2500+x7 Extreme

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Week 2, September 8 - 14)

carhicks
carhicks Posts: 1,894 Member
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Challenge for the week: burn 4200 calories(600 per day) and work on strengthening your glutes for 9 mins, 2 time this week, and then eat some beans (any type) to check it has worked ;-)

I did this workout as a punishment in one of my other challenges once this past week (Friday) and on Sunday, by butt still felt it.

Here's the video of the low impact workout to do:
http://www.fitnessblender.com/v/workout-detail/Pilates-Butt-and-Thigh-Burnout-Squat-Free-Workout-for-a-Lifted-Round-Butt-and-Toned-Thighs/h3/

Workout Structure
7 Exercises
40 Seconds Each Leg (except the back bows)
No rest; quick transitions

Exercises in this Routine
Rear Leg Lifts
Real Leg Lift Pulses
Crossover Leg Lifts
Glute Circles
Hamstring Pulls
Back Bows
Back Bow Holds
«134

Replies

  • joybedford
    joybedford Posts: 1,680 Member
    I did this as part of that challenge too and really enjoyed it, I think.
  • WandaWoman41
    WandaWoman41 Posts: 153 Member
    Lol, Joy. I'm sitting here reading and asking myself "can I do this?" Yes, I can, yes I can!?!:sad:
  • joybedford
    joybedford Posts: 1,680 Member
    Yes you can their was only one thing I struggled with and that was a coordination issue I could do one leg but not the other. I got there in the end though.
  • GrandmaJackie
    GrandmaJackie Posts: 36,881 Member
    Love this challenge thanks!
  • GrandmaJackie
    GrandmaJackie Posts: 36,881 Member
    Week 1 Goal: 4200

    09/01 Day 1: 5 mile run / 4 mile walk / 15 min strength training / 10 min Pilates / calorie burn 1235
    09/02 Day 2:
    09/03 Day 3:
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 1235
    Left to go : 4200

    Extra workout : 0/2
  • tnjackso1
    tnjackso1 Posts: 312 Member
    i like the challenge, but the video doesn't work on my computer so I guess i want be participating this round... I will stick to walking/jogging.............till next week!
  • LisaPower123
    LisaPower123 Posts: 1,837 Member
    Week 1 Goal: 4200

    09/01 Day 1: Heavy Lifting Calorie burn 296
    09/02 Day 2:
    09/03 Day 3:
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 296
    Left to go : 4200

    Extra workout : 0/2
  • asp415
    asp415 Posts: 1,492 Member
    Lol, Joy. I'm sitting here reading and asking myself "can I do this?" Yes, I can, yes I can!?!:sad:

    Yes, you can. I did it twice last week & like the above poster said I can still feel it.
  • asp415
    asp415 Posts: 1,492 Member
    i like the challenge, but the video doesn't work on my computer so I guess i want be participating this round... I will stick to walking/jogging.............till next week!

    The video helps so you can actually follow along, but the movements are listed above, try it I think you will like it. I run, elliptical, squat & this workout still made my behinds sore so I know if I kept @ it then my backside will reap the benefits.
  • glynie12
    glynie12 Posts: 182 Member
    Week 1 Goal: 4200 + Extra workout : 0/2 - just watched the video...oh, i luv it...thanks for choosing this for us:smile:

    09/01 Day 1: calories burned today 433
    09/02 Day 2:
    09/03 Day 3:
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 433
    Left to go : 3767:bigsmile:
  • WandaWoman41
    WandaWoman41 Posts: 153 Member
    Week 2 Goal: 4200 + Carhicks Challenge

    09/08 Day 1: calories burned (how they were burned)
    09/09 Day 2: calories burned (how they were burned)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total:
    Left to go: 4200
  • tnjackso1
    tnjackso1 Posts: 312 Member
    Week 2 Goal: 4200 + Carhicks Challenge

    09/08 Day 1: 182 calories burned (slow pace of walking)
    09/09 Day 2: calories burned (how they were burned)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 182
    Left to go: 4018
  • fejiofor
    fejiofor Posts: 373 Member
    Week 2 Goal: 4200 + Carhicks Challenge

    09/08 Day 1: 929 calories burned (dancing,walking,cleaning)
    09/09 Day 2: calories burned (how they were burned)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 929
    Left to go: 3,271+18 minutes glutes strengthening exercise+ 40 km.
    8/9 Walked 1.44km
  • socajam
    socajam Posts: 2,530 Member
    i like the challenge, but the video doesn't work on my computer so I guess i want be participating this round... I will stick to walking/jogging.............till next week!

    Me too, had the same problem. I tried this morning and it was just going round, round and round, did not even show. My computer is not even a slow computer.

    Think I will stick with kettle bell the Iron Core Way along with Walking.

    I sorry.
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    Finally feeling better so I can get this challenge started. It took forever for the video on my laptop to load but it eventually did.


