AUGUST 2014 - Move Your @ss Challenge
Replies
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8/14 - 10.71 walking and biking
Total to date: 115.25 of 200 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Rode almost 23 miles yesterday and ran almost 3 this morning.
MTD: 153.69/ 2000 -
8/14 = 2.43
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Worked hard at the gym this AM and got in 6.41 miles. mostly on bike.
August total so far = 60.53.
Still on a weight plateau; gotta stop "treating" myself with bad food!0 -
Rode almost 23 miles yesterday and ran almost 3 this morning.
MTD: 153.69/ 200
Tickerfactory is back!
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Just adding my Ticker, my miles are up to date through today. I missed my ticker.
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8/15 5 mile run / 2 mile walk
Total MTD: 105 of 220 target0 -
4 miles walked today
87.28 miles walked to date0 -
8/15 - walked 4.2 miles
6.6 miles on exercise bike
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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I got 19.8 miles in on the bike today, bringing my MTD to 144.55.
LOTS of people in the green right now!!! Keep it up folks. "See" you on Monday when I get back to the office!0 -
Exercise total for
Friday 8/15
(Exercise bike 31.21 miles & walk 1.25 miles )
**total 32.76 miles for today
***476.43 miles done and 423.57 miles to go....:happy:0 -
Adding 10 miles
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Getting ready for morning. My son and I are leaving early in the morning to ride from Puyallup Washington to Mt Rainier. I have got some work in though.
08/14 - 2.0 miles walking
Total: 95.5 miles
08/15 - 50 miles biking
Total: 100.5 miles
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Walked 2 miles today.
10.46/700 -
5 miles
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8/15- 4.2 miles walk/run
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Had to create a new ticker!
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Thanks to GenCon and all the walking around I've been doing in downtown Indianapolis, I've been able to make a healthy leap on my total miles.
I'm now up to 35.6 of my 60 mile goal.
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8.30 elliptical/ walking miles today
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Walked with my daughter this evening. It was really nice out.
8.85 miles for today.
Hope everyone has a great Saturday.
Chris0 -
8/1: bicycling 17.41km
8/2: rowing 2km, elliptical trainer 4km
8/3: bicycling 16.19km
8/4: stationary bike 8.5km
8/6: bicycling 24.72km
8/7: bicycling 77.08km
8/9: running 3.07km
8/12: bicycling 8.55km
8/16: elliptical trainer 5.7km
Total: 167.22km
Left: 82.78km
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8/14 - 12.85 walking and biking
Total to date: 128.1 of 200 miles
for everyone who gets elliptical miles- I have great respect for you! So far after 2 weeks, I can only "move" for 3 minutes at a time - twice a day - on the elliptical. That is one tough machine! I'm going to keep increasing my time - slowly!!0 -
8/4.....2 miles
8/6.....3 miles
8/8.....3 miles
8/13...half mile
8/14...3 miles
Total... 11.5 with 18.5 to goal of 300 -
Updating:
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8/15 = 2.48 0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Sunny, cool morning in western Michigan, so besides my regular staionary bike ride I again walked around our meadow looking for the Black-eyed Susans, Blazing Stars, and Ironweed; the Goldenrod is barely starting. Today's mileage total = 6.74.
August toatl so far = 67.27.0 -
8/1: 5.8 miles walking
8/2: 6.1 miles walking
8/3: 7.5 miles walking incl 9 holes of golf!
8/4 - Zero - had food poisoning which has thrown this week in to a tizzy
8/5 - 5 miles walking (which was supposed to be my cycling day :-((
8/6 - 2.5 miles walking (client dinner put a kabash on any more)
8/7 - 4.5 miles walking
8/8 - 5.2 miles walking
8/9 - 6.6 miles walking (hiking actually)
8/10 - 4.2 miles walking
8/11 - 5.2 miles walking
8/12 - 8.5 miles riding (yay!!!!! ) - wish I could get more riding in this month but I will do what I can!)
8/13 - 4.5 miles walking
8/14 - Bust - drove all over LA picking up my brother in-law and home.
8/15 - 4.2 miles walking
8/16 -
8/17
69.8 / 120
Not being able to get on my bike more is getting frustrating but something is better than nothing!0
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