Move Your @SS Challenge

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JULY 2014 - Move Your @ss Challenge

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  • wanderan
    wanderan Posts: 1,369 Member
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    adding 10.68 biking miles as well as 5.60 walking miles


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  • 2essie
    2essie Posts: 2,867 Member
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    Yesterday walked 4.83 miles

    21.33 miles walked to date
  • Leanz
    Leanz Posts: 2,025 Member
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    6 July 11.2 miles

    MTD 30.6 miles
  • speedyf
    speedyf Posts: 1,571 Member
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    Adding 9.4miles

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    QOTD:
    tumblr_n8afvbzkRC1sr9vtpo1_500.jpg
  • Rindy12
    Rindy12 Posts: 215 Member
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    Ran 3 miles
    Walked 1 mile

    July - 17 out of 100 total miles


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  • sufferlandrian
    sufferlandrian Posts: 8,241 Member
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    Adding another 21 miles. 101 out of 400 down.
  • queenegreene
    queenegreene Posts: 1,376 Member
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    7/5 - 5.25 miles (walking)
    Total to date: 27 of 130 miles
  • CB1568
    CB1568 Posts: 8
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  • cpanus
    cpanus Posts: 19,427 Member
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    Adding another 21 miles. 101 out of 400 down.

    Dean -- Look at you! You're so ahead of the game! Nice going! :drinker:

    Chris
  • JTH11706
    JTH11706 Posts: 2,946 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    JoeMO - I think I got you straightened out.

    Christinafreda - wow! you are really moving along. You're at the top of the leader board, with 81% of your goal complete.

    Such a beautiful weekend where I live (after a complete wash out on July 4th). Clear and pleasant during my run this morning. Now back to business.
  • verdemujer
    verdemujer Posts: 1,397 Member
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    July: - Goal 450
    1st: 26.42 (23.4 bike)
    2nd: 9.58 (2.6 bike) - Total: 36 / 414
    3rd: 21.85 (16.9 bike)
    4th: 16.54 (10.5 bike)
    5th: 69.26 (67.8 bike) - Total: 143.63 / 306.45

    Down to 11.79 miles per day average --- need to keep that inching down all month. Would like to see a small average by the end of the month than finishing off the month with a super high mileage requirement.
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
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    Only walked 4 miles yesterday, but I helped hubby take down our daughters' old wood playset in the backyard. :cry: They grew up (Surprise!!) and they don't use it much now that they are 24 and 20 years old. :laugh: It's down to the last 4 vertical supports and the base now. so we'll probably finish it up today. Not much walking, but alot of hammering and prying and moving lumber around.

    Still doing well this month July total 35.5 miles


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    I hope everyone is having a great weekend. I'm trying to get out some today before the heat rolls back in here next week.
  • sufferlandrian
    sufferlandrian Posts: 8,241 Member
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    Adding another 21 miles. 101 out of 400 down.

    Dean -- Look at you! You're so ahead of the game! Nice going! :drinker:

    Chris

    Thanks Chris, but apparently my math skill leave a bit to be desired. I'm glad Janet caught that. :laugh: :laugh:
  • kar328
    kar328 Posts: 4,156 Member
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    3.2 miles today.

    Tomorrow I head to NYC until Thursday. (transplanted NYer here). I'll see how many miles and steps I can rack up during those days. I hit 22 K one day last year and that was during a heat wave. I'll probably take off a mile or two each day since it won't all be exercise specific. Hope there's a fat loss but last year I think I only lost 2/10 of a lb. I didn't go crazy with the food but more than my usual. I do intend to go into a carb coma with bagels and pizza. I miss those.


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  • spikesmom
    spikesmom Posts: 441 Member
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    went spinning this morning. I lost two of my four pound vacation bloat :)
  • ala140
    ala140 Posts: 140 Member
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    MTD - 18.08 So far, so good!
  • wtw0n
    wtw0n Posts: 1,083 Member
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    7/1: bicycling 16.85km
    7/3: bicycling 15.4km
    7/4: bicycling 19.22km
    7/5: bicycling 30.53km
    7/6: bicycling 24.08km

    Total: 106.08km
    Left: 193.92km

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  • phytogurl
    phytogurl Posts: 671 Member
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    7/6 23.78 miles mtb, mtd 56.88
  • hkristine1
    hkristine1 Posts: 950 Member
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    Walked 1.27 miles this morning. Today is technically my "rest day" so I doubt I'll be getting any other mileage in today (and by "rest," that means house cleaning and grocery shopping day - so still moving but no dedicated exercise so I don't count it).


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  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    The miles are one thing, but the calories burned are something else.. I had a wakeup call today when I realized some things:

    http://www.myfitnesspal.com/topics/show/1348299-snap-i-have-been-wrong-about-calorie-burns
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