Week 2, September 8 - 14)
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Week 2 Goal: 4200 + Carhicks Challenge (2x)
09/08 Day 1: 642 calories burned (Pump revolution, 30 DS and Fitness Blender* )
09/09 Day 2: 714 calories burned (30 DS, Jillian Michaels B.F.B.M, stationary bike)
09/10 Day 3: 863 calories burned (outdoor a.m. jogging)
09/11 Day 4: calories burned ()
09/12 Day 5: calories burned ()
09/13 Day 6:calories burned ()
09/14 Day 7:calories burned ()
Total: 2219
Left to go: 1981, * 1 Fitness Blender Butt & Thigh workout, eat beans
Sore today. Rest day calling but I don't want to fall too far behind on 30 DS0 -
Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1:
09/09 Day 2:
09/10 Day 3: 604 (c25k-elliptical-30 DS )
Total:
Left to go: 35960 -
Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1: 414 calories burned (dancing and stretching)
09/09 Day 2: 619 calories burned (dancing and walking)
09/10 Day 3: 430 calories burned (cardio, stretching, and the glutes workout)
09/11 Day 4: calories burned (how they were burned)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 1043
Left to go: 2837 + one glutes workout0 -
week 2 4200 challenge +carthicks challenge
mon-9-8 --- rest day. took antihistamine last night >>groggy all day.
tues-9-9 --burned 544 calories-walked 3.0mph with dog, 40 mins., zumba fitness class 30 mins, strength training@gym 30 mins., carhicks challenge x1
really liked the fitness blender routine. next time will do earlier in the day. I made myself do it at 11:00 pm! well worth it
wed-9-10 -596 calories burned-walked 3.0 with dog, 40 mins., eliptical 30 mins., staionary bike light effort, warm up, 10 mins. +carhicks challenge x1
thurs-9-11
fri-9-12
sat-9-13
sun-9-140 -
Week 2 - 4200 Calories + death by butt challenge x 2
Forgot to log yesterday...so adding to today's
9/8 - 744 calories - simulated hike incline treadmill/walk
9/9 - 335 calories - walking
9/10 - late day at work so only time for Carhicks' butt challenge - 2hrs later my right cheek is still in spasms...lol. :laugh: :sad: It's killer but I like it. Definitely will become staple exercise as booty and thighs are big problem areas.
Total Calories - 1079
Carhicks' Challenge - 1/20 -
I'm going to have go on hiatus for about 2 months. I tore my MCL at hockey last night, so burning this many calories has now become impossible, since I'm on crutches for the next 4-6 weeks.
I do plan on rejoining this once I'm healthy, but only then.
Good luck everyone!0 -
Week 2 Challenge 4200+Butt Challenge X 2
09/08:Day 1:744(walk , work, cleaning, jogging stairs)
09/09 Day 2:590 (Work, cleaning, walk)
09/10 Day 3 740( Walk/jog, 9min. booty challenge, calisthenics, stretching, cleaning )
0911:Day 4: 714(walk/ jog, work, Abs, stretching, cleaning)
0912:Day 5: calories burned (how they were burned)
09/13 Day 6: Calories burned(how they were burned)
09/14 Day 7: Calories burned(how were they burned)
Total:2788
Left to go:1412
Butt Challenge : 1/2
Beans ate -check!0 -
Sorry to hear of your injury Milesaway61, Take care of yourself, and we'll see you back when you're healed!0
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Week 2 Goal: 4200 + Extra workout : 1/2 - i ate a whole can of maple baked beans last night....omg...felt like i was in college again....and yes, i ate them straight from the can......HAHAHA!!!:laugh:
09/01 Day 1: calories burned today 433 (walking and mini circuit)
09/02 Day 2: calories burned today 1796 (3.56k run, dragonboat practise, pilates video and mini circuit)
09/03 Day 3: calories burned today 1036 (circuit workout, abs and glute workout)
09/05 Day 4: 500ish calories burned today, basically a rest day but i did some abs, squats, glutes, AND im taking it very very easy at dragonboat practise tonight as i start my first of three appts for root canal today:frown:
09/06 Day 6:
09/07 Day 7:
Total: 3765
Left to go : 535
asp....thanks, i love it. our canadian national team are 5 time national champs and we just won gold over at the worlds in italy....my goal is to be on that team when they travel to australia in 2016!!!
