Me vs. The Binge - April Challenge
Replies
-
The binge has won each day since Monday. *sigh* Today's the day I'll win! I'll be checking in at end of day tomorrow or first thing on Sunday. To ensure a win, I've started my day with a protein smoothie & plenty of water.
Sz: 0
binge: 40 -
April 2014:
Me - 10****
Be - 0
Yesterday evening my mood took a dive and I feel even lower this morning. I haven't binged, but boy does it sure seem appealing right now. I just have to remember that I will only feel worse, not better if I give in. I'm planning a big, colorful salad for lunch and getting a good lift session in after work. Good food and a good sweat could be my ticket out of this low point.0 -
11 April
:happy: (me) - 10
:indifferent: (The Binge) - 1
good day.0 -
April 2014
Diane - 6
Binge - 40 -
4/11/14
me: 6
b: 50 -
I'm just joining this challenge and new to MFP. Binging is definitely an issue for me and one of the main reasons why I have not been able to achieve my goals. Out of 4 completed food logs so far, I've binged 50% of the time, every other day. Since I haven't been tracking my intake or paying much attention, I wonder if this 50% is representative of how I usually eat. Either way, if I can make that number go down with this challenge I'll be a happy camper!
Me: 2
The Binge: 2
Add me if you want a friend to support you in this challenge! I know I need it.
0 -
2014.04.12
Diana_12
The Binge_0
Days Binge Free: 220 -
April 11
Me: 5*
Binge: 6
Finally back on track today!!!0 -
I know I only posted on here two days ago - but last night I really fought an urge to binge. I had been hungry all day despite eating a reasonable amount of calories already. I had less than a third of daily cals left when I came home from work. I was tired and wanted to just give in and eat only junk food until I felt sick. I wrestled with that and told myself to eat what I had planned for dinner first and if I really still wanted to eat the other later, I would. I felt pretty satisfied after eating (and sitting letting that food settle while offering support to friends on MFP) and actually felt so inspired by other's posts about exercise and with the weather being nice here (yes, I have even used bad weather as an excuse to stay in and binge) I decided to go out for a walk to get some exercise in. I knew that curbed eating and would also allow me extra calories to snack later. It started raining while I was out and since I don't exercise much a short walk was all I could probably handle at that point. I did snack later, and ate a little more than a normal serving, but kept it pretty reasonable, and because of more controlled eating all week, I felt kind of overly full and yucky from it after it settled. Can't imagine how I would have felt if I had eaten all I originally wanted to eat. And would feel like Sh-- today! But instead I feel good today!
Me 1
Binge 00 -
4/12/14
me: 7
b: 50 -
Me: 3
The Binge: 3.
Every other day. Hmmm.0 -
12 April
:happy: (me) - 11
:indifferent: (The Binge) - 10 -
April 13
:happy: (me) - 12
:indifferent: (The Binge) - 10 -
2014.04.13
Diana_12
The Binge_1
Days Binge Free: 0 (22 days without binging is a number to beat!)
So I binged today! I am feeling a bit disappointed for letting TB win over me today, but well. Let's keep the game on!!0 -
4/13/14
me: 8
b: 50 -
Hey! Just joined the group and found this thread for the first time.
As of April 13/2014
Me - 8
The Binge - 5
I need this accountability, I need to get this under control!0 -
April 2014
Diane - 7
Binge - 60 -
ME - 10
BINGE - 3 0 -
Me: 10
Binge: 40 -
April 2014:
Me - 13****
Be - 0
Wow. Quite a weekend and I managed to not binge! I definitely felt the urge a few times but never gave in. Sometimes it seems harder, and other times it seems easier to say no. I'm just happy to be on a roll here 0 -
April 14
:happy: (me) - 13
:indifferent: (The Binge) - 1
I did it !!!0 -
During my weigh in this morning, I had a gain. Thought I was doing better but did have a couple of days over - I guess over enough to cause a gain! And had such a good day yesterday. That started me in a funk. So I didn't pack lunch or bring breakfast, so already eaten more than half day's calories which would be fine for most people, but i know I eat a night after dinner - and if I don't have enough calories saved, causes an overage. I really just feel like not even trying today - and bingeing on junk instead. Would kind of go with how my day is feeling to me...0
-
2014.04.14
Diana_13
The Binge_1
Days Binge Free: 1 (22 days without binging is a number to beat!)0 -
04/14/2014
Me:9
The Binge:50 -
April 14
Me: 7*
Binge: 7
All tied up but a good day today.0 -
well it got me last night
wasnt the biggest but was bad and gained nearly 2lbs this morning - need to remember this feeling before i binge
me - 10
binge- 4
x0 -
EOD: 4/14/14
me: 9
b: 50 -
April 2014:
Me - 14*****
Be - 00 -
April 2014
Diane - 8
Binge - 60 -
April 15
:happy: (me) - 14
:indifferent: (The Binge) - 1
a good day.0
This discussion has been closed.