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October 2014 MYAC

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  • k80flec
    k80flec Posts: 1,623 Member
    edited October 2014
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    Hey!! Celebrating because the bookmark works on my phone.
    @Darkrider - you'll be great - your passion and commitment will have them eating out of the palm of your hand. The wellness revolution is yours to command.
  • CeeCeeMee
    CeeCeeMee Posts: 356 Member
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    I've trudged my way up to 9.4 miles this month.


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  • sufferlandrian
    sufferlandrian Posts: 8,217 Member
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    I'm starting to wish I did more Facebook stuff. This forum is starting to look a lot like Facebook.
  • sufferlandrian
    sufferlandrian Posts: 8,217 Member
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    I'm not sure how to put in tickers or even find this thread on a consistent basis without going to the group page but I should be up to 68 miles out of 300. I'm not a fan of the new forum.
  • sufferlandrian
    sufferlandrian Posts: 8,217 Member
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    And why will it only let me see one of my bookmarks? :frowning:
  • Manderin1973
    Manderin1973 Posts: 214 Member
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    1-Oct 2.63
    2-Oct 6.14 Leukemia & Lymphoma walk
    3-Oct 0.8 (fitbit charging)
    4-Oct 5.72 Zombie Charge
    5-Oct 2.89
    6-Oct 1.78
    7-Oct 2.1
    8-Oct 2.18

    Total For October so far: 24.24



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  • Lisah8969
    Lisah8969 Posts: 1,247 Member
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    10/1 - 3 miles
    10/2 - 2 miles
    10/4 - 10 miles
    10/6 - 4 miles
    10/7 - 2 miles
    10/8 - 8 miles


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  • carlsoda
    carlsoda Posts: 3,412 Member
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    0/01 - 4 miles
    10/02 - 6 miles
    10/03 - 5 miles
    10/04 - 2 miles
    10/05 - 2 miles (back is sore so not doing much of anything until it heals!
    10/06 - 2 miles
    10/07 - 3 miles (back is slowly getting better)
    10/08 - 3 miles (back still pretty stiff but getting better!)

    Total: 26/125 miles
  • CorrieJane
    CorrieJane Posts: 249 Member
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    2 miles yesterday, 10/8/14

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  • tialynn1
    tialynn1 Posts: 886 Member
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    As of 10/9, I have walked 56 miles.
  • jbouthiette
    jbouthiette Posts: 211 Member
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    a few more miles


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  • queenegreene
    queenegreene Posts: 1,376 Member
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    10/8- 9.2 walking/bike/elliptical
    Total to date: 77.13 of 250 miles
  • Ejf7000
    Ejf7000 Posts: 49 Member
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    mtd 14 of 60
  • kathyflannery129
    kathyflannery129 Posts: 151 Member
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    10/1 13.5
    10/2 13.7
    10/3 14
    10/4 13.7
    10/5 14
    10/6 14
    10/7 14.7
    10/8 14.6
    total so far=112.2 miles
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    edited October 2014
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    4 mile walk yesterday

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    You can add the weight loss ticker by copying the link on your profile page. On your profile page, click "Add to your site" under your ticker. Copy and paste the BBC code:

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    ETA: Kind of a PITA! :angry:
  • dcmat
    dcmat Posts: 1,723 Member
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    Going for 500 miles as I have jury service for at least 2 weeks

    01-10: 27.98 miles
    02-10: run out of bikes!
    03-10: run out of bikes!
    04-10: 52.18 miles
    05-10: 50.35 miles
    06-10: rest day
    07-10: 30.40 miles
    08-10: 30.37 miles
    09-10: 30.49 miles
    October miles: 221.90

    YTD miles: 9702
  • kar328
    kar328 Posts: 4,152 Member
    edited October 2014
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    hkristine1 wrote: »
    =============================
    KAR328 – congrats on your sub 10 minute mile… even if was difficult, it’s always good to push yourself. If you’re interested, the way I’ve found success in decreasing my per mile time is doing interval training. If I’m used to running 10 min/mile, run that pace for .9 miles, and then run .1 in 9:30. Do that a few times, and then increase to two intervals of .1 at 9:30 time, and then slowly just increase either the number of intervals or the length of the interval, etc. Pretty soon, you’ll be able to run half a mile at the 9:30 pace, etc.

    Thanks. I'll work on that. I was doing about 11:30/mile before my 5K 3 weeks ago, then noticed afterwards, when running just one mile that I was going in the 10 min range. Did 10:12 one day, then decided to push it and see if I could go under 10. Somehow it worked, and I lived to tell about it. I did 10:18 just now and it's definitely easier than it used to be. Not sure if I should be working on speed or distance, the 5K is the most I've ever run distance wise.

    Today was a 4.2 mile run/walk. More gorgeous fall weather.


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    Thanks Ceci :flowerforyou:


  • 319Sara
    319Sara Posts: 302 Member
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    Strength and Stretch Class today with DH. Our instructor had us do 3 sets of 30 wall push-ups! We were doing 20 for quite a while, and last month she bumped us up to 30, but only ONE set. All us retired folks expect to have sore chest muscles tomorrow.
    Rode stationary bike and walked the meadow this afternoon for 6.73 miles.

    October total so far = 32.36. [I'm trying to get a little ahead of the curve because of a quilting retreat for three days, where I can probably only do some slow walking.\
  • angelmo8
    angelmo8 Posts: 242 Member
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    I'm off to a slow start this month, but I'm moving!

    10/2- 2.1 miles running
    10/7- 5.3 miles running
    10/8- 1.62 miles walking
    10/9- 2.7 miles walk/run


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  • Luckysusan
    Luckysusan Posts: 947 Member
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    10/9 - 4 miles

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