APRIL 2014 - Move Your @SS Challenge
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April 16: 11.5 miles walking and elliptical
TTD: 175.1 miles
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Thanks Dave, yes the cardio is well taken care of...as far as weights..I keep telling myself have to focus on that...I run with weighted gloves, and walk with ankle weights. I fling around a 10lb weight when doing kettle bells. But those sessions are few and far between. I'm thinking my next investment will be an actual weight set, or finally bite the bullet and join a gym and find a personal trainer. Someone else to push me harder than I do myself. But for today I guess I will have to be satisfied with 3.88 miles. Not sure what the mileage will be like over the long weekend. Vacation Time...but I had requested my friends to find some nice trails. Maybe I'll see the real Easter Bunny:laugh:
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70.1mi0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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It was beautiful today!!
2.27 miles yesterday
8.70 miles today
Hope everyone is having fun!
Chris0 -
Chris - You're really doing well. You keep chalking up miles like a big dog. :-)0
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15 Apr 6 miles
16 Apr 3.1 miles
17 Apr 1.3 miles
MTD 93.4
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Chris - You're really doing well. You keep chalking up miles like a big dog. :-)
Thanks! Can I be a little dog like a Keeshond? Are you riding your bike to work? If I could ride 20 miles and there was a bike lane on Hwy 4, I bet I could beat the commute traffic to work! :grumble: :laugh:
Chris0 -
4/2 - 2 miles
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Managed to sneak in a whole 1 mile around the halls at work last night. I know, I should pace myself ... :laugh:
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A nice slow 6ish miles with my friend from work. She's just starting to ride!
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I ran 4 miles yesterday and walked 1/2 mile
April - 34.5 out of 60 total miles.
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Hi!!!:happy: :happy: :happy: :happy: I'm so so so so so happy to be back. :happy: Now I just need to be reminded not to beat myself up over the last 2 weeks. Somehow I did manage to get 25 miles in, even if I didn't have time to let anyone know.
I hope to have enough time in the next couple of days to catch up with what I've missed.
April total 27.5 miles. Not what I hoped for, but not as bad as it could be.
Wow, I really need to update that profile picture. :laugh: Although it did snow here April 15 (figures :grumble: )0 -
Short and painful run/walk this morning.
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Ran 3 miles in the wood this morning on a beautiful sunny morning! :glasses: I wasn't in any hurry, just enjoying the wildlife around me and the beautiful sun.
Also adding 3.5 miles for yesterday.
QOTD:
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4-16: 2.23miles
total: 6.45
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4/17 - 2.51 mile walk
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MTD; 75.07 miles
Goal: 120 miles0 -
4.27 miles walked today
80.87 miles walked to date0 -
1 - 2 miles walk/run
2 - 1 row
3 - 3 row
4 - 2 row
5 - 2 walk
8 - 3; 1 row, 2 walk
9 - 2; 1 row, 1 walk
10 - 4; 1 row, 2 walk, 1 jog
11 - 2; walk
12 - 3 walk
14 - 2; 1 walk, 1 row
15 - 1 walk
16 - 4; 2 walk, 1 elliptical, 1 bike
17 - 5; 2 walk, 2 bike, 1 jog
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10 mile run today. That should secure my place with the big kids in the lime green.
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Reporting in for this week, have managed 2.23, 2.25, and 2.37 jogs so far.
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Thur 4/17
5.6 Miles Walking today = 34.46
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APRIL 01-16 14 MILES
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6 miles total
5 mile hike on the Flint Quarry Trail in SW St. Louis County
1 mile easy walking
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Exercise total for
Thursday 4/17
(Exercise bike 29.35 miles & walk 2.5 miles)
**total 31.85 miles for today
***534.43 miles done and 290.57 miles to go...:happy:0 -
April 17: 10.25 miles walking, cycling
TTD: 185.35 miles
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This discussion has been closed.