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    JULY 2014 - Move Your @ss Challenge

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    • Posts: 1,369 Member
      adding 10.68 biking miles as well as 5.60 walking miles


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    • Posts: 2,846 Member
      Yesterday walked 4.83 miles

      21.33 miles walked to date
    • Posts: 2,025 Member
      6 July 11.2 miles

      MTD 30.6 miles
    • Posts: 1,571 Member
      Adding 9.4miles

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      QOTD:
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    • Posts: 215 Member
      Ran 3 miles
      Walked 1 mile

      July - 17 out of 100 total miles


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    • Posts: 8,244 Member

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      Adding another 21 miles. 101 out of 400 down.
    • Posts: 1,376 Member
      7/5 - 5.25 miles (walking)
      Total to date: 27 of 130 miles
    • Posts: 8
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    • Posts: 20,327 Member

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      Adding another 21 miles. 101 out of 400 down.

      Dean -- Look at you! You're so ahead of the game! Nice going! :drinker:

      Chris
    • Posts: 3,126 Member
      =============================
      SPREADSHEET UPDATED TO HERE

      See (but not edit) the
      spreadsheet here:

      http://tinyurl.com/myac201402
      =============================

      JoeMO - I think I got you straightened out.

      Christinafreda - wow! you are really moving along. You're at the top of the leader board, with 81% of your goal complete.

      Such a beautiful weekend where I live (after a complete wash out on July 4th). Clear and pleasant during my run this morning. Now back to business.
    • Posts: 1,397 Member
      July: - Goal 450
      1st: 26.42 (23.4 bike)
      2nd: 9.58 (2.6 bike) - Total: 36 / 414
      3rd: 21.85 (16.9 bike)
      4th: 16.54 (10.5 bike)
      5th: 69.26 (67.8 bike) - Total: 143.63 / 306.45

      Down to 11.79 miles per day average --- need to keep that inching down all month. Would like to see a small average by the end of the month than finishing off the month with a super high mileage requirement.
    • Posts: 1,296 Member
      Only walked 4 miles yesterday, but I helped hubby take down our daughters' old wood playset in the backyard. :cry: They grew up (Surprise!!) and they don't use it much now that they are 24 and 20 years old. :laugh: It's down to the last 4 vertical supports and the base now. so we'll probably finish it up today. Not much walking, but alot of hammering and prying and moving lumber around.

      Still doing well this month July total 35.5 miles


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      I hope everyone is having a great weekend. I'm trying to get out some today before the heat rolls back in here next week.
    • Posts: 8,244 Member
      show previous quotes

      Dean -- Look at you! You're so ahead of the game! Nice going! :drinker:

      Chris

      Thanks Chris, but apparently my math skill leave a bit to be desired. I'm glad Janet caught that. :laugh: :laugh:
    • Posts: 4,159 Member
      3.2 miles today.

      Tomorrow I head to NYC until Thursday. (transplanted NYer here). I'll see how many miles and steps I can rack up during those days. I hit 22 K one day last year and that was during a heat wave. I'll probably take off a mile or two each day since it won't all be exercise specific. Hope there's a fat loss but last year I think I only lost 2/10 of a lb. I didn't go crazy with the food but more than my usual. I do intend to go into a carb coma with bagels and pizza. I miss those.


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    • Posts: 441 Member

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      went spinning this morning. I lost two of my four pound vacation bloat :)
    • Posts: 140 Member
      MTD - 18.08 So far, so good!
    • Posts: 1,083 Member
      7/1: bicycling 16.85km
      7/3: bicycling 15.4km
      7/4: bicycling 19.22km
      7/5: bicycling 30.53km
      7/6: bicycling 24.08km

      Total: 106.08km
      Left: 193.92km

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    • Posts: 671 Member
      7/6 23.78 miles mtb, mtd 56.88
    • Posts: 950 Member
      Walked 1.27 miles this morning. Today is technically my "rest day" so I doubt I'll be getting any other mileage in today (and by "rest," that means house cleaning and grocery shopping day - so still moving but no dedicated exercise so I don't count it).


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    • Posts: 2,012 Member
      The miles are one thing, but the calories burned are something else.. I had a wakeup call today when I realized some things:

      http://www.myfitnesspal.com/topics/show/1348299-snap-i-have-been-wrong-about-calorie-burns
    • Posts: 1,336 Member
      New total 20.5 miles
    • Posts: 2,846 Member
      3.42 miles walked today

      24.75 miles walked to date
    • Posts: 885 Member
      Adding 3 miles


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    • Posts: 90 Member
      7/1 = 3 miles biking
      7/2 = 5 miles biking
      7/3 = 4 miles hiking and 5 miles biking.
      7/6 = 4 miles hiking

      Total: 21 miles out of 90.
    • Posts: 8,779 Member
      Ran 2 (might have been more but I know 2 for sure) while pushing the grandson!


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    • Posts: 3,487 Member
      Well my *kitten* was moving today. Over 90 degrees riding my bike, preparing for the high desert ride on Saturday. If I survive that is :laugh: :laugh: :laugh:

      07/01 - 20.0 miles biking
      07/02 - 14.0 miles biking
      07/03 - 11.0 miles biking
      07/04 - 1.0 miles walking
      07/05 - 1.0 miles walking
      07/06 - 11.0 miles biking
      07/06 - 1.0 miles walking

      Total: 59.0 miles


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    • Posts: 5,029 Member

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      Real bike, stationary, and walking.
    • Posts: 2,012 Member
      36.9 miles Total - Today: 3 Miles on Stationary Bike + Walking -
      3.0

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    • Posts: 778 Member
      At 2pm I only had 952 steps or so in, oops. So I went to the gym and walked 3 miles.
      It was over 100 today so I was thankful for the A/C!


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    • Posts: 3,709 Member
      June6: 9.5 miles walking and swimming

      TTD: 60 miles


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