oh noooo, milesaway61, im so sorry to hear of your injury. please take good care
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Week 2 Goal: 4,200
09/08 Day 1: Rest / travel
09/09 Day 2: 1,058 calories burned (rowing ergometer, half-marathon)
09/10 Day 3: 552 calories burned (rowing ergometer, quarter-marathon)
09/11 Day 4:
09/12 Day 5:
09/13 Day 6:
09/14 Day 7:
Total: 1,610 cals
Left to go: 2,590 cals0 -
September 10, 2014 7:08 AM
Week 1 Goal: 4200 + Carhicks Challenge (Done)
09/01 Day 1: 5 mile run / 4 mile walk / 15 min strength training / 10 min Pilates / calorie burn 1235
09/02 Day 2: 6 mile run / 3 mile walk / 15 min strength training / 10 min Pilates / calorie burn 1005
09/03 Day 3: 5 mile run / 5 mile walk / 20 min strength training / 30 min Pilates / calorie burn 1321
09/05 Day 4: 5.5 mile run / 5 mile walk / 20 min strength training / calories burn 1050
09/06 Day 6:
09/07 Day 7:
Total: 4612
Left to go : -4110 -
Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1: 530 calories burned elliptical, and crosstraining including kettlebell
09/09 Day 2: 520 calories burned elliptical and crosstraining
09/10 Day 3: 735 calories burned elliptical, cross training and carrying boxes for moving a friend
09/11 Day 4: calories burned (how they were burned)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 1785
Left to go: 24150 -
Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1: 929 calories burned (dancing,walking,cleaning)
09/09 Day 2: 605 calories burned (walking and cleaning)
09/10 Day 3: 401 calories burned (dancing )
09/11 Day 4: 615 calories burned (walking and squats )
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 2,550
Left to go: 1,650 +18 minutes glutes strengthening exercise+ 26 km.
8/9 Walked 1.44km
9/9 Walked 5.12km
11/9 Walked 7.52km0 -
Sorry to hear of your injury Milesaway61, Take care of yourself, and we'll see you back when you're healed!
Indeed.0 -
Sept Week 2 Goal: 4200
09/08 Day 1: 300 calories burned (mini cycle)
09/09 Day 2: 700 calories burned (mini cycle and gung fu)
09/10 Day 3: 250 calories burned (mini cycle)
09/11 Day 4: 645 calories burned (gung fu, mini cycle, & leg challenge)
09/12 Day 5: calories burned
09/13 Day 6: calories burned
09/14 Day 7: calories burned
challenge workout 1/2
Total:1895
Left to go: 23050 -
Week 2 Goal: 4200 + Butt Challenge
09/08 Day 1: 867 calories burned (Spinning, Zombies Run!, strength, Butt Challenge)
09/09 Day 2: 919 calories burned (Kettlercise, Zombies 5k)
09/10 Day 3: 588 calories burned (Upright Bike, Pilates)
09/11 Day 4: 883 calories burned (Spinning, Walking Butt challenge)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 3257
Left to go: 943
Butt challenge total to date: 2 - Completed!
(Week 1: 4906, Week 2: xxxx, Week 3: xxxx, Week 4: xxxx0 -
Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1: 223 (walking on treadmill at various speeds and inclines for 54 minutes)
09/09 Day 2: 0 (being lazy)
09/10 Day 3: 226 (lateral trainer thing at the gym)
09/11 Day 4: 196 (elliptical)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 645
Left to go: 35550 -
Week 2 Goal: 4200 + Carhicks booty challenge
09/08 Day 1: 384 calories burned (bike)
09/09 Day 2: 960 calories burned (Calisthenics & elliptical)
09/10 Day 3: 393 calories burned (yoga & bike)
09/11 Day 4: 426 calories burned (calisthenics & yoga)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 2163
Left to go: 2037
Carhicks Challenge: Ate an Amy's organic burrito yesterday & today & green beans. The exercise was done twice... ouch0 -
Week 2 Goal: 4200 + Carhicks Challenge (2x)
09/08 Day 1: 642 calories burned (Pump revolution, 30 DS and Fitness Blender* )
09/09 Day 2: 714 calories burned (30 DS, Jillian Michaels B.F.B.M, stationary bike)
09/10 Day 3: 863 calories burned (outdoor a.m. jogging)
09/11 Day 4: 1078 calories burned (30DS, Body Pump, Additional aerobics)
09/12 Day 5: calories burned ()
09/13 Day 6:calories burned ()
09/14 Day 7:calories burned ()
Total: 3297
Left to go: 903, * 1 Fitness Blender Butt & Thigh workout, eat beans0 -
/Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1:
09/09 Day 2:
09/10 Day 3: 604 (c25k-elliptical-30 DS )
09/11 day 4: 430 (spin class)
Total:
Left to go: 35960 -
Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1: 223 (walking on treadmill at various speeds and inclines for 54 minutes)
09/09 Day 2: 0 (being lazy)
09/10 Day 3: 226 (lateral trainer thing at the gym)
09/11 Day 4: 456 (elliptical & Treadmill)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 905
Left to go: 32950 -
Week 2 Goal: Burn 4200 Calories + Carhicks 9 minute Butt Sculpt Workout
09/08 Day 1: 1184 calories burned (T25's CARDIO with w/u & c/d, the butt sculpting and walking (95 minutes total)) The butt sculpting wasn't so bad but the very last one hurts my back
09/09 Day 2: 1003 calories burned (riding ex bike, T25's Total Body workout and walking)
09/10 Day 3: 612 calories burned (riding ex bike and lifting & stocking cases of canned food at school) My back is now out & will see the chiro tomorrow!
