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Hey everyone - I didn't quite make my goal of 10 lbs, but I did lose 3, and that's more than 0!
Thanks, Carl, for setting up this group.
I am heading out on an eight-day pilgrimage (190 km of walking) so I won't be around when the group wraps up. Would love to join another in July if it's happening.
Thanks and congrats to everyone who had results you're happy with! Everyone else - hang in there!
^^^^ This! I'm around and would love to keep it going if possible. I really like setting the small goals!0 -
Rezekiel, Congrats to ya! No one ever said it was going to be easy and you are sticking with it!...[Rezekiel wrote:]
SW: 281.7 lbs
CW: 234.9 lbs
Sat. June 7: 238.1 lbs
Sat. June 14: 232.4 lbs
Sat. JUne 21: 236.6 lbs
Sat. June 28: 234.8 lbs
-3.3 lbs
GW: 160 lbs
Not the loss I was hoping for but definitely happy to be down overall!
Congratulations on everyone's successes!
Here is a reality check.... keep at it and take -3.3 for each of the next 10 months... Where will you be then...
Well you ticker now says you lost 47 lbs... add 33lbs. more to that, and see how good you feel about having lost 80 lbs.!
Kudos to you for your commitment and efforts!
You are doing great!
Carl -0 -
[aseymour13 wrote:]
6/28 -I'm back down to the 188 lbs! Not the 10 lbs but it's the first time in months that I have really been on track and gone down. So thank you Carl!!!!!
and I know that we have an NSV page going but I think I'll post mine here. Just started the new session of my "bootcamp" which is really Circuit training. We do before and after pics and I put on a pair of workout pants that I havent been able to wear in probably 2 years! My nieces and sister in-law all commented on the fact that I look smaller!
I'll take that!
Ann, the NSV is one of my favorite things to read and hear about, thanks for sharing that and congratulations too BTW!
Now... you did all of the work.... and you're thanking me? I'll be thinking on that for awhile... My brain can't make sense of that!
Oh, we will continue in August... We'll rename this group accordingly and start a new "Aug Weigh-In" topic for everyone to post their new starting weights for the August challenge!
Thanks for all you do!
Carl -0 -
SW: 177
CW: 151.4
Challenge GW: 141.4
Ultimate GW: 135
Weigh in Dates:
Start of Month (6/01 Sunday): 151.4
6/08 Sun: 150.2
6/15 Sun: 148.6
6/22 Sun: 148.4
6/29 Sun: 147
End of Month (6/30 Mon):0 -
SW: 255.6
CW: 253.4
Challenge GW: 243.4
Ultimate GW: 150
Weigh in Dates:
Start of Month (6/01 Sunday): 253.4
6/08 Sun: 245
6/15 Sun: 242
6/22 Sun: 240.6 (had a hard week I gave in to snacking way to much)
6/29 Sun: 238.6
End of Month (6/30 Mon):0 -
SW: 195
CW: 182.2
GW: 172
Weigh in Dates:
Start of Month (6/01 Sunday): 182.2
6/08 Sun: 181.0
6/15 Sun: 178.2
6/22 Sun: 178.0
6/29 Sun: 177.4
End of Month (6/30 Mon):
Another small loss. I can't say I'm upset though because a loss is still a loss. End of the month tomorrow and though I won't hit my 10 lb goal, I'm still thrilled with the weight I've lost this month!
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Wow Heather... dropping 14.8 lbs. over the month is Super![heather_dunphy wrote:]
SW: 255.6
CW: 253.4
Challenge GW: 243.4
Ultimate GW: 150
Weigh in Dates:
Start of Month (6/01 Sunday): 253.4
6/08 Sun: 245
6/15 Sun: 242
6/22 Sun: 240.6 (had a hard week I gave in to snacking way to much)
6/29 Sun: 238.6
End of Month (6/30 Mon):
Congratulations to you!
