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Barbell Routines - when you only have dumbbells

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Replies

random_user75 Posts: 157 Member

May 2014
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Thanks! I use a dinky work gym, which only has machines, dumbbells, and a smith machine.

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Butterfly_1 Posts: 45 Member

May 2014
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tagging

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LiftAndBalance Posts: 960 Member

May 2014
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Bump to remember

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alpine_dog Posts: 34 Member

June 2014
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tagging

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rondaj05 Posts: 497 Member

June 2014
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Thank you!

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WhiteCloud9 Posts: 113 Member

June 2014
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Bump

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HfxJMac Posts: 77 Member

June 2014
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Thanks for this.

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Butterf1y_Effect Posts: 30 Member

June 2014
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Thank you!

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HBMairi Posts: 84 Member

June 2014
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Goblet squats are awesome!

I misheard my personal Trainer when I started doing them, and the name stuck... Goblin squats

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zichab Posts: 1,446 Member

August 2014
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tag

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Vini9 Posts: 343 Member

August 2014
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Bumping this as I was looking for some info like this Thanks!

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itsjustmish Posts: 107 Member

August 2014
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This is EXACTLY what I was looking for! Thank you!

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sunseeker100 Posts: 90 Member

August 2014
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bump

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RachelX04 Posts: 1,123 Member

August 2014
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BUMP

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indunna Posts: 221 Member

August 2014
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Bump

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mabelbabel1 Posts: 391 Member

August 2014
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Bumping

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lporter229 Posts: 4,907 Member

August 2014
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Bump

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CallMeCupcakeDammit Posts: 9,375 Member

November 2014
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Bumping again. I miss "My Topics"!

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tanek747 Posts: 37 Member

November 2014
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Really helpful thread, as only have dumbbells so far, thanks!

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schpitt Posts: 37 Member

November 2014 edited November 2014
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How to target the upper back leg muscles with dumbells? Squats just hit the front.

edit: nm just found the perfect thing! http://www.bodybuilding.com/exercises/main/popup/name/floor-glute-ham-raise

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