Weigh Ins
Replies
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Sorry I am late getting started everyone. But here is today's weight in.
SW: 185
CW: 175 (5/31)
Challenge GW: 165
2nd GW: 150
Weigh in Dates:
Start of Month (6/01 Sunday): Sorry everyone, I missed weigh in
6/08 Sun: 172 (6/10)
6/15 Sun:
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon): End of Month (6/30 Mon):0 -
SW: 270
CW: 256
GW: 170
Weigh in Dates:
Start of Month (6/01 Sunday): 258
6/08 Sun: 256
6/15 Sun:
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon0 -
SW: 191
CW: 188.6
GW: 115
6/1/14 188.6
6/8/14 187.8
6/15/14
6/22/14
6/29/14
6/30/140 -
SW: 160
CW: 154
GW: 144
Weigh in Dates:
Start of Month (6/01 Sunday): 154
6/08 Sun: 151
6/15 Sun:
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):0 -
Well I am down one lb from the start of this which I am happy about, but I did not have a good week last week. I didn't track at all and had a lot going on health wise and attending a funeral. I'm technically up .3 from last Tuesday which is my normal weigh in, but I'm just going to keep on trying. Good luck to everyone.
SW: 264.5
CW: 261.5
GW: 251.5
Weigh in Dates:
Start of Month (6/02 Monday) 261.5
6/09 Mon: 260.3
6/16 Mon:
6/23 Mon:
End of Month (6/30 Mon):0 -
SW: 222
CW: 165.4
GW for challenge: 155.4
Weigh in dates
Start of the Month (6/01 Sunday): 165.4
6/8: 166.0 (Up .6 but weighed myself on 6/5 and was down 5 pounds from my 6/1 weigh in) Have to watch my sodium and drink more water. Let's see what happens on the next weigh in
6/15:
6/22:
6/29:
End of the month (6/30 Monday):0 -
I know there are different schools of thought in regards to weighing yourself, some say do it once a week, others say daily, for me it has always been daily, I have never been so glad of this as I was last week, I had seen myself go from my Sunday weigh in of 15st 11lb (221lb) to 16st 5lb (229lbs) in the space of 3 days, this was purely down to water retention and I was so glad to spot this and was able to correct this by drinking a lot of extra water (infused with lemon slices) and managed still achieve a loss of 1lb for the week come the following Sunday, and now as we speak I know I'm right on course for another good week as a result of this. The bottom line is there will always be fluctuations due to fluids but if you stick to your calorie deficit it will all work out all right. Here endeth the lesson lol Keep it up guys you are inspiring.0
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I too weigh myself everyday...multiple times actually. Every morning, mid day, and before bed. Sometimes more. Its probably not healthy but thats how i keep myself accountable. I notice the fluxuations and now understand my body more. I aslo add lemon slices to water or unsweetened tea. So far this week im down 3 lbs according to this mornings weight. That tells me im on the right track this week. I know due to normal fluxations it may change but its still really encouraging!!
Good Job Smirnoff65!!0 -
SW: 214.5
CW: 196
GW: 186
UGW: 150
Weigh in Dates:
Start of Month (6/01 Sunday): 196
6/08 Sun: 192.4 (-3.6lbs!)
6/15 Sun: (my birthday!) 192.4
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):
I'm at a stand still, but I knew this past week was gonna be brutal so I'm just glad I didn't gain! Here's to a better week coming up :drinker:0 -
SW: 281.7 lbs
CW: 234.9 lbs
Sat. June 7: 238.1 lbs
Sat. June 14: 232.4 lbs
-2.5 lbs
GW: 160 lbs0 -
SW - 191
GW for month - 181
Ultimate goal - 145-150
Wt as of 6/8 - 190
I'll take it
I'm pretty happy. Weighed this morning and I'm down another 1.5 lbs!!!
Weight as of 6/14 188.5 . Keep on keeping on !0 -
That's a good come back Rezekiel! You're doing some great workouts!... Dig deep and stay on track!SW: 281.7 lbs
CW: 234.9 lbs
Sat. June 7: 238.1 lbs
Sat. June 14: 232.4 lbs
-2.5 lbs
GW: 160 lbs0 -
Weighing in today, as I'll be afk tomorrow.
SW: 260
CW: 235.8
Challenge GW: 230.2
Weigh in Dates:
6/02 Mon: 240.2
6/08 Sun: 238.0
6/14 Sat: 235.8
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):
Almost halfway there!0 -
Thanks Carl, It seems to take a lot now to kickstart the loss. This was a good workout week but I don't know if I can duplicate it. We'll see.
ketowerdefens Amazing job! Keep doing what you're doing because it's working!! :happy:0 -
SW: 210.1
CW: 205.5
GW: 200
Weigh in Dates:
Start of Month (6/01 Sunday): 197
6/08 Sun: 205.5
6/15 Sun: 203.25
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):
Encouraged by the figures even tho I had a couple of off days this week. Back to it tomorrow for a hard week.