Carl -0 -
SW: 206
CW: 197
GW: 187
Weigh in Dates:
Start of Month (6/01 Sunday): 197
6/08 Sun: 195.8 - That's 1.2 lbs. dropped
6/15 Sun: 195.7 - That's 0.1 lbs. dropped
6/22 Sun: 197.5 - That's a 1.8 lb. gain
6/29 Sun: 197 - That's a 0.5 drop...
End of Month (6/30 Mon):
Well everyone, attitude keeps us moving forward... no matter the ups and downs!
I'm doing good, and feel great too, but pretty much ended up where I started the month at 197.
I take measurements at the beginning of each month's challenge.
Today I recorded a 1" waist lost and a .5" hip lost for the month of June.
This was a crazy month for me and I'm glad to put it behind me!
Going to reset and on Monday and take on the Challenge again!
Carl -0 -
SW: 222#
CW: 219.5#
Challenge GW: 208.4#
Ultimate GW: 140#
Weigh in Dates:
Start of Month (6/01 Sunday): 218.4#
6/08 Sun: 216.0# (-2.4# x 1 wk)
6/15 Sun: 211.2# (-4.8# x 1 wk)
6/22 Sun: 210.0# (-1.2# x 1 wk)
6/29 Sun: 208.2# (-1.8# X 1 wk)
End of Month (6/30 Mon):
#s left to lose for the challenge: 0#
Total #s lost:13.8#
YES! I DID IT! This morning started with a nice balanced breakfast, and then 2 hours later I went out and did the first run on the C210K program. Since I have the half marathon this fall, I wanted to start back into running slow, so I stick with it. Then I followed up with 25 minutes of circuit training and strength.
One more day!
Lets do this! 0 -
Congratulations morey loosing 13.8 lbs. fantastic![morey3ml wrote:]
SW: 222#
CW: 219.5#
Challenge GW: 208.4#
Ultimate GW: 140#
Weigh in Dates:
Start of Month (6/01 Sunday): 218.4#
6/08 Sun: 216.0# (-2.4# x 1 wk)
6/15 Sun: 211.2# (-4.8# x 1 wk)
6/22 Sun: 210.0# (-1.2# x 1 wk)
6/29 Sun: 208.2# (-1.8# X 1 wk)
End of Month (6/30 Mon):
#s left to lose for the challenge: 0#
Total #s lost:13.8#
YES! I DID IT! This morning started with a nice balanced breakfast, and then 2 hours later I went out and did the first run on the C210K program. Since I have the half marathon this fall, I wanted to start back into running slow, so I stick with it. Then I followed up with 25 minutes of circuit training and strength.
One more day! Lets do this!
Very happy that all of your hard work paid off! I hope you are just as successful with your marathon training.
Keep the focus going, you'll do great!
Carl -0 -
SW: 305
CW: 213
GW: 196
Weigh in Dates:
Start of Month (6/01 Sunday): 221
6/08 Sun:220
6/15 Sun:216
6/22 Sun:215
6/29 Sun:213
End of Month (6/30 Mon):
Total loss for this challenge: 8lb
Well I didn't quite get the 10lb but still very pleased to hit what I did, I have definitely noticed that I am slowing down with the losses as I get closer to my target but I don't mind how long it takes me as long as I get there. Well done to everyone who has taken part and I hope to see you all in the challenge next month.0 -
HW: 87 kg (191.8 lbs)
SW: 75.5 kg (166.5 lbs)
GW: 72.5 kg (159.8 lbs)
UGW : 65 kg (143.3 lbs)
Weigh in Dates:
Start of Month (1st June, Sun): 75.5 kg (166.5 lbs)
8th June, Sun: 75.4 kg (166.2 lbs)
15th June, Sun: 73.6 kg (162.3 lbs)
22nd June, Sun: 73.2 kg (161.4 lbs)
29th June, Sun: 73 kg (160.9 lbs)
