with some very noisy juniors making Rocky Road - very tasty!!!!
I missed my workout at the gym ^^^^ - and no Pilates tomorrow as I'm waiting for a builder to come to quote me for some work. Aaaarrggh!!0 -
March 24th
Green: Yes
Total: 24/28
Blue: Yes
Total: 22/28
Blue is getting a little easier, trying to drink a bottle of water on the way to work which seems to start make the rest of the day that much easier.
Side note; agreed to do a Sprint Tri on June 1st with co-workers. Did my first real swim today in about 20 years, I have a lot of work ahead of me
0 -
March 24
Green - yes - Chevy style
23/29
Blue - yes
24/31
Ate back a few calories of my weekend deficit.0 -
March 24
Green: Yes
21/28
Blue: Yes
24/31
@debbie -- I strongly suggest making yourself snack baggies that you can grab when you want to snack. That way when the bag is gone you have to get up to get another one. There is something that psychologically works for me about knowing that the bag is a portion (and how many calories the bag is) and when it is gone, it is gone.
@scherzie - I find it easier to drink water if I just switch to exclusively water after the morning is over. Drinking water with lunch, dinner, working out and all evening makes it fairly simple to get 8 or more glasses in a day.
@K80flec -- Dad made it through his pacemaker surgery. It looks like they are upgrading (improving) his health status which puts all the rehab care in question -- I mean he will get it, but he might be able to skip acute care and go straight to skilled nursing with therapy.0 -
March 24
Green: Yes
Total/Goal: 18/27
Good workout at the gym after work today. I needed to relieve some stress, but sadly it just wasn't enough to make it go away for more than the hour I was there.
Just pulled a batch of mini breakfast quiches out of the oven. Trying to get my protein up in the morning even when I'm on the run, which is always.0 -
March 24- Green, yes. Nice deficit with boot camp, zumba toning and plenty of steps.
Blue- yes
Sulyha- my instructor did an Insanity class Saturday mornings. I hated it!!!! But I went because I figured since it was hard, it was a good challenge.
Kawookie- Good advice for Debbie. I have to measure stuff out and when it's gone, it's gone and thanks to this challenge, I rarely go back for seconds or worse, thirds.
*****************spreadsheet updated********************0 -
March 24
Green: Yes
Total/Goal: 19/27
Water: Yes
Total/Goal: 24/31
@kawookie..... Thank you for the great suggestion about the snack bags! I'm going to give it a try! I've got to get this under control. I don't understand why I'm getting so hungry close to bed time. Maybe its not even hunger. Could be stress??0 -
So, my computer had to go into the apple store and my phone app doesn't let me leave comments.
Date: 3/18
Green: YES
Total/Goal: 12/25
Blue: YES
Total/Goal: 9/25
Date: 3/19
Green: YES
Total/Goal: 13/25
Blue: YES
Total/Goal: 10/25
Date: 3/20
Green: YES
Total/Goal: 14/25
Blue: YES
Total/Goal: 11/25
Date: 3/21
Green: YES
Total/Goal: 15/25
Blue: YES
Total/Goal: 12/25
Date: 3/22
Green: YES
Total/Goal: 16/25
Blue: YES
Total/Goal: 13/25
Date: 3/23
Green: YES
Total/Goal: 17/25
Blue: YES
Total/Goal: 14/25
Date: 3/24
Green: YES
Total/Goal: 18/25
Blue: YES
Total/Goal: 15/25
*I'm under my calorie count, but barely seeing the scale move. I need to exercise more, but I've been on vacation and not feeling great and just haven't been able to kick myself into gear. I got a Groupon today for some workouts, so I'm hoping that will kick things into gear.
**Kawookie - Glad your dad made it through the surgery. Hope the recovery goes well.0
