Weigh Ins
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Sorry I am late getting started everyone. But here is today's weight in.
SW: 185
CW: 175 (5/31)
Challenge GW: 165
2nd GW: 150
Weigh in Dates:
Start of Month (6/01 Sunday): Sorry everyone, I missed weigh in
6/08 Sun: 172 (6/10)
6/15 Sun:
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon): End of Month (6/30 Mon):0 -
SW: 270
CW: 256
GW: 170
Weigh in Dates:
Start of Month (6/01 Sunday): 258
6/08 Sun: 256
6/15 Sun:
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon0 -
SW: 191
CW: 188.6
GW: 115
6/1/14 188.6
6/8/14 187.8
6/15/14
6/22/14
6/29/14
6/30/140 -
SW: 160
CW: 154
GW: 144
Weigh in Dates:
Start of Month (6/01 Sunday): 154
6/08 Sun: 151
6/15 Sun:
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):0 -
Well I am down one lb from the start of this which I am happy about, but I did not have a good week last week. I didn't track at all and had a lot going on health wise and attending a funeral. I'm technically up .3 from last Tuesday which is my normal weigh in, but I'm just going to keep on trying. Good luck to everyone.
SW: 264.5
CW: 261.5
GW: 251.5
Weigh in Dates:
Start of Month (6/02 Monday) 261.5
6/09 Mon: 260.3
6/16 Mon:
6/23 Mon:
End of Month (6/30 Mon):0 -
SW: 222
CW: 165.4
GW for challenge: 155.4
Weigh in dates
Start of the Month (6/01 Sunday): 165.4
6/8: 166.0 (Up .6 but weighed myself on 6/5 and was down 5 pounds from my 6/1 weigh in) Have to watch my sodium and drink more water. Let's see what happens on the next weigh in
6/15:
6/22:
6/29:
End of the month (6/30 Monday):0 -
I know there are different schools of thought in regards to weighing yourself, some say do it once a week, others say daily, for me it has always been daily, I have never been so glad of this as I was last week, I had seen myself go from my Sunday weigh in of 15st 11lb (221lb) to 16st 5lb (229lbs) in the space of 3 days, this was purely down to water retention and I was so glad to spot this and was able to correct this by drinking a lot of extra water (infused with lemon slices) and managed still achieve a loss of 1lb for the week come the following Sunday, and now as we speak I know I'm right on course for another good week as a result of this. The bottom line is there will always be fluctuations due to fluids but if you stick to your calorie deficit it will all work out all right. Here endeth the lesson lol Keep it up guys you are inspiring.0
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I too weigh myself everyday...multiple times actually. Every morning, mid day, and before bed. Sometimes more. Its probably not healthy but thats how i keep myself accountable. I notice the fluxuations and now understand my body more. I aslo add lemon slices to water or unsweetened tea. So far this week im down 3 lbs according to this mornings weight. That tells me im on the right track this week. I know due to normal fluxations it may change but its still really encouraging!!
Good Job Smirnoff65!!0 -
SW: 214.5
CW: 196
GW: 186
UGW: 150
Weigh in Dates:
Start of Month (6/01 Sunday): 196
6/08 Sun: 192.4 (-3.6lbs!)
6/15 Sun: (my birthday!) 192.4
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):
I'm at a stand still, but I knew this past week was gonna be brutal so I'm just glad I didn't gain! Here's to a better week coming up :drinker:0 -
SW: 281.7 lbs
CW: 234.9 lbs
Sat. June 7: 238.1 lbs
Sat. June 14: 232.4 lbs
-2.5 lbs
GW: 160 lbs0 -
SW - 191
GW for month - 181
Ultimate goal - 145-150
Wt as of 6/8 - 190
I'll take it
I'm pretty happy. Weighed this morning and I'm down another 1.5 lbs!!!
Weight as of 6/14 188.5 . Keep on keeping on !0 -
That's a good come back Rezekiel! You're doing some great workouts!... Dig deep and stay on track!SW: 281.7 lbs
CW: 234.9 lbs
Sat. June 7: 238.1 lbs
Sat. June 14: 232.4 lbs
-2.5 lbs
GW: 160 lbs0 -
Weighing in today, as I'll be afk tomorrow.
SW: 260
CW: 235.8
Challenge GW: 230.2
Weigh in Dates:
6/02 Mon: 240.2
6/08 Sun: 238.0
6/14 Sat: 235.8
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):
Almost halfway there!0 -
Thanks Carl, It seems to take a lot now to kickstart the loss. This was a good workout week but I don't know if I can duplicate it. We'll see.
ketowerdefens Amazing job! Keep doing what you're doing because it's working!! :happy:0 -
SW: 210.1
CW: 205.5
GW: 200
Weigh in Dates:
Start of Month (6/01 Sunday): 197
6/08 Sun: 205.5
6/15 Sun: 203.25
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):
Encouraged by the figures even tho I had a couple of off days this week. Back to it tomorrow for a hard week.
Good luck people0 -
SW: 255.6
CW: 253.4
Challenge GW: 243.4
Ultimate GW: 150
Weigh in Dates:
Start of Month (6/01 Sunday): 253.4
6/08 Sun: 245
6/15 Sun: 242
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):0 -
HW: 87 kg (191.8 lbs)
SW: 75.5 kg (166.5 lbs)
GW: 72.5 kg (159.8 lbs)
UGW : 65 kg (143.3 lbs)
Weigh in Dates:
Start of Month (1st June, Sun): 75.5 kg (166.5 lbs)
8th June, Sun: 75.4 kg (166.2 lbs)
15th June, Sun: 73.6 kg (162.3 lbs)
22nd June, Sun:
29th June, Sun:
End of Month (30th June, Mon):
Total weight lost: 1.9 kg (4.2 lbs)0 -
SW: 177
CW: 151.4
Challenge GW: 141.4
Ultimate GW: 135
Weigh in Dates:
Start of Month (6/01 Sunday): 151.4
6/08 Sun: 150.2
6/15 Sun: 148.6
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):
Loss of 1.6! Yay!0 -
SW: 249
CW: 220
GW: 210 by July 1st but UGW is 150
Weigh in Dates:
Start of Month (6/01 Sunday): 217.8
6/08 Sun: 214.8
6/15 Sun:
6/22 Sun:
6/29 Sun:
End of Month (6/30 Mon):0 -
SW: 191.6
CW: 191.6
GW: 150
Weigh in Dates:
Start of Month (6/01 Sunday): 191.6 lbs
6/08:189.6 lbs
06.15 190.0 up 0.4
Not surprising considering all the meals out I enjoyed. Have to be better this week!0
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