End of Month (30th June, Mon):
Total weight lost: 2.5 kg (5.5 lbs)
Falling short of my goal by half a kg! Argh that's annoying.0 -
SW: 177
CW: 151.4
Challenge GW: 141.4
Ultimate GW: 135
Weigh in Dates:
Start of Month (6/01 Sunday): 151.4
6/08 Sun: 150.2
6/15 Sun: 148.6
6/22 Sun: 148.4
6/29 Sun: 147
End of Month (6/30 Mon): 146.8
Lost 4.6lb this month. I am very happy with that. I'm so close to goal that realistically I am never going to lose 10lb in a month, but I like aiming to lose as much as possible!0 -
GreenIceFloes, Congrats, You did good and are moving in the right direction. Set a goal and chase it hard. Positive progress is what really counts and you are doing that![GreenIceFloes wrote:]
HW: 87 kg (191.8 lbs)
SW: 75.5 kg (166.5 lbs)
GW: 72.5 kg (159.8 lbs)
UGW : 65 kg (143.3 lbs)
Weigh in Dates:
Start of Month (1st June, Sun): 75.5 kg (166.5 lbs)
8th June, Sun: 75.4 kg (166.2 lbs)
15th June, Sun: 73.6 kg (162.3 lbs)
22nd June, Sun: 73.2 kg (161.4 lbs)
29th June, Sun: 73 kg (160.9 lbs)
End of Month (30th June, Mon):
Total weight lost: 2.5 kg (5.5 lbs)
Falling short of my goal by half a kg! Argh that's annoying.
Carl -0 -
Smirnoff,
Your efforts and success inspire many of us.
Thanks for the encouragement along the way too!
Carl -0 -
SW: 255.6
CW: 253.4
Challenge GW: 243.4
Ultimate GW: 150
Weigh in Dates:
Start of Month (6/01 Sunday): 253.4
6/08 Sun: 245
6/15 Sun: 242
6/22 Sun: 240.6 (had a hard week I gave in to snacking way to much)
6/29 Sun: 238.6
6/30 Mon: 238.6
Lost a total of 14.8 pounds!!!! I am so proud of myself, and congratulations to everyone else who completed this challenge! :-)0 -
SW: 147
CW: 147.8
Challenge GW: 137
Ultimate GW: 130 + muscle!
Weigh in Dates:
Start of Month (6/01 Sunday): 147.8
6/08 Sun: 143.4
6/15 Sun: 143.8
6/22 Sun: 144
6/29 Sun: 142.2
I forgot to log this yesterday! Oops. From June 1 I have lost 5.6 lb. and that feels great. I am on board to keep going.
Starting weight: 147
Current weight: 142.2
Challenge GW: 132.2
Ultimate GW: 130 + muscle!
Weight ins:
7/6:
7/13:
7/20:
7:27:0 -
SW: 213
CW: 196
GW: 186
Weigh in Dates:
Start of Month (6/01 Sunday): 196
6/09 Mon: 193
6/16 Mon:192
6/23 Mon: 192
6/30 Mon: 191
End of Month (6/30 Mon): 191
Lost 4 lbs...not near as much as i wanted but hey im down 4 lbs!!! woo hoo!0 -
Weigh in Dates:
6/01 Sun 219
6/15 Sun: 213
6/22 Sun: 212
End of Month
6/30 212
7 lbs for July. 70% is a pass but not the honor roll like many others
I need to get the cardio started for July and then I will be at 100% and 200 lbs
July
SW 230
CW 212
GW 2000 -
SW: 195
CW: 182.2
GW: 172
Weigh in Dates:
Start of Month (6/01 Sunday): 182.2
6/08 Sun: 181.0
6/15 Sun: 178.2
6/22 Sun: 178.0
6/29 Sun: 177.4
End of Month (6/30 Mon): 176.4
Ended the monthe strong with another pound of loss. Overall, I lost just about 6 pounds which is a pretty solid amount for me especially considering I went on vacation and had some major life events that really were sucker punches to the gut. Excited to get things going for July and try to hit that 10lb goal this time. 0
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