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Week 3
Intermediate/Carol
Cardio: 165/100
Strength: 138/60
Calorie goal: yes
Character challenge: yes
Punishment: yes0 -
Week 3
Beginner/Carol
Cardio: 105/90
Strength: 60/50
Calories: Yes
Character Challenge: No - Sorry beginners. Heavy travel week but back on track next week.
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Week 3
Beginner/Carol
Cardio 179/90
Strength 118/50
Calories Yes 7/7
Character challenge Yes
Punishment N/a
Protein yes at goal
More than willing for my extra cardio or strength time to be shared with someone lacking0 -
Week 3
Intermediate/Maggie
Cardio: 102/100
Strength: 60/60
Calorie goal: no
Character challenge: yes
Punishment: yes0 -
Week 3
Intermediate/Daryl
Cardio: 120/100
Strength: 85/60
Calorie: Yes
Character: Yes
Punishment: Yes0 -
Advanced/Michonne
Cardio 415 /110
Strength 265 /70
Calories - Yes
Michonne Video - Yes
Punishment - Yes0 -
Week 3
Beginner/Beth
Cardio - 108/90
Strength - 52/50
Within Calories - Yes
Character Workout - Yes x2
Punishment - Yes x1
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Week 3
Beginner/Carl
Cardio - 100/90
Strength - 75/50
Within Calories - Yes
Character Workout - Yes
Punishment - Exempt, but did it anyway0 -
Intermediate Team Carol -- Week 3
Cardio - 420/100
Strength - 125/60
Character workout - yes
Punishment - yes
Calories - yes
Donating extra time to turntechBiologist0 -
Week 3
Beginner/Daryl
Cardio - 295/90
Strength - 50/50
Within Calories - Yes
Character Workout - Yes
Punishment - N/A
I also made some much needed modifications to protein.0 -
Week 3
Intermediate/Team Michonne
Cardio - 437/100 (wooo!)
Strength - 60/60
Within calories - Yes
Character Workout - Yes
Punishment - Yes
Protein - Yes0 -
Week 3
Beginner/Maggie
Cardio: 120/90
Strength: 50/50
Within Calories: Yes
Character Workout: Yes
Punishment: N/A
Protein: Need to eat more0 -
Week 3
beginner/Maggie
Cardio: 100/90
Strength: 75/45
Calorie goal: y
Character challenge: no
Punishment: n/a0 -
Week 3
Intermediate/Glenn
cardio: 120/100
strength: 60/60
calories: yes
challenge: yes
punishment: yes0 -
Week 3
Intermediate/Rick
Cardio 110/100
Strength 78/60
Calories goal: yes
Character challenge: yes
Punishment: yes0 -
Week 3
Beginner/Carl
Cardio: 203/90
Strength: 96/50
Calories: Yes, and will try to be REALLY good at the Halloween party we're attending tonight, so as to not ruin that after posting here! I took a kickboxing class this AM to mitigate party calories.
Character Challenge: 1/1 (daughter laughing at me the whole while)
Protein: still struggling with this--have only hit my MFP goal 2/7 days. Have had a few days where I'm pretty close, but also some days where I only had HALF. I really need to try harder on this count.
Willing to donate any cardio/strength overages to teammates in need...0 -
Week 3 Beginner/Daryl
Cardio: 120/90
Strength: 40/50
Calories: Yes
Character Challenge: Yes
Punishment: N/A0 -
Week 3/ Tara
Cardio 10/100
strength 80/60
calories: yes
character challenge: yes
punishment: yes0 -
michellewesley wrote: »Week 3/ Tara
Cardio 180/100
strength 80/60
calories: yes
character challenge: yes
punishment: yes
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michellewesley wrote: »Week 3/ Tara
Cardio 180/100
strength 80/60
calories: yes
character challenge: yes
punishment: yes
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