Daily Check In Thread
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@debbie389 and @Aine8046. Nice job. Keep it up.
Found a cool little state park to run in while in traveling for work in MA. Finished week 1 day 3 of 5k210k today. Chicopee Memorial State Park. It had some actual hills, and I did some running on a few of the single track bike trails too.0 -
I did W8D1 last night. I looked down at my phone when I had a little less than 5 minutes left and I thought, "5 minutes, piece of cake." Then I caught myself and thought back to when I was just starting C25K and 5 minutes seemed like a long time to me. I have come such a long way! Now I can do almost 30 minutes and it isn't too hard. It is still challenging and I'm slow as a tortoise, but I can do it! My hips and thighs are sore this morning, but in a good way. My theory is it is all the fat melting away. I feel so good about what I've accomplished this summer. I finally found a physical activity that I enjoy and that I've stuck with and I'm seeing results. So excited!0
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I did W8D1 last night. I looked down at my phone when I had a little less than 5 minutes left and I thought, "5 minutes, piece of cake." Then I caught myself and thought back to when I was just starting C25K and 5 minutes seemed like a long time to me. I have come such a long way! Now I can do almost 30 minutes and it isn't too hard. It is still challenging and I'm slow as a tortoise, but I can do it! My hips and thighs are sore this morning, but in a good way. My theory is it is all the fat melting away. I feel so good about what I've accomplished this summer. I finally found a physical activity that I enjoy and that I've stuck with and I'm seeing results. So excited!
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I did W8D1 last night. I looked down at my phone when I had a little less than 5 minutes left and I thought, "5 minutes, piece of cake." Then I caught myself and thought back to when I was just starting C25K and 5 minutes seemed like a long time to me. I have come such a long way! Now I can do almost 30 minutes and it isn't too hard. It is still challenging and I'm slow as a tortoise, but I can do it! My hips and thighs are sore this morning, but in a good way. My theory is it is all the fat melting away. I feel so good about what I've accomplished this summer. I finally found a physical activity that I enjoy and that I've stuck with and I'm seeing results. So excited!
So AWESOME!!0 -
I did W8D1 last night. I looked down at my phone when I had a little less than 5 minutes left and I thought, "5 minutes, piece of cake." Then I caught myself and thought back to when I was just starting C25K and 5 minutes seemed like a long time to me. I have come such a long way! Now I can do almost 30 minutes and it isn't too hard. It is still challenging and I'm slow as a tortoise, but I can do it! My hips and thighs are sore this morning, but in a good way. My theory is it is all the fat melting away. I feel so good about what I've accomplished this summer. I finally found a physical activity that I enjoy and that I've stuck with and I'm seeing results. So excited!
So AWESOME!!
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Rained out this morning in MA. Forecast shows rain tonight in Wisconsin. Ugh0
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Since I finished last Saturday just been doing 5k distances on the road. Yesterday got rained out too, and decided to do my run on a treadmill at the gym.
It was crazy different. It was actually tougher, I did the 3.2 miles, but i struggled to find a comfortable pace, and found that going faster seemed easier on the legs. Though I couldn't maintain the speed for as long as I do on the road.0 -
Posted my graduation annoucement today. Yay! Amazingly I can now run 30 minutes in a row. Honestly, I'm a little shocked! To be honest, I still don't love running but I love the sense of accomplishment of having been for a run. This process/journey has given me unbelievable amounts of confidence. I never thought that my body was capable of running for 30 minutes. If it can do that, what else can it do?!?0
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jessiruthica wrote: »Posted my graduation annoucement today. Yay! Amazingly I can now run 30 minutes in a row. Honestly, I'm a little shocked! To be honest, I still don't love running but I love the sense of accomplishment of having been for a run. This process/journey has given me unbelievable amounts of confidence. I never thought that my body was capable of running for 30 minutes. If it can do that, what else can it do?!?
Congratulations on graduating c25k
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I did 5k210k week 2 day 1 today. 4.6 miles of running.0
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Anyone else here using the strava app? It's for running and cycling. I'm looking for a few more folks to follow on there.0
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5k210k week 2 day 2 4.8 Miles0
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Im starting w1d1 today! Wish me luck0