JULY 2014 - Move Your @ss Challenge
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May not make my goal this month--I was in a car accident and have whiplash, so even walking is uncomfortable right now. Until I get the okay from my chiropractor, I don't think I'm going to be moving around too much. Heck, even sitting/standing is uncomfortable at the moment.
(ETA: the accident was Tuesday. My car was a total loss, but nobody was seriously hurt.)
Ouch! :sick: Glad you're okay. Hope you heal fast.
Back home from NYC, 1.6 lbs lighter (a miracle with all the yummy things I ate), a working Fitbit on my list (at least for now, I keep checking this one) and back out walking around the lake. 3.3 miles this morning.
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Took the furries for a 2.5 mile run this morning while it was still cool out!
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July: - Goal 450 (14.52 m/d average)
1st: 26.42 (23.4 bike)
2nd: 9.58 (2.6 bike)
3rd: 21.85 (16.9 bike)
4th: 16.54 (10.5 bike)
5th: 69.26 (67.8 bike)
6th: 11.3 (8 bike)
7th: 12 (9.5 bike)
8th: 14.11 (12.4 bike)
9th: 10.14 (5.5 bike)
10th: 21.41 (18.8 bike) - Total: 212.59 / 237.41 to go (11.3 m/d average)
Finally moved that daily average down some again. I will probably make the half way to goal mark this weekend. I've very close. Its been a good early July! We are rocking those miles this month!0 -
7/11 16.7 mtb with the SO on a nice cool morning for a change, mtd 130.20. Great job everyone!:drinker:0
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Stationary bike
7th: 2.6 m
8th: 2.3 m
9th: 0 m
10th: 5.5 m
Total: 32.59 m
Goal: 80
Remaining: 47.41 m
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4.41 miles walked today
49.65 miles walked to date0 -
7/11 - walked 2.46 miles
3.4 miles exercise bike
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Here is my update since last Sunday....
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Adding 22.2 miles for today. I don't have access to my ticker at work but I wanted to get it in TODAY, since I'm in the green TODAY (barely) but will be back in the blue tomorrow... I want to see that green, even if only momentarily. <sigh>0
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long run of the week done.0 -
Ran 3 miles and walked 1/2 mile yesterday and rode 6.3 miles on a real bike outside
So happy to not be stuck on a stationary bike!
July - 30.3 out of 100 miles
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5.5 miles
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Dean on his bicycle trip Thursday.
That is the best bike ever!!! :drinker: I am very jealous! :grumble:0 -
Taking advantage of the exercise equipment at the hotel for 3 days...a first for me...NSV!
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Exercise total for
Friday 7/11
(Exercise bike 31.72 miles & walk 1.25 miles)
**total 32.97 miles for today
***333.26 miles done and 466.74 miles to go....:happy:0 -
July 11: 10.5 miles walking and cycling
TTD: 109.5 miles
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July 1 - 1.3 miles
July 2 - 1.0 miles
July 3 - 1.6 miles
July 4 - 3.25 miles
July 5 - 3.33 miles
July 6 - 2.0 miles
July 7 - 1.4 miles
July 8 - 4.8 miles
July 9 - 0.85 miles
july 10 - 0.67 miles
July 11 - 4.13 miles
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Adding another 40 miles for 287 out of 400. The wind was brutal today.0 -
7/1 = 3 miles biking
7/2 = 5 miles biking
7/3 = 4 miles hiking and 5 miles biking.
7/6 = 4 miles hiking
7/8 = 6.5 miles hiking.
7/10 = 5.5 miles biking.
7/11 = 4 miles hiking and 5 miles biking.
Total: 42 miles out of 90.0 -
Another horrible rainy winter day, so it was back to the pool for me!
Adding 0.7 miles
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Still recovering so will aim for 750 miles. Will be away at the end of the month touring so final figures will be late
02-07: 55.25 miles
03-07: 35.33 miles
04-07: 35.19 miles
05-07: Off to the dales to watch the TdF
06-07: Off to the dales to watch the TdF
07-07: 42.03 miles
08-07: 45.34 miles
09-07: 20.20 miles
10-07: 35.52 miles
11-07: rest day
12-07: 20.19July miles: 289.05
YTD miles: 65300 -
very late july 11th entry..i'm adding 6.34 walking miles.
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7/1: bicycling 16.85km
7/3: bicycling 15.4km
7/4: bicycling 19.22km
7/5: bicycling 30.53km
7/6: bicycling 24.08km
7/7: bicycling 16.81km
7/8: running 2.51km
7/10: bicycling 31.92km
7/11: bicycling 28.18km
7/12: bicycling 17.33km
Total: 202.83km
Left: 97.17km
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Sorry that I haven't been posting my status.
7/6 - 2.3
7/7 - 1.8
7/8 - 3.0
7/9 - 2.7
7/11 - 3.4
Total - 13.2 miles out of 500 -
Adding 15 miles for 302 out of 400. 12 miles of TT and 3 miles of cool down. My legs were shaking before I crossed the finish but I'm feeling pretty good after spinning out my legs afterwards.0 -
July 12: Sprint Tri training 12.5 miles cycling, running, swimming
TTD: 122 miles
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3.6 mile run/walk.
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5 mile run + 1.2 mile walk so far today.... saw the green yesterday... back in the blue today - but I remain hopeful that this week will push me far enough into the green that I'll be able to stay there the rest of the month.
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5 mi run and 0.6 cool down this AM
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07/12 - 4 miles hike w/ Cora
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