Weigh Ins
Options
Replies
-
SW - 191
GW for month - 181
Ultimate goal - 145-150
Wt as of 6/8 - 190
I'll take it
I'm pretty happy. Weighed this morning and I'm down another 1.5 lbs!!!
Weight as of 6/14 188.5 . Keep on keeping on !
Humph - up .5 to 189 but I can't say I'm surprised . Got off track a bit later in the week and too much sodium last night so I think I
I just need to get back on track now that everyone is home.
Smithelly - great attitude! Keep it going! Y'all rock!0 -
Rezekiel, Dee, Smithelly and Ann….
From what has been mentioned to me since I’ve been here on MFP:
If you are exercising and having a calorie deficit that is a great first objective. Do that and keep it going. If you are maintaining decent deficits consistently, and are NOT losing weight, then you could be building some muscle instead…
Muscle mass weights more that fat does…. But one real good thing is that the muscle will also burn more calories when you are exercising.. So, Keep Working Hard… let your body change… soon when you are exercising, it will have no choice but to fuel that muscle with the fat… l think that is mostly what happens when someone has good drops for a 2 to 4 week period. Also, the body changes could result in measurement inches being lost too! Those are great Non Scale Victories (NSV) too.
Rezekiel, I’d turn that frustration around and motivate yourself with it! Continue that pace for a couple weeks and give your body no choice about burning the fat away!..... Give it time, but yes, Crank it up!
You’ll also be stronger and have more energy…. One more thing too… At that point, a small splurge of an extra Oreo or two isn’t a deal breaker either.
Take a look soon in the Chit Chat topic, I’m going to post some info that is courtesy of pmacky about the benefits of exercising….
For myself, you see me beginning to ride long bike rides… I dropped .1 lbs. last week... that wasn’t easy either for me to swallow. My legs are getting stronger and they are the best most developed muscles I’ve got…. My intention is to put them to use burning calories… I expect in a month, I’ll really see the extra fat burn off… I’m not giving my body a choice about it…. That is going to happen.
It’s a struggle no doubt, but you’re a winner… We all know it!
Carl -0 -
SW: 177
CW: 151.4
Challenge GW: 141.4
Ultimate GW: 135
Weigh in Dates:
Start of Month (6/01 Sunday): 151.4
6/08 Sun: 150.2
6/15 Sun: 148.6
6/22 Sun: 148.4
6/29 Sun:
End of Month (6/30 Mon):
I'm quite happy with a .2 loss. I've been dealing with huge fluctuations due to it being party central around here lately. Looking forward to eating lighter for a few days before my own birthday.0 -
SW: 255.6
CW: 253.4
Challenge GW: 243.4
Ultimate GW: 150
Weigh in Dates:
Start of Month (6/01 Sunday): 253.4
6/08 Sun: 245
6/15 Sun: 242
6/22 Sun: 240.6 (had a hard week I gave in to snacking way to much)
6/29 Sun:
End of Month (6/30 Mon):
0 -
SW: 210.1
CW: 205.5
GW: 200
Weigh in Dates:
Start of Month (6/01 Sunday): 197
6/08 Sun: 205.5
6/15 Sun: 203.25
6/22 Sun:203.00
6/29 Sun:
End of Month (6/30 Mon):
Bit of a tricky week as alot of celebrations. At least its in the right direction. Will now hit this week hard to make up and achieve the months goal.0 -
Sw: 147
6/8:145.8
6/15:144
6/22:145.2
Here's hoping for a better week. Want to drop at least two pounds. Won't make my goal weight but any progress is progress.0 -
Sw157
6-1 157
6-8 157
6-22 1550 -
SW: 305
CW: 215
GW: 196
Weigh in Dates:
Start of Month (6/01 Sunday): 221
6/08 Sun:220
6/15 Sun:216
6/22 Sun:215
6/29 Sun:
End of Month (6/30 Mon):
Total loss for this challenge: 6lb0 -
SW: 235
CW: 216.2
GW: 135
Weigh in Dates:
Start of Month (6/01 Sunday): 216.2
6/08 Sun: 215.6 that's a 0.6 lbs. drop
6/15 Sun: 215.2 that's a 0.4 lbs.. drop total 1 lb
6/22 Sun: 213.9 that's a 1.7 lbs. drop total 2.3 lbs.
6/29 Sun:
End of Month (6/30 Mon):0 -
SW: 147
CW: 147.8
Challenge GW: 137
Ultimate GW: 130 + muscle!
