APRIL 2014 - Move Your @SS Challenge
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4/1: bicycling 16.1km
4/3: bicycling 9km
4/5: bicycling 11.1km
4/6: bicycling 13km
4/8: cycle ergometer test 7.3km, bicycling 7km
4/9: bicycling 20km
4/10: walking 5.14km
4/11: rowing 2.66km
4/12: walking 11.07km
4/13: bicycling 16.6km
4/15: walking 11.07km
4/19: walking 9.2km
4/20: walking 5.69km
4/21: bicycling 13.37km
Total: 158.3km
Left: none (+28.3)
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Could winter finally be done in NH ??? --- I'm hoping the warmer weather is here to stay --- Goal for April: 100 miles :-)
April 3rd: 15 miles (*Spin*)
April 4th: 12.5 miles (*MTB*)
April 7th: 1 mile (*Running - Drills*)
April 8th: 12 miles (*Spin*)
April 10th: 1 mile (*Swimming*)
April 13th: 14 miles (*MTB*)
April 14th: 1 mile (*Running - Drills*)
April 15th: 12 miles (*Spin*)
April 15th: 1 mile (*Running - Drills*)
April 17th: 3 miles (*B.A.A. 5k)
April 17th: 2 miles (*Walking*)
Total (so far): 74.5 miles0 -
57 miles complete0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS to CECI_O_K for doing well in her 5K and* for making GOAL!!! :drinker::drinker: Still kicking butt and taking names!
Dave0 -
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4/20 - 5 miles walking/running
Total to date: 82 of 120 miles0 -
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April:
GOAL: 225
1st: 27.72 (24 bike)
2nd: 3.29
3rd: 1.46
4th: 4.48
5th: 1.01
6th: 27.06 (24.83 bike)
7th: 4.98
8th: 19.67 (17.5 bike)
9th: 5.83
10th: 20.94 (18.7 bike)
11th: 2.53
12th: 7.57
13th: 2.92
14th: 2.44
15th: 11.41 ( 9.9 bike)
16th: 3.91
17th: 26.41 (24.3 bike)
18th: 4.20
19th: 2.33
20th: 42.22 (39.5 bike): Total - 222.92 / 2.08 to goal
I will have goal made today. I think I should up my goal, hmmm?? - How about to 275? I think if I have one more long weekend ride in the month and two more days of commuting, I should be able to pull that. But, I could aslo pull 300. I'll go for the challenge - I will aim for 300.
New goal as of today: 3000 -
My goal for April is: 20 miles.
As I only joined My Fitness Pal on 18th April I'm not sure how much exercise I can do between now and the end of the month, so I'm putting down a figure to see how it goes - ready for May.
So far:
18th: 2.29 (jog)
19th: 7.63 (walk)
21st: 4.20 (walk)0 -
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6.1 miles stationary for a total of 190.90
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04/12 3.1 miles
04/19 2.09 miles
Total: 13.29 miles
Remaining: 36.71 miles0 -
3.98 miles walked today
101.12 miles walked to date
Edited to say target met. Woo hoo!! Target 100 miles. :drinker: :drinker: :drinker:0 -
Hi - best put me down for 750 miles as currently off bike with pulled back muscle. This decorating lark can be quite dangerous!
01-04: injured
02-04: injured
03-04: injured
04-04: 43.05 miles
05-04: 44.10 miles
05-04: 16.57 miles
06-04: 50.10 miles
07-04: 34.44 miles
08-04: 34.32 miles
09-04: 36.20 miles
10-04: 48.49 miles
11-04: 11.16 miles
12-04: 27.67 miles
13-04: 26.90 miles
13.04: 2.93 miles (walking)
14-04: 40.05 miles
15-04: 28.13 miles
16-04: 45.20 miles
17-04: Rest day
18-04: 27.45 miles
19-04: 27.85 miles
19-04: 4.61 miles (walking)
20-04: 28.18 miles
21-04: Driving homeApril miles: 577.40
YTD miles: 40620 -
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I was so close, I just had to get it done. 9.9 mile bike ride for a total of 200.8 miles!! YES!!0
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3.4 mile run/walk combo. I ran a mile in 11:04 much to my amazement. I was amazed when I did one in the 12 min range last week. And this was after a really long weekend working 4 out of 5 night shifts where every single pregnant person in a 50 mile radius rolled through our unit, some more than once. Too busy for me to even do any laps around the hall. Off for two nights and :happy: :happy: :happy: :happy: :happy: about that.
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Ran 2.55 miles on Friday (without walking! yay!) and 2.56 miles today (with a little walking, it was hot ok... :glasses: )
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4/1 - 7.6 bike
4/2 - 2.18 treadmill
4/5/ - 10 bike
4/8 - 8 bike
4/9 - 2.28 walk outside
4/13 - 1.06 walk outside
4/14 - 7.5 bike
4/18 – 3 walk outside
4/19 – 1.08 walk outside
Total – 42.20 -
4/18: 1 mile
Total: 13 miles
To go: 17 miles0
This discussion has been closed.