    Week 2 Goal: 4200 + Carhicks Challenge

    09/08 Day 1:
    09/09 Day 2: calories burned (how they were burned)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total:
    Left to go: 4200
  • asp415
    asp415 Posts: 1,492 Member
    Week 2 Goal: 4200 + Carhicks booty challenge

    09/08 Day 1: 384 calories burned (bike)
    09/09 Day 2: calories burned (how they were burned)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 384
    Left to go: 3816
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    Week 2 Goal: 4200 + Carhicks Challenge

    09/08 Day 1: 223 (walking on treadmill at various speeds and inclines for 54 minutes)
    09/09 Day 2: calories burned (how they were burned)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 223
    Left to go: 3977
  • socajam
    socajam Posts: 2,530 Member
    Week 2 Goal: 4200 + Carhicks Challenge - 09/08/2014

    09/08 Day 1: 569 calories - walking - 7.14 Miles/15,208 Steps
    09/09 Day 2: calories burned (how they were burned)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 569
    Left to go: 3631
  • WandaWoman41
    WandaWoman41 Posts: 153 Member
    Week 2 Goal: 4200 + Carhicks Challenge (2x)

    09/08 Day 1: 642 calories burned (Pump revolution, 30 DS and Fitness Blender* )
    09/09 Day 2: calories burned (how they were burned)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 642
    Left to go: 3558, *Fitness Blender Butt & Thigh workout, eat beans
  • vhuber
    vhuber Posts: 8,779 Member
    Week 2 Goal: Burn 4200 Calories + Carhicks 9 minute Butt Sculpt Workout

    09/08 Day 1: 1184 calories burned (T25's CARDIO with w/u & c/d, the butt sculpting and walking (95 minutes total)) The butt sculpting wasn't so bad but the very last one hurts my back
    09/09 Day 2: calories burned (how they were burned)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 1184
    Left to go: 3016
  • rockstar53
    rockstar53 Posts: 215 Member
    Week 2 Goal: 4200

    09/01 Day 1: 621 cal Treadmill, strength training, Carhicks 9 min workout
    09/02 Day 2:
    09/03 Day 3:
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 621
    Left to go : 3579
  • Luv2h1k3
    Luv2h1k3 Posts: 66 Member
    Week 2 Goal - 4200 Calories + Carhicks' Challenge (this is gonna kill me!)


    9/8 - 432 calories simulated hike incline treadmill + 312 calories brisk walk = 744 calories
    9/9
    9/10
    9/11
    9/12
    9/13
    9/14

    Total Calories = 744

    Carhicks' Challenge- I'm feeling the burn in my booty just reading the workout instructions. I'll have to psychologically prepare myself before trying it.:laugh:
  • alemonada
    alemonada Posts: 28 Member
    Week 2 Goal: 4200 + Carhicks Challenge

    09/08 Day 1: 664 (stationary bike and elliptical)
    09/09 Day 2: calories burned (how they were burned)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 664
    Left to go: 3536
  • girlviernes
    girlviernes Posts: 2,402 Member
    Week 2 Goal: 4200 + Carhicks Challenge

    09/08 Day 1: 414 calories burned (dancing and stretching)
    09/09 Day 2: calories burned (how they were burned)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 414
    Left to go: 3786

    This one is going to be tough because I'm starting to get some push back from my body with all the activity.
  • ricki011
    ricki011 Posts: 89 Member
    week 2 4200 challenge +carthicks challenge

    mon-9-8 --- rest day. took antihistamine last night >>groggy all day.
    tues-9-9
    wed-9-10
    thurs-9-11
    fri-9-12
    sat-9-13
    sun-9-14
  • Ilove2dance77
    Ilove2dance77 Posts: 527 Member
    Great choice of challenge Carhicks :wink:

    Week 2 Goal: 4200 + Butt Challenge

    09/08 Day 1: 867 calories burned (Spinning, Zombies Run!, strength, Butt Challenge)
    09/09 Day 2: calories burned (how they were burned)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 867
    Left to go: 3333
    Butt challenge total to date: 1

    (Week 1: 4906, Week 2: xxxx, Week 3: xxxx, Week 4: xxxx
  • tamawamara
    tamawamara Posts: 224 Member
    Week 2 Challenge 4200+Butt Challenge X 2
    09/08:Day 1:744(walk , work, cleaning, jogging stairs)
    09/09 Day 2:calories burned(How they were burned)
    09/10 Day 3 calories burned(how they were burned)
    0911:Day 4: Calories burned: (How they were burned)
    0912:Day 5: calories burned (how they were burned)
    09/13 Day 6: Calories burned(how they were burned)
    09/14 Day 7: Calories burned(how were they burned)

    Total: 744
    Left to go:3456
    Butt challenge)0/2

    I Agree w/ Kim 69194 : I Can feel the burn already, Gotta pysch myself up for this one. Gonna try Tomorrow, and Have exercise class on Sat. Not as many exercises, but it's good (full body)workout.
  • tamawamara
    tamawamara Posts: 224 Member
    Week 2 Challenge 4200+Butt Challenge X 2
    09/08:Day 1:744(walk , work, cleaning, jogging stairs)
    09/09 Day 2:590 (Work, cleaning, walk)
    09/10 Day 3 calories burned(how they were burned)
    0911:Day 4: Calories burned: (How they were burned)
    0912:Day 5: calories burned (how they were burned)
    09/13 Day 6: Calories burned(how they were burned)
    09/14 Day 7: Calories burned(how were they burned)

    Total:1334
    Left to go:2866
    Butt challenge)0/2
  • Blacksunshine1
    Blacksunshine1 Posts: 25 Member
    Week 2 Goal: 4200 + Carhicks Challenge

    09/08 Day 1: 0 calories burned (nothing)
    09/09 Day 2: 895 calories burned (50 min z gogo)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 895
    Left to go: 3305
  • glynie12
    glynie12 Posts: 182 Member
    Week 2 Goal: 4200 + Extra workout : 1/2 - just did my first of this video....great stuff:bigsmile:

    09/01 Day 1: calories burned today 433 (walking and mini circuit)
    09/02 Day 2: calories burned today 1796 (3.56k run, dragonboat practise, pilates video and mini circuit)
    09/03 Day 3:
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 2229
    Left to go : 1971 to go
This discussion has been closed.

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