Weigh in Dates:
Start of Month (6/01 Sunday): 147.8
6/08 Sun: 143.4
6/15 Sun: 143.8
6/22 Sun: 144
6/29 Sun:
End of Month (6/30 Mon):
My daughter and I have been sick all week so I'm happy that I've maintained my weight and am ready to face another week. Let's do this!0 -
Congratulation Supermom! 1.7 is your biggest drop this month. You worked hard for it and I think it will be even better nest week! Dig deep and make it happen!SW: 235
CW: 216.2
GW: 135
Weigh in Dates:
Start of Month (6/01 Sunday): 216.2
6/08 Sun: 215.6 that's a 0.6 lbs. drop
6/15 Sun: 215.2 that's a 0.4 lbs.. drop total 1 lb
6/22 Sun: 213.9 that's a 1.7 lbs. drop total 2.3 lbs.
6/29 Sun:
End of Month (6/30 Mon):
Again... Great Job!
Carl -
Oh I think your 6/22 total should be 2.7 instead of 2.3.0 -
Not happy with my weigh in... added 1.8 lbs. and can't believe it! :noway:
Burning all these calories and not seeing the results... well... yeah it's tough! :grumble:
No doubt I'll keep it going strong.... but it sure would be nice to see the scale cooperate a bit more! :laugh:
Carl -0 -
SW 194
CW 189.4
GW 155
Weigh in dates
06/01 Sun 189.4
06/08 Sun 187.8
06/15 Sun 185.4
06/22 Sun 187
06/29 Sun
Whomp whomp. I will keep exercising and eating well. Eventually that scale will cooperate. For those of us with a gain this week, I'm guessing it is muscle gain or some other healthy explanation. We will show the scale who is boss next Sunday!0 -
Thanks for your logical responses guys, it helps with weeding through the emotions that come with having a gain on a hard pushed week.0
-
Weigh in Dates:
6/01 Sun 219
6/15 Sun: 213
6/22 Sun: 212
6/29 Sun:
End of Month (6/30 Mon)
Still moving forward...lots of work to do for this week0 -
SW: 222#
CW: 219.5#
Challenge GW: 208.4#
Ultimate GW: 140#
Weigh in Dates:
Start of Month (6/01 Sunday): 218.4#
6/08 Sun: 216.0# (-2.4# x 1 wk)
6/15 Sun: 211.2# (-4.8# x 1 wk)
6/22 Sun: 210.0# (-1.2# x 1 wk)
6/29 Sun:
End of Month (6/30 Mon):
#s left to lose for the challenge: 1.6#
Total #s lost:12#
Even though I was feeling weird this week, and not having much of an appetite ( a little to no energy to work out) I still lost a little.
NSV: My pants are looser (got into a pair of last falls skinny jeans
), my body feels tighter, and today I had a nice walk and hour of piloxing! Cheers to feeling better!
Lets rock out this last full week of the challenge guys!
0 -
SW: 260
CW: 235.8
Challenge GW: 230.2
Weigh in Dates:
6/02 Mon: 240.2
6/08 Sun: 238.0
6/14 Sat: 235.8
6/22 Sun: 236.4
6/29 Sun:
End of Month (6/30 Mon):
I've had a really crap couple of days, just letting logging and counting calories slide since Thursday. I'm going to log strictly from now until Friday, and I can shed what is hopefully just water, and get back to where I was last week. Sadly, doesn't look like I'm going to come close to completing this challenge
0 -
June 16, 2014 8:10 AM
SW: 213
CW: 196
GW: 186
Weigh in Dates:
Start of Month (6/01 Sunday): 196
6/09 Mon: 193
6/16 Mon:192
6/23 Mon: 192
6/30 Mon:
End of Month (6/30 Mon):
Im stuck....for the last 2 weeks i have done well during the week and completely blown it on the weekends...0 -
HW: 87 kg (191.8 lbs)
SW: 75.5 kg (166.5 lbs)
GW: 72.5 kg (159.8 lbs)
UGW : 65 kg (143.3 lbs)
Weigh in Dates:
Start of Month (1st June, Sun): 75.5 kg (166.5 lbs)
8th June, Sun: 75.4 kg (166.2 lbs)
15th June, Sun: 73.6 kg (162.3 lbs)
22nd June, Sun: 73.2 kg (161.4 lbs)
29th June, Sun:
End of Month (30th June, Mon):
Total weight lost: 2.3 kg (5.1 lbs)0 -
SW: 217
CW: 205.4
CGW: 195.4
GW: 140
Weigh in Dates:
6/01 Sun: 205.4
6/09 Mon: 200.4
6/16 Mon: 199.4
6/23 Mon: traveling
6/30 Mon:
End of Month (6/30 Mon)0
This discussion has been closed.