JUNE 2014 - Move Your @ss Challenge
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4 mile run today.
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Exercise total for
Sunday 6/08
(Exercise bike 31.05 miles & walk 1.25 miles)
**total 32.30 miles for today
***270.22 miles done and 679.78 miles to go...:happy:0 -
Hot and windy (why is it when you have hot sunshiny weather the wind freaking blows?) bike ride. With the wind and uphills, my training load was 207
. Not going to be able to ride tomorrow :sad: :sad: , as I have been in over train zone for the last 5 rides. Oh well, great way too start off the calendar week.
06/08 - 20.5 miles biking
Total: 96.0 miles
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Did I mention that my in-laws are living with me temporarily??!
I hit the gym Saturday and Sunday for spinning, because I just had to escape for a bit
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June 8: 12 miles cycling
TTD: 118 miles
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6/8 - walked 1.98 miles
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6/8/14 - 3 mile run 2 mile walk
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I think I might be in vacation mode....a huge 1.67 walking miles yesterday...and another whopping 0.39 walking miles for today!!!!
I might have to invest in some mechanical legs to get me moving again! I'm told it's necessary to know how to relax..but it's so so tiring!0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Sorry for the late update today. I have some serious problem with my PC and finally had to log on with another. Hope you all had a great weekend.0 -
2 mile walk
14.65 / 600 -
Playing catch-up in my logging the past few days. Very busy and emotional week including a serious illness and subsequent death of one of my coworkers. Got a lot of biking in which was good physically and emotionally for me.
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Sorry to read this! I hope things get brighter!! Good job at biking to relieve the stress & the emotions!Playing catch-up in my logging the past few days. Very busy and emotional week including a serious illness and subsequent death of one of my coworkers. Got a lot of biking in which was good physically and emotionally for me.0 -
I workd in a 2.5 mile walk while pushing my grandson in the jogger.
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Quick update tonight. Added 5 miles today.
June total 51.75 miles. Wow, I'm getting it done this month. :bigsmile:
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6/1: bicycling 16.92km
6/3: bicycling 11.4km, rowing 2km
6/4: bicycling 14.22km
6/5: bicycling 21.17km
6/7: running 4.04km
6/8: running 7.82km
Total: 77.57km
Left: 92.43km
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Biked 20.
41/750 -
It was the hottest day today!! 8:30 this morning we put Bean in his swamp jacket because the sun was too much for an all black pup to handle. It's 9:30 p.m. and it hasn't cooled off yet.
Playing catch up today!! 15.68 miles.
Hope everyone has a great Monday!
Chris0 -
adding 7.1 miles
26.9 total
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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ended up doing a 2.4 mile walk shortly after updating...
new total 29.3
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Did I mention that my in-laws are living with me temporarily??!
I hit the gym Saturday and Sunday for spinning, because I just had to escape for a bit
Spikesmom - LOL :laugh: :laugh: :laugh: I definitely can relate to that one. :bigsmile: :bigsmile:0 -
It was the hottest day today!! 8:30 this morning we put Bean in his swamp jacket because the sun was too much for an all black pup to handle. It's 9:30 p.m. and it hasn't cooled off yet.
Hope everyone has a great Monday!
Chris
Chris - You're welcome to come up here for the summer. It was 49 degrees this morning. Shooting for 73 this afternoon. It's going to be hot! Well, sort of. :laugh: :laugh:0 -
I'm still a few miles behind where I should be, but I'm gaining speed. :laugh:
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adding 7 miles0 -
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Rainy day didn't keep me from getting in a long run yesterday!
8.74 miles including warm-up, cool down. My longest run ever!
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Walked 7 miles on Saturday
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38.89 total to date0
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9.3 miles added over the weekend for a total of 15.9.
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