Week 1 Day 1 Challenge
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I'll have to do all three sets when I get home tonight! Thanks for posting in advance tomorrow and Wednesday's exercises! I just wish the group messages would feed to our home page feed so we don't have to keep checking back!0
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Done! I did one set during each commercial break while watching a TV show. It was perfect since each set took about 2 minutes. I had to switch to knee pushups halfway through the second set, but I finished.0
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Check! I did one set with about 5-7 minutes of walking just to get things going. Did that three different times during the day. Gets that blood pumping after sitting at a desk all day.0
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Day one challenge COMPLETE!!0
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will do it tonight once the kids are in bed0
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DONE!!! Woohoo!!!! I'm pumped!0
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Done, and sad to say did the wall pushups. When my lower back/hip stops hurting will try the knee.
I also did 2 hours at the gym, also talked a lot to my friend. Did treadmill and 8 different weights so really good workout day.
Great job everyone!0 -
Day 1 Challenge Complete!!!0
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Today's challenge= done! And, if I'm not mistaken, this burns about 250-300 calories, right?0
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Going to do this and yoga and 7 minute HIIT workout like we do sometimes in gym at school! I am 170 pounds does anyone know how much this burns!???????0
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Goodness...just completed the the workout...kinda laughed saying thats nothin!! Well im out of shape and that little bit kicked my butt...looking forward to more!! :grumble:0
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I only burned about 75 calories doing day 1 challenge. If you add the daily challenge of 10,000 steps then you could burn about 300 calories. It all depends on your fitness level weight and age.0
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Week 1 Day1 Challenge completed! Did wall push-outs for first set, than did knee push-ups...hubby says I didn't go low enough, lol.
Then my kids tried to plank with me, so holding that 20 seconds while laughing was an extra core work out!0 -
Day 1 Challenge completed- had to do all knee pushups because I was sore from doing a lot of bicep and tricep weights yesterday.0
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Completed Day 1 Challenge - plus 35 minutes on the elliptical and 9 holes of golf - walking.0
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I did 110 jump ropes and 25 squats0
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Did today's challenge + an arm workout + playing with the dogs. Heart rate was up during that 45 minutes0
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Day 1 challenge completed! I also managed to get my couch to 5k walk/jog done tonight. Feeling great but glad tonight's workout is over...:happy:0
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Done.......BRING EM ON!!!!!!!0
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I unfortunately did all mine together, once I got to the planks during the first round, I decided I wasn't getting off the floor after that, till all the planks were done.
I did a normal set of squats, one set of squat jumps, then the last set i did half squat jumps and normal squats. For some reason the squat jumps seemed easier till i got half way through.
I was not able to do push ups, So I did a modified version.
Completed all exercises.0