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MAY 2014 - Move Your @ss Challenge
Replies
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Tuesday - 8.68
Wednesday 2.32 walking, 3.5 windy bike miles
Hope everyone has a grand Thursday!
Chris0 -
I added 16.7 miles on the bike today. Not as many as I would have liked, but our spin instructor was gone today and the sub didn't show up... no one else stepped up, so I stepped up and led the class (what?!)... but that meant I couldn't work as hard because I had to pay attention to the clock and keep telling folks what to do - so I couldn't go breathless, etc... oh well... it was an interesting and new experience.
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05/07 - 2.1miles - walk during lunch break
05/07 - 1.9miles - evening walk w/ Cora
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5/01 - 1.6 lunch walk, 12.5 stationary bike, MTD 49.1
Will begin updating the spreadsheet shortly.
Dave
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Had to work extra today so barely got a walk in this evening. The weather is back to being beautiful.
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adding 9.08 walking miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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TAXMOM - That's a nice bit of walking today!!! :drinker:
HKRISTINE - Good for you stepping up to run the spin class!!! Maybe you might find it something you'd like to do a little more often and maybe even for pay!
CARRRRRIEEEE.....where are you?!?!? :laugh:
Dave0 -
adding 2 miles
6.5 total
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25.3 miles since May 1st. Wow, I never thought it's been so long since I was here... I didn't realized that we were already May 8th!!! I'm just overloaded with work, working crazy hours, but hey, you do what you have to do! Yesterday was a 'workless' day, so I took that opportunity to work outside ALL DAY! It was beautiful out there! While I was working, that's what my daughter was doing... :ohwell: :sad:
:ohwell: Hum... Today's gonna be my turn
I hope!
QOTD:
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Forgot to post the last couple of days! I had a lot of posts to read through. I'm up to 34 miles now. It's raining today so I may skip my scheduled run today.
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5/7 - 4.75 miles walking
Total to date: 30.75 of 125 miles0 -
+ 2.28 miles (Couch to 5k with co-worker)
+ 4.26 miles (Open run!)
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Perfect day for a run yesterday. Got in 8.4 solid miles and felt good at the end. Trying to stay in the green this month, so far so good!
MTD 33.5
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Adding to my miles from Tue and Wed
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I've got my 1st Triathlon (spint distance) of 2014 coming up in June . . . Going to ramp-up the mileage for May !!!
Goal for May: 150 miles
May 1st: 12 miles (*Spin*)
May 3rd: 29 miles (*Road Bike*)
May 4th: .75 miles (*Swim*)
May 4th: 5 miles (*Stationary Bike*)
May 4th: 1.25 miles (*Running*)
May 5th: 10 miles (*Road Bike*)
May 6th: 10 miles (*Road Bike*)
May 7th: 1 mile (*Running - Drills)
May 7th: 1.25 miles (*Swimming*)
*Total so far: 70.25 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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adding 1.84
mtd 17.04
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A little below pace to make goal, but it's early in the month!
5/1- 6
5/2- 3.8
5/3- 6.1
5/4- 5.1
5/5- 2.7
5/6- 4.8
5/7- 3.2
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3.1 mile run/walk combo. The felon neighbor across the street who broke into the townhome next to me a few months ago, in the middle of the day, was out front gardening. I hate her seeing me leave and had to make sure to block any view of the garage door combination. No blaring alarms when I got back.
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Sorry I have forgotten to post. May 3rd 4 short miles and May 6th 35.9 miles for a total of 72.3 miles for the month0
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May 2014
Update May 8th
Travelling but managing to walk around and workout at the hotel.
24.3 miles so far - mostly walking - Really getting to understand BMR and TDEE
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Rode 14.03 miles today on stationary bike.
39.10/1500 -
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34.4/120 miles done as of yesterday.0
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5/1 - ran 5 miles
5/6 - ran & walked 3.5 miles
5/7 - walked 1.7 miles
5/8 - walked 0.8 miles and ran 5 miles
16 / 80 done!0 -
I'm a little behind
5/4 1.0 Mile walking
5/8 6.6 Miles walking
total = 12.35
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I'll go for another 1000 miles again
01-05: Rest day
02-05: 30.36 miles - 3097ft climbed
03-05: 37.93 miles - 4829ft climbed - 23% gradient
04-05: 51.98 miles - 3622ft climbed - 21% gradient
05-05: 10.53 miiles - 1404ft climbed
06-05: 41.56 miles
07-05: 55.27 miles
08-05: 42.71 milesMay miles - 270.33
YTD miles - 47750 -
Another 6.6 miles added!
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8.5 miles running
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Updating again!
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This discussion has been closed.