JULY 2014 - Move Your @ss Challenge
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Exercise total for
Sunday 7/06
(Exercise bike 30.68 miles & walk 1.25 miles)
**total 31.93 miles for today
***197.87 miles done and 602.13 miles to go...:happy:0 -
Some more biking done today.
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Did my 2nd open water swim today and it went much better
No panic attack 300 yards from shore this time, yeah! Good thing since my first tri is exactly 2 weeks from today in open water :drinker:
MTD 34.1
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7/6- 2 miles walk/run
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It was beautiful this morning.
6.03 today
Hope everyone has a great Monday!
Chair0 -
10.53 biking miles, as well as 7.90 walking miles
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4.01 miles
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New total 20.63 miles0
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3 miles walking yesterday. July total 38.5 miles.
Good Luck everyone on your upcoming races. :drinker: I'm not there in my journey yet (and won't be disappointed if it never happens) but it's inspiring to see you getting out there and going for it. :drinker:0 -
Slow Start...got to step it up this week
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Updating..holiday is over and time to start moving. :drinker:
8.90 walking
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7/5 - 7 miles (walking/running)
Total to date: 34 of 130 miles0 -
Rode 34ish miles on Thursday and 44ish on Friday. Then nothing the rest of the weekend! (Not counting the walking all over town for Independence Day celebrations!)
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July 1 - 1.3 miles
July 2 - 1.0 miles
July 3 - 1.6 miles
July 4 - 3.25 miles
July 5 - 3.33 miles
July 6 - 2.0 miles
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7/7 12.04 miles mtb on the road, mtd 68.920
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Sorry this is late, but I did 2.2 miles on the 3rd (total for month: 2.2 so far) 0
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July: - Goal 450 (14.52 m/d average)
1st: 26.42 (23.4 bike)
2nd: 9.58 (2.6 bike)
3rd: 21.85 (16.9 bike)
4th: 16.54 (10.5 bike)
5th: 69.26 (67.8 bike)
6th: 11.3 (8 bike) - Total: 154.93 / 295.07 to go (11.8 m/d avreage)0 -
Did my 2nd open water swim today and it went much better No panic attack 300 yards from shore this time, yeah! Good thing since my first tri is exactly 2 weeks from today in open water :drinker:
@Sunflower9194 -- Wow! I would have panic attacks too so great job! Good Luck on the tri!0 -
Still recovering so will aim for 750 miles. Will be away at the end of the month touring so final figures will be late
02-07: 55.25 miles
03-07: 35.33 miles
04-07: 35.19 miles
05-07: Off to the dales to watch the TdF
06-07: Off to the dales to watch the TdF
07-07: 42.03 milesJuly miles: 167.80
YTD miles: 64090 -
7/1: bicycling 16.85km
7/3: bicycling 15.4km
7/4: bicycling 19.22km
7/5: bicycling 30.53km
7/6: bicycling 24.08km
7/7: bicycling 16.81km
Total: 122.89km
Left: 177.11km
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TAXMOM9093 - Awww...that brought tears to my eyes also hearing about you taking down the swingset! It was a very emotional thing for me too when I took my boys' set down. *huge lump in throat*
KAR328 - Have a great time in NYC!!
Dave0 -
11.04 so far0
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3.55 miles walked today
28.3 miles walked to date0 -
Good riding day today. Got out before the 90 degrees showed up. I will be gone Thursday through Sunday, so I won't be entering data in until Sunday night. Great way to end the calendar week.:happy: :happy: :happy: :happy:
07/01 - 20.0 miles biking
07/02 - 14.0 miles biking
07/03 - 11.0 miles biking
07/04 - 1.0 miles walking
07/05 - 1.0 miles walking
07/06 - 11.0 miles biking
07/06 - 1.0 miles walking
07/07 - 20.0 miles biking
Total: 79.0 miles
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7/6 - Rest Day
7/7 - 1.05 mile walk
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July:
1st: 0 m
2nd: 2.88 m
3rd: 8.8 m
4th: 3.17 m
5th: 3.51 m
6th: 3.83 m
Total: 22.19 m
Goal: 80
Remaining: 57.81 m
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July 7: 11 miles running, cycling and walking
TTD:71 miles
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7/1 13.44
7/2 13
7/3 13
7/4 13
7/5 13
total 65.440 -
WOOT!!
Today Mr. K and I started our vacation off with a trek around the Arnolds Park up thru Okoboji for a whopping total of 8 miles.
We had such a blast except for the gnats, mosquitos, and no seeums.
July 1-7 walking total is 21.19 Miles.
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