2500+x7 Extreme

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Week 2, September 8 - 14)

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  • WandaWoman41
    WandaWoman41 Posts: 153 Member
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    I love Fitness Blender and love/ hate the challenge which is sure to work. Sizzle to chisel
    Don't forget the beans people! lol

    It's tougher than it first looks isn't it? Also it hurts in a good way

    'HURT SO GOOD, COME ON BABAY MAKE IT HURT SO GOOD..." John Cougar Melloncamp

    Week 2 Goal: 4200 + Carhicks Challenge (2x)

    09/08 Day 1: 642 calories burned (Pump revolution, 30 DS and Fitness Blender* )
    09/09 Day 2: 714 calories burned (30 DS, Jillian Michaels B.F.B.M, stationary bike)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 1356
    Left to go: 2844, * 1 Fitness Blender Butt & Thigh workout, eat beans
  • girlviernes
    girlviernes Posts: 2,402 Member
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    Week 2 Goal: 4200 + Carhicks Challenge

    09/08 Day 1: 414 calories burned (dancing and stretching)
    09/09 Day 2: 619 calories burned (dancing and walking)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 1033
    Left to go: 3267
  • ricki011
    ricki011 Posts: 89 Member
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    week 2 4200 challenge +carthicks challenge

    mon-9-8 --- rest day. took antihistamine last night >>groggy all day.

    tues-9-9 --burned 544 calories-walked 3.0mph with dog, 40 mins., zumba fitness class 30 mins, strength training@gym 30 mins., carhicks challenge x1
    really liked the fitness blender routine. next time will do earlier in the day. I made myself do it at 11:00 pm! well worth it :love:
    wed-9-10
    thurs-9-11
    fri-9-12
    sat-9-13
    sun-9-14
  • MissJay75
    MissJay75 Posts: 768 Member
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    Sept Week 2 Goal: 4200

    09/01 Day 1: 300 calories burned (mini cycle)
    09/02 Day 2: 700 calories burned (mini cycle and gung fu)
    09/03 Day 3: calories burned
    09/04 Day 4: calories burned
    09/05 Day 5: calories burned
    09/06 Day 6: calories burned
    09/07 Day 7: calories burned

    challenge workout 0/2
    I ate green beans with dinner last night and tonight - does that count?

    Total:1000
    Left to go: 3200
  • firststepformefal
    firststepformefal Posts: 180 Member
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    Due to back and knee injuries, I cannot kneel. It causes too much pain, and then I am crippled for the rest of the day. I will see if I can find some squat replacements.
  • LisaPower123
    LisaPower123 Posts: 1,837 Member
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    Week 1 Goal: 4200

    09/01 Day 1: 296 (heavy lifting)
    09/02 Day 2: rest day exhausted!
    09/03 Day 3: 629 (running)
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 925
    Left to go : 3275
    Extra workout : 0/2
  • GrandmaJackie
    GrandmaJackie Posts: 36,101 Member
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    Week 1 Goal: 4200 + Carhicks Challenge (Done)

    09/01 Day 1: 5 mile run / 4 mile walk / 15 min strength training / 10 min Pilates / calorie burn 1235
    09/02 Day 2: 6 mile run / 3 mile walk / 15 min strength training / 10 min Pilates / calorie burn 1005
    09/03 Day 3: 5 mile run / 5 mile walk / 20 min strength training / 30 min Pilates / calorie burn 1321
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 3562
    Left to go : 639

    I also did this challenge before like Carla, loved it this time too!
  • glynie12
    glynie12 Posts: 182 Member
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    Week 2 Goal: 4200 + Extra workout : 1/2

    09/01 Day 1: calories burned today 433 (walking and mini circuit)
    09/02 Day 2: calories burned today 1796 (3.56k run, dragonboat practise, pilates video and mini circuit)
    09/03 Day 3: calories burned today 1036 (circuit workout, abs and glute workout)
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 3265
    Left to go : 1035
  • tamawamara
    tamawamara Posts: 224 Member
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    Week 2 Challenge 4200+Butt Challenge X 2
    09/08:Day 1:744(walk , work, cleaning, jogging stairs)
    09/09 Day 2:590 (Work, cleaning, walk)
    09/10 Day 3 740( Walk/jog, 9min. booty challenge, calisthenics, stretching, cleaning )
    0911:Day 4: Calories burned: (How they were burned)
    0912:Day 5: calories burned (how they were burned)
    09/13 Day 6: Calories burned(how they were burned)
    09/14 Day 7: Calories burned(how were they burned)
    Total:2074
    Left to go:2126
    Butt Challenge : 1/2
  • jocop2003
    jocop2003 Posts: 468 Member
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    Week 2 Goal: 4200 + Carhicks Challenge