Good luck people0 -
SW: 255.6
CW: 253.4
Challenge GW: 243.4
Ultimate GW: 150
Weigh in Dates:
Start of Month (6/01 Sunday): 253.4
6/08 Sun: 245
6/15 Sun: 242
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):0 -
HW: 87 kg (191.8 lbs)
SW: 75.5 kg (166.5 lbs)
GW: 72.5 kg (159.8 lbs)
UGW : 65 kg (143.3 lbs)
Weigh in Dates:
Start of Month (1st June, Sun): 75.5 kg (166.5 lbs)
8th June, Sun: 75.4 kg (166.2 lbs)
15th June, Sun: 73.6 kg (162.3 lbs)
22nd June, Sun:
29th June, Sun:
End of Month (30th June, Mon):
Total weight lost: 1.9 kg (4.2 lbs)0 -
SW: 177
CW: 151.4
Challenge GW: 141.4
Ultimate GW: 135
Weigh in Dates:
Start of Month (6/01 Sunday): 151.4
6/08 Sun: 150.2
6/15 Sun: 148.6
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):
Loss of 1.6! Yay!0 -
SW: 249
CW: 220
GW: 210 by July 1st but UGW is 150
Weigh in Dates:
Start of Month (6/01 Sunday): 217.8
6/08 Sun: 214.8
6/15 Sun:
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):0 -
SW: 191.6
CW: 191.6
GW: 150
Weigh in Dates:
Start of Month (6/01 Sunday): 191.6 lbs
6/08:189.6 lbs
06.15 190.0 up 0.4
Not surprising considering all the meals out I enjoyed. Have to be better this week!0 -
Sw: 147
Gw: 137
6/8: 145.8
6/15: 1440 -
SW 194
CW 189.4
GW 155
Weigh in dates
06/01 Sun 189.4
06/08 Sun 187.8
06/15 Sun 185.4
06/22 Sun
06/29 Sun
Progress! Feeling good:)0 -
SW: 222#
CW: 219.5#
Challenge GW: 208.4#
Ultimate GW: 140#
Weigh in Dates:
Start of Month (6/01 Sunday): 218.4#
6/08 Sun: 216.0# (-2.4# x 1 wk)
6/15 Sun: 211.2# (-4.8# x 1 wk)
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):
#s left to lose for the challenege: 2.8#
Total #s lost 10.8 :happy:
Hard work pays off0 -
:noway:.... :grumble:... :huh:... Just a drop of 0.1 lbs. for me... I guess it goes like that some times, like it or not...SW: 206
CW: 197
GW: 187
Weigh in Dates:
Start of Month (6/01 Sunday): 197
6/08 Sun: 195.8 - That's 1.2 lbs. dropped
6/15 Sun: 195.7 - That's 0.1 lbs. dropped
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):
I'm going to have to crank it up a notch this week... Can't say overall that I'm happy with my results so far this month!
8.7 lbs. to go in about 14 days!0 -
SW: 147
CW: 147.8
Challenge GW: 137
Ultimate GW: 130 + muscle!
Weigh in Dates:
Start of Month (6/01 Sunday): 147.8
6/08 Sun: 143.4
6/15 Sun: 143.8
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):
It's been a good week- I'm slowly starting to build up muscles in my arms, legs, and core and can fit into a smaller pair of jeans that I couldn't wear all winter because they were too tight. Baby steps, right? I'm excited to see everyone else's progress this week. 0 -
Weigh in Dates:
6/01 Sun 219
6/15 Sun: 213
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon)
:happy:
'nough said0 -
Great work Morey! you have really been putting in the effort. Stay in it for the long haul.0
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SW: 305
CW: 221
GW: 196
Weigh in Dates:
Start of Month (6/01 Sunday): 221
6/08 Sun:220
6/15 Sun:216
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):
Total loss for this challenge: 5lb0 -
SW: 158.5
CW: 150.5
Challenge GW: 140
Ultimate GW: 140
6/1: 150.5
6/8: 150.5
6/15: 150.5
How depressing! Hard to believe I have actually been exercising and tracking calories, and looks good on paper, but not the scale!! Here's to next week! Cheers to everyone!0 -
Stick with it NoSabotagersW... In fact try to crank things up a bit to increase your daily calorie deficit... Same happened to me at first... had nearly 14 days with no scale movement then 4 lbs one week and over 3 the next!... You doing good Stick with it!SW: 158.5
CW: 150.5
Challenge GW: 140
Ultimate GW: 140
6/1: 150.5
6/8: 150.5
6/15: 150.5
How depressing! Hard to believe I have actually been exercising and tracking calories, and looks good on paper, but not the scale!! Here's to next week! Cheers to everyone!
Carl -0
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