AUGUST 2014 - Move Your @ss Challenge
Replies
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            Adding a 3.5 mile walk today and a guesstimated 8 miles in a heavy gear spin class =11.5 miles
 MTD - 74.6/1750
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            8.25 miles of walking today
 total to date= 142.55 miles0
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            9 Aug 8.7 miles
 10 Aug 16.3 miles
 11 Aug 4.4 miles
 12 Aug 10.1 miles
 MTD 84.8 miles0
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            Walked w/husband and grandpup...then walked with daughter...then did all my challenges and walked some more! My feet are cryin'!
 15.8 miles Sunday
 Hope everyone has a great Monday.
 Chris
 Chris - You are moving right along. At that pace you're going to have to buy new shoes. You're going to wear out your old shoes.   
 Dean
 Dean - I laughed so hard when I read this! :laugh: I changed my shoes three times on Sunday! :ohwell: I can only go so far in one pair ... feet issues. :grumble:
 ***I had ticker issues too!! :sad: I managed 4.07 miles yesterday bringing my total miles to...66.45.***
 Chris0
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            8/11 - 5 miles
 80/1800
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            Please add 6.1 miles for me. First run in over a week. Was a little rough. Doctor tomorrow. Hopefully they can figure out what is wrong. :frown:0
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            Dang, I was hoping I wouldn't have ticker problems myself. :grumble: Ah well...it's going to be OK.
 Added 5 miles Sunday and 4.5 miles Monday
 August total 38 miles. 
 I'm moving more but I'm not sure it's enough to catch up. :ohwell: 82 miles in 20 days? 4.1 miles a day is doable for me IF.......life doesn't get in the way.:huh: I'm not giving up yet. 0 0
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            Apparently TIcker problems abound us...:laugh:
 I added 5+ miles yesterday, bring my monthly August total up to 34.07 miles
 - JB0
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            August 1 - 6 miles
 August 2 - 16 miles
 August 3 - 3 miles
 August 4 - 6 miles
 August 5 - 16 miles
 August 6 - 6 miles
 August 7 - 2 miles
 August 8 - 6 miles
 August 8 - 4 miles
 August 9 - 2 miles
 August 10 - 2 miles
 August 11 - 4 miles
 Totals: 73 out of 220
 hmmm I seem to have lost my posts for the last few days so I took a very good educated guess on mileage. In fact I went a little under to be honest 0 0
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            +2.75 miles Speed Work yesterday
 Can't get my ticker to work. :mad:
 MTD: 100.55/2000
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            August 11th - 3.3 miles early AM walk - Total for month 41.2
 Ticker site down - no worries0
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            =============================
 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 http://tinyurl.com/myac201402
 =============================
 Quick update while I'm on the motorcycle trip with my son. Having a blast and it's been a super-great bonding time. Lots of laughs had and good memories made. Stayed over in Kansas City last night and should arrive back home in St. Paul by this evening. Stayed over in Kansas City last night and should arrive back home in St. Paul by this evening.
 Unfortunately didn't have time to go back and read all the posts I missed, but I got you all caught up on the spreadsheet. Looking good! :drinker:
 Catch you later!
 Dave0
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 Quick update while I'm on the motorcycle trip with my son. Having a blast and it's been a super-great bonding time. Lots of laughs had and good memories made. Stayed over in Kansas City last night and should arrive back home in St. Paul by this evening. Stayed over in Kansas City last night and should arrive back home in St. Paul by this evening.
 Catch you later!
 Dave
 Dave have a fantastic trip and thanks to you (and all the others) who make this possible! :drinker:0
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            8/1: 5.8 miles walking
 8/2: 6.1 miles walking
 8/3: 7.5 miles walking incl 9 holes of golf!
 8/4 - Zero - had food poisoning which has thrown this week in to a tizzy
 8/5 - 5 miles walking (which was supposed to be my cycling day :-((
 8/6 - 2.5 miles walking (client dinner put a kabash on any more)
 8/7 - 4.5 miles walking
 8/8 - 5.2 miles walking
 8/9 - 6.6 miles walking (hiking actually)
 8/10 - 4.2 miles walking
 8/11 - 5.2 miles walking
 52.6 / 120
 I really need to get some riding in!!! :grumble:0
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            8/11 - 12.15 walking and biking
 Total to date: 82.79 of 200 miles0
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            I added 22.5 on the bike last night, so I'm at 103.25 total.
 Don't have access to my ticker as home internet is not yet hooked up at the new place.0
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            Ooppss -- taking some time off wasn't a good idea. My required daily average is going up when it should have been going down.
 August: - Goal 450 (14.52 m/d average)
 1st: 1.46
 2nd: 4.09
 3rd: 5.79 - Total: 11.34 / 438.66 (15.67 m/d ave)
 4th: 1.58
 5th: 2.52 (1 bike)
 6th: 2.43
 7th: 2.95
 8th: 1.71
 9th: 27.46 (24.5 bike)
 10th: 5.57
 11th: 1.75 - Total: 57.31 / 392.69 (19.62 m/d ave required)0
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            Going for another 750 miles as have another 11 day holiday in a fortnight
 01-08: Rest day
 02-08: 31.98 miles
 03-08: 17.91 miles
 04-08: 36.97 miles
 05-08: 31.01 miles
 06-08: 27.20 miles
 07-08: 30.07 miles
 08-08: 35.69 miles
 09-08: 78.83 miles
 10-08: 25.00 miles
 11-08: 28.80 miles
 12-08: 31.21 milesAugust miles: 374.68
 YTD miles: 75800
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            Progress Aug 1-11 (all walking)
 22.12 Miles. :happy:0
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            8/12 - 2.51 mile walk
 4.7 miles exercise bike
 Total miles for month - 67.870
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            [Ticker Factory not working for me again





























