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Weigh Ins
Replies
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Wow, great results & great job everyone!!!0
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Great results for the first week folks, well done :drinker:
SW: 305
CW: 221
GW: 196
Weigh in Dates:
Start of Month (6/01 Sunday): 221
6/08 Sun:220
6/15 Sun:
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):
Total loss for this challenge: 1lb
I am genuinely surprised to have lost anything at all this week, I have been struggling really bad with water retention this week to the extent that I ended up drinking almost 7 litres of water infused with slices of lemon on Friday night to flush my system and found myself 5lbs heavier on Saturday morning than I was on Friday. I'm getting so close to my goal now though that I would happily take 1lb loss every week.0 -
SW: 185
CW: 180
GW: 150
Weigh in Dates:
Start of Month (6/01 Sunday): 185
6/08 Sun: 180
6/15 Sun:
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):
Total loss for this challenge: 5 lbs
I had a good week up until Friday, for some reason I just started over eating. But, God is good and I lost 5 pounds so I'm not going to complain just press on. Congratulations everyone on your weight losses!!0 -
SW: 147
CW: 147.8
Challenge GW: 137
Ultimate GW: 130 + muscle!
Weigh in Dates:
Start of Month (6/01 Sunday): 147.8
6/08 Sun: 143.4
6/15 Sun:
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):
Wahoo! I'm feeling good and my clothes are starting to fit better. It is so exciting to see results already. Good job to everyone this first week- let's keep going!
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smithelly, you did good, don't sweat the single night disruption.... This is a new week, take a breath, recommit and put in another great week's effort....SW 194
CW 189.4
GW 155
Weigh in dates
06/01 Sun 189.4
06/08 Sun 187.8
06/15 Sun
06/22 Sun
06/29 Sun
I was great all week, but terrible last night. I'm sure it will show up on the scale tomorrow so I will definitely work my butt off this week!
Great job everyone! Seeing such big losses is definitely pushing me to challenge myself more this week!0 -
It's not a good start. :ohwell:
SW: 281.7 lbs
CW: 234.9 lbs
Sat. June 7: 238.1 lbs
+3.2lbs
GW: 160 lbs0 -
rezekiel,,,,, first off, your ticker says you lost 44 lbs.. that's not just good, I think that's Awesome!. Stick with your workouts... I know these are not the problem for you... Curious, are you logging your food daily? I think this is essential and time well spent! Look the entries over and you'll see where the problems are... I know you're strong enough to make this challenge happen! Lean on your friends whenever needed too!It's not a good start. :ohwell:
SW: 281.7 lbs
CW: 234.9 lbs
Sat. June 7: 238.1 lbs
+3.2lbs
GW: 160 lbs0 -
GW for challenge: 222
Start of Month (6/01 Sunday): 232
6/08 Sun: 230 yay!
6/15 Sun:
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):0 -
SW: 214.5
CW: 196
GW: 186
UGW: 150
Weigh in Dates:
Start of Month (6/01 Sunday): 196
6/08 Sun: 192.4 (-3.6lbs!)
6/15 Sun: (my birthday!)
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):
I have a feeling this next weigh-in may be rough.. we shall see!0 -
GW: 160 lbs
[/quote] rezekiel,,,,, first off, your ticker says you lost 44 lbs.. that's not just good, I think that's Awesome!. Stick with your workouts... I know these are not the problem for you... Curious, are you logging your food daily? I think this is essential and time well spent! Look the entries over and you'll see where the problems are... I know you're strong enough to make this challenge happen! Lean on your friends whenever needed too!