09/11 Day 4: 861 calories burned (doing 2 T25 workouts cuz I missed one yesterday and doing Carhicks Butt Sculpting workout along with extra stretching for my back)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 3660
Left to go: 5400 -
Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1: 414 calories burned (dancing and stretching)
09/09 Day 2: 619 calories burned (dancing and walking)
09/10 Day 3: 430 calories burned (cardio, stretching, and the glutes workout)
09/11 Day 4: 732 (weight training, cardio, stretching, rehab)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 2195
Left to go: 2005 + one glutes workout0 -
Week 2 - 4200 Calories + Death by Booty Workout :laugh:
9/8 - 744 calories simulated hike incline treadmill/walk
9/9 - 335 calories walking
9/10 - Carhicks' Challenge
9/11 - 483 calories jogging
Total Calories - 1562
Calories to Go - 2638
Extra Challenge - 1/2
I'm seriously impressed with you all! Great job everyone!0 -
Week 2 Goal: 4200 + Extra workout : 2/2 - carhicks challenge complete!!
09/08 Day 1: calories burned today 433 (walking and mini circuit)
09/09 Day 2: calories burned today 1796 (3.56k run, dragonboat practise, pilates video and mini circuit)
09/10 Day 3: calories burned today 1036 (circuit workout, abs and glute workout)
09/11 Day 4: 100ish calories burned today, basically a rest day but i did some abs, squats, glutes,
09/12 Day 5: 541 calories burned running and mini circuit
09/13 Day 6:
09/14 Day 7:
Total: 3906
Left to go :294
over by0 -
Week 1 Goal: 4200
09/08 Day 1: 296 (heavy lifting)
09/09 Day 2: rest day exhausted!
09/10 Day 3: 629 (running)
09/11 Day 4: 200 (brisk walking lugging 2x10L jugs at work)
09/12 Day 5: 336 (Heavy lifting)
09/13 Day 6:
09/13 Day 7:
Total: 1461
Left to go : 2739
Extra workout : 0/2
Rough week this week! My shoulder hurts, giving me a headache & I haven't been sleeping. I couldn't even finish my rows today! Oh well, better then doing nothing I guess!0 -
Week 2 Goal: 4200
09/08 Day 1: 621 cal Treadmill, strength training, Carhicks 9 min workout
09/09 Day 2: 0 - rest day
09/10 Day 3: 557 Stat bike, kickboxing, walk
09/11 Day 4: 480 30 DS, Bike
09/12 Day 5:
09/13 Day 6:
09/14 Day 7:
Total: 1658
Left to go : 25420 -
September 11, 2014 4:42 AM
Week 2 Challenge 4200+Butt Challenge X 2
09/08:Day 1:744(walk , work, cleaning, jogging stairs)
09/09 Day 2:590 (Work, cleaning, walk)
09/10 Day 3 740( Walk/jog, 9min. booty challenge, calisthenics, stretching, cleaning )
0911:Day 4: 714(walk/ jog, work, Abs, stretching, cleaning)
0912:Day 5: 811(walk, work, calisthenics,, stretch, cleaning)
09/13 Day 6: Calories burned(how they were burned)
09/14 Day 7: Calories burned(how were they burned)
Total:3599
Left to go:601
Butt Challenge : 1/2
Beans ate -check!
More butt work tomorrow!0 -
Week 1 Goal: 4200 + Carhicks Challenge (Done)
09/01 Day 1: 5 mile run / 4 mile walk / 15 min strength training / 10 min Pilates / calorie burn 1235
09/02 Day 2: 6 mile run / 3 mile walk / 15 min strength training / 10 min Pilates / calorie burn 1005
09/03 Day 3: 5 mile run / 5 mile walk / 20 min strength training / 30 min Pilates / calorie burn 1321
09/05 Day 4: 5.5 mile run / 5 mile walk / 20 min strength training / calories burn 1050
09/06 Day 5: 5 mile run / 3 mile walk / 10 min strength training / calories burn 1083
09/07 Day 6:
09/08 Day 7:
Total: 5695
Left to go : -1,4940 -
Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1: 929 calories burned (dancing,walking,cleaning)
09/09 Day 2: 605 calories burned (walking and cleaning)
09/10 Day 3: 401 calories burned (dancing )
09/11 Day 4: 615 calories burned (walking and squats )
09/12 Day 5: 1114 calories burned (walking )
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 3,664
Left to go: 536 +18 minutes glutes strengthening exercise+ 14 km.
8/9 Walked 1.44km
9/9 Walked 5.12km
11/9 Walked 7.52km
12/9 Walked 12.2km
Hopefully get the challenge workout done tomorrow and eat some beans too.0
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