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Whats your workout today
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looks like MMX today for me whew haven't done this one in a while so it should be fun yikes. I too am doing a tune up on my eating. I wasn't eating bad through the first blocks but had a couple slip-ups and was also eating a lot of pro tine bars and stuff to supplement. I am going back to a more whole food approach for the last 4 weeks and see if I can shed a few extra lbs that way.0
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I skipped X3 today and just rode bike & ran/walked for 3 miles! I felt tired & b!tchy all day. I only had about 5 hrs of sleep last night!!0
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Today was ECCENTRIC LOWER BODY plus I got in 11 miles on the bike.0
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I also just finished Eccentric Lower - going to start my 9-hour work day now!0
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INCINERATOR today plus xtra UB/LB reps & 3 miles on the treadmill! Had to burn off some cookies! DAMN!!!0
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trio today whew. lol I wish I had some cookies sometimes lol0
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My workout today was MMX & I LOVE_LOVE_LOVE this workout!!!0
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AWESOME!!!! You did what you're suppose to do! Results will be there!The Warrior today for me. I had a sort of epiphany today too. During my other workouts, I would walk it out when I couldn't push through all the reps. I thought the pause button was weak. Today I used that pause button. ALOT. I ended up adding 10 whole minutes to my workout. But that means I didn't cheat myself. I did every. single. rep. If I stopped, the clock stopped. I am exhausted and really feel the burn. My HRM showed me that I worked harder too. I burned about 130 extra calories today than my other workouts. Yay for putting in the work.0 -
MMX complete also threw in ab ripper x3. Block 2 is officially conplete0
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Way to go!!!! Your beautiful & have done awesome!!!!MMX complete also threw in ab ripper x3. Block 2 is officially conplete0 -
DYNAMIX today along with the treadmill & numerous other reps for my other challenges!0
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ACCELERATOR. I like this workout, just not at 5 a.m.!! It is REALLY hard for me to bend, stretch etc at the time. My body especially my back is very stiff at the time. I can do the bike or treadmill just fine at that ungodly hour just not a "real" workout!!0
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The Challenge for the first time. My arms are noodles now, but I like it.0
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lol I do love that challenge workout. I usually have a hard time drying my hair after the shower
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Accelerator dine- still a tough one! Love the burn on the shoulders from planks0
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Yesterday I slept in(on purpose) and then went to the gym. I used the pullup assist and did The Challenge routine at the gym. WOW! So much better of a workout than using the bands at home. I think I will try to continue this since that workout is just once a week. I am sooo sore this morning, but it feels great! I wasn't able to do nearly as many pushups since I was doing harder pullups- but that was okay with me. I felt strong!0
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Got up at 0500 and did Warrior for the first time. Kicked my butt...that seems to be a common them this first week. 0
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Week 13/ Day 3 - Pilates. Nearing the end and 0 workouts missed! Had to double up one day due the ice storm, but STILL losing the NO EXCUSES CHALLLENGE to my daughter and son-in-law! They haven't missed ANY DAYS - while living in Lucca Italy! Looking for the next challenge!!!0
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Saturdays workout was Dynamix & CVX plus another 23 minutes of reps! It was a good day! I started month 3 today!!!0
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Cvx yesterday- stuck it out with 8lb even though I wasn't feeling well. Yoga on tap today to wrap up transition week:) bring on block 3!!0
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Agility - X this morning. Did the Coldstart first...I was a little creaky this morning.0
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Today was DECELERATOR and I must say I don't care that much for it! My balance is not the best due to a weak knee from a previous enjury & my low back is always stiff & sore from going through a windsheild of a vehicle many years ago! I ALWAYS have to have a hand out or on the floor for balance!0
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Week 13/Day 6 - One Fitness Test to go!! Great 90 days. This blog always kept me motivated to keep it up and not skip! Thanks to all and congrats on your success too.0
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Yesterday was AgilityX ( a good cal burner) & today was The Challenge plus I did extra reps along with the treadmill.0
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Today was to be YOGA X but I skipped it & did 4.75 on the treadmill along with reps!!0
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Gosh where are ya all? I know you have not givin up!!!! come on & play!!!!
To be honest I bonked today & rested!!!! I had gone 5 days in a row & was just plain tired!0 -
Block 1, Week 2...The wife and I did Warrior this evening. Felt a little better about it than last week. Skipped Dynamix last week...checked it out tonight. Looking forward to it tomorrow.0
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Triometrics today. Total synergystics tomorrow to wrap up week 9 of block 30
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Started week 3 of block 1 with Total Synergistics this morning.0
This discussion has been closed.