[/quote]
I log my food everyday, even when I eat poorly. One of the problems seems to be that even when I've 'overindulged' it still tells me that 'in 5 weeks there'll be a loss', however, more times than not there is a gain. I'm either under valuing the calories in the food I'm eating or overvaluing my exercise or both. I thought I'd fixed it by only putting my workouts in as 30-40 minutes (depending upon intensity) even though they are an hour long but apparently not.0 -
SW: 158.5
CW: 150.5
challenge GW: 140
ultimate GW: 140
Weigh in dates:
6/1: 150.5
6/8: 150.5
Seriously? no lbs.lost? I was pretty strict last week, and stuck to my plan! Oh well.....0 -
SW:161
6/1 157
6/8 157
No loss...on scale, mostly fluid (woman thing).0 -
SW 220
CW 218
GW 150
Weigh in dates
06/01 Sun 219
06/08 Sun 218
good start for the week but then lost sleep and energy for walking. A little eating for energy while tired but not out of control for days like I used to eat when drained0 -
SW: 255.6
CW: 253.4
Challenge GW: 243.4
Ultimate GW: 150
Weigh in Dates:
Start of Month (6/01 Sunday): 253.4
6/08 Sun: 245.0
6/15 Sun:
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):
I'm excited about my loss I'm working hard to stay under my calories and also exercise daily, seeing a loss is motivating. :happy:
Great job, nice start to the summer0 -
6/1 201.6
6/8 201.40 -
Great job, keep moving down.SW: 195
CW: 182.2
GW: 172
Weigh in Dates:
Start of Month (6/01 Sunday): 182.2
6/08 Sun: 181.0
6/15 Sun:
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):
Woo Hoo! Broke through the plateau I was at and lost a pound! Hopefully this jump starts a bigger loss next week.0 -
SW - 191
GW for month - 181
Ultimate goal - 145-150
Wt as of 6/8 - 190
I'll take it0 -
SW: 249
CW: 220
GW: 210 by July 1st but UGW is 150
Weigh in Dates:
Start of Month (6/01 Sunday): 220
6/08 Sun: 217.8
6/15 Sun:
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):0 -
SW: 213
CW: 196
GW: 186
Weigh in Dates:
Start of Month (6/01 Sunday): 196
6/09 Mon: 193
6/16 Mon:
6/23 Mon:
6/30 Mon:
End of Month (6/30 Mon):0 -
SW: 217
CW: 205.4
CGW: 195.4
GW: 140
Weigh in Dates:
6/01 Sun: 205.4
6/09 Mon: 200.4
6/16 Mon:
6/23 Mon:
6/30 Mon:
End of Month (6/30 Mon)0 -
SW: 260
CW: 238.0
Challenge GW: 230.2
Weigh in Dates:
Start of Month (6/02 Monday): 240.2
6/08 Sun: 238.0
6/15 Sun:
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):
Time-of-the-month is having me bloat like crazy right now, so who knows what my actual weight is at the moment.0 -
SW: 206 lbs. (93.44 kg)
CW: 165 ibs. (74.8 kg)
Challenge GW: 155 lbs. (70.3 kg)
Ultimate GW: 111 lbs (50.3 kg)
Weigh in Dates:
Start of Month (6/01 Sunday): 165.2
6/08 Sun: 164.2
6/15 Sun:
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):0 -
SW: 215
CW: 190.2
GW: 180.2
Weigh in Dates:
Start of Month (6/01 Sunday): 190.2
6/08 Sun: 186
6/15 Sun:
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):0 -
SW: 217
CW: 205.4
CGW: 195.4
GW: 140
Weigh in Dates:
6/01 Sun: 205.4
6/09 Mon: 200.4
6/16 Mon:
6/23 Mon:
6/30 Mon:
End of Month (6/30 Mon)
Wow! Great Week!0 -
SW: 217
CW: 205.4
CGW: 195.4
GW: 140
Weigh in Dates:
6/01 Sun: 205.4
6/09 Mon: 200.4
6/16 Mon:
6/23 Mon:
6/30 Mon:
End of Month (6/30 Mon)
Wow! Great Week!
Thanks, Rezekiel!0 -
SW: 239
CW: 183
GW: 140
Weigh in dates:
6/1 ...183
6/8 ...181.1
6/22
6/29
6/300 -
Some excellent 1st weeks well done guys, to those that haven't done just as well don't lose hope just double your efforts and reap the rewards this week0
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Some excellent 1st weeks well done guys, to those that haven't done just as well don't lose hope just double your efforts and reap the rewards this week
I agree with you, good starts for the first week0 -
SW: 212
CW: 177 (5/27)
1st GW: 175
Challenge GW: 167
2nd GW: 160
UGW: I'll know when I get there.
Weigh-in days are Tuesdays.
Weigh in Dates:
Start of Month (6/01 Sunday): 174 (6/3) 1st goal weight met!
6/08 Sun: 173.6 (6/10)
6/15 Sun:
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):0 -
Wow, you guys rock! Great numbers!0
This discussion has been closed.