    09/08 Day 1: 530 calories burned elliptical, and crosstraining including kettlebell
    09/09 Day 2: 520 calories burned elliptical and crosstraining
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 1050
    Left to go: 3150
  • asp415
    asp415 Posts: 1,492 Member
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    Week 2 Goal: 4200 + Extra workout : 1/2 - just did my first of this video....great stuff:bigsmile:

    09/01 Day 1: calories burned today 433 (walking and mini circuit)
    09/02 Day 2: calories burned today 1796 (3.56k run, dragonboat practise, pilates video and mini circuit)
    09/03 Day 3:
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 2229
    Left to go : 1971 to go

    I just googled dragonboat, how fun.
  • asp415
    asp415 Posts: 1,492 Member
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    mon-9-8 --- rest day. took antihistamine last night >>groggy all day.

    tues-9-9 --burned 544 calories-walked 3.0mph with dog, 40 mins., zumba fitness class 30 mins, strength training@gym 30 mins., carhicks challenge x1
    really liked the fitness blender routine. next time will do earlier in the day. I made myself do it at 11:00 pm! well worth it :love:

    sun-9-14

    I hope you are feeling better from the anihistamine. Also yes, that workout is awesome isn't it. I am sure you feel it today.
  • asp415
    asp415 Posts: 1,492 Member
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    Due to back and knee injuries, I cannot kneel. It causes too much pain, and then I am crippled for the rest of the day. I will see if I can find some squat replacements.

    Please only do what won't hurt you & cripple you. I would hate to see you or anyone else hurt. Modify things to the best of your ability & please don't push yourself.
  • alemonada
    alemonada Posts: 28 Member
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    Week 2 Goal: 4200 + Carhicks Challenge

    09/08 Day 1: 664 (stationary bike and elliptical)
    09/09 Day 2: 452 (stationary bike)
    09/10 Day 3: 609 (stationary bike, buns challenge, weights)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 1725
    Left to go: 2475
  • startingover72
    startingover72 Posts: 151 Member
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    Week 2 Goal: 4200 + Carhicks Challenge

    09/08 Day 1: 624 calories burned (Walking, C25K training)
    09/09 Day 2: 254 calories burned (PiYo, walking)
    09/10 Day 3: 1166 calories burned (17 miles cycling, walking, PiYo)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 2044
    Left to go: 2156
  • fejiofor
    fejiofor Posts: 373 Member
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    Week 2 Goal: 4200 + Carhicks Challenge

    09/08 Day 1: 929 calories burned (dancing,walking,cleaning)
    09/09 Day 2: 605 calories burned (walking and cleaning)
    09/10 Day 3: 401 calories burned (dancing )
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 1,935
    Left to go: 2,265 +18 minutes glutes strengthening exercise+ 40 km.
    8/9 Walked 1.44km
    9/9 Walked 5.12km
  • asp415
    asp415 Posts: 1,492 Member
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    Week 2 Goal: 4200 + Carhicks booty challenge

    09/08 Day 1: 384 calories burned (bike)
    09/09 Day 2: 960 calories burned (Calisthenics & elliptical)
    09/10 Day 3: 393 calories burned (yoga & bike)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 1737
    Left to go: 2463

    Carhicks Challenge: Ate an Amy's organic burrito yesterday & today. The exercise was done once already
  • rockstar53
    rockstar53 Posts: 215 Member
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    Week 2 Goal: 4200

    09/01 Day 1: 621 cal Treadmill, strength training, Carhicks 9 min workout
    09/02 Day 2: 0 - rest day
    09/03 Day 3: 557 Stat bike, kickboxing, walk
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 1178
    Left to go : 3022
  • vhuber
    vhuber Posts: 8,779 Member
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    Week 2 Goal: Burn 4200 Calories + Carhicks 9 minute Butt Sculpt Workout

    09/08 Day 1: 1184 calories burned (T25's CARDIO with w/u & c/d, the butt sculpting and walking (95 minutes total)) The butt sculpting wasn't so bad but the very last one hurts my back
    09/09 Day 2: 1003 calories burned (riding ex bike, T25's Total Body workout and walking)
    09/10 Day 3: 612 calories burned (riding ex bike and lifting & stocking cases of canned food at school) My back is now out & will see the chiro tomorrow!
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 2799
    Left to go: 1401
  • Blacksunshine1
    Blacksunshine1 Posts: 25 Member
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    Week 2 Goal: 4200 + Carhicks Challenge

    09/08 Day 1: 0 calories burned (nothing)
    09/09 Day 2: 895 calories burned (50 min z gogo in am) + 605 calories burned (62 min Mike Jackson Dance Experience in pm)
    09/10 Day 3: 1074 calories burned (60 min z gogo) + Carhicks Challenge x1
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 2574
    Left to go: 1626
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