Anyone currently doing RI30?
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Finishing week 3 tomorrow. Noticeable physical changes (by others). I use 10lbs weights for the program. Good luck to all just starting~0
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Im looking at starting it soon,
Anyone currently doing the program still in the early stages? I would love to pick up some friends for motivation!0 -
Im looking at starting it soon,
Anyone currently doing the program still in the early stages? I would love to pick up some friends for motivation!
i just started week 2...i don't do it every day. I am a part of this group:
http://www.myfitnesspal.com/groups/home/21075-may-2014-ripped-in-30-support-group0 -
I am on week 1, I'll add you as a friend!0
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I go on holiday 4 weeks today and I'm 123lbs (2 away from goal, 4 away from ultimate goal) so I've decided to focus more on toning/sculpting and strength and started a Ripped in 30 today. I'm generally very fit, but bloody hell is it hard work!
Good stuff though!0 -
does anyone have before and after photos from RI30? I just started week two yesterday.0