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michellewesley wrote: »michellewesley wrote: »Week 3/ Tara
Cardio 180/100
strength 80/60
calories: yes
character challenge: yes
punishment: yes
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Week 3
Beginner/Maggie
Cardio - 180/90
Strength - 0/50 (sorry team...rough week)
Within Calories - Yes
Character Workout - YES
Punishment - n/a,
Protein - No...being vegetarian, I don't eat as much protein!0 -
Week 3 - Beginner/Carl
Cardio: 93/90
Strength: 70/50
Calories: Yes
Character: Yes
Punishment: N/A
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Week 3 - Intermediate/Daryl
Cardio - 265/100
Strength - 110/60
Calorie Goal - Yes
Challenge - Yes
Punishment - Yes >_<0 -
Week 3
Intermediate/Carol
Cardio: 315/100
Strength: 109/60
Calorie goal: yes
Character challenge: yes
Punishment: yes
I am happy to donate my overages to my teammates that come up short.0 -
Week 3
Intermediate/Carol
Cardio: 194/100
Strength: 60/60
Calorie goal: no
Character challenge: yes
Punishment: yes0 -
Week 3 so far ...
Cardio: 224/110
Strength: 80/70
Calories: on plan
Character Challenge: yes
Punishment: yes0 -
& I'm Advanced / Team Maggie0
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Beginner - Daryl
Cardio - 90/90
Strength - 50/50
Character - yes, just barely able to finish
Punishment - n/a
Calories - yes, under goal
Tough week - did just enough to get through.0 -
Beginner - Michonne
Cardio - 240/90
Strength - 55/50
Character - Yes
Punishment - n/a
Calories - Yes0 -
Week 3 Advanced/Carol
Cardio - 350/110
Strength - 145/70
Calories - yes
Character Challenge - Yes
Punishment - YES!!!
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Week 3
Beginner - Team Daryl
Cardio - 436/90
Strength Training - 55/50
Within calorie goal - YES!
Character challenges:
-Team Daryl's video-YES!
All player challenge:
-I did research my LBM to find that my protein numbers are low. So I'm giving that some extra attention!
-I also shared my strength training routine as asked!
Go BEGINNERS!!!
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Week 3: Intermediate/Michonne
Cardio: 400/100
Strength: 60/60
Character Challenge: Yes
Calories: Yes
Punishment: Exempt as MVP
Was hoping for higher numbers, especially in strength this week, but between the World Series games and catching a nasty cold on Wednesday night, I didn't have as much time as I would've liked. Here's hoping next week is better!0 -
Advanced/Rick
Cardio: 480/110
Strength: 110/70
Calories: Yes
Character challenge: Yes
Punishment: Yes0 -
Intermediate Carol
Cardio - 165/100
Strength - 20/60
Calories - no
punishment - no
character workout - no
Sorry team. I went back to work this week and it has been crazy busy. I'm getting back in a routine.
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aprilyankee wrote: »Advanced/Rick
Cardio: 480/110
Strength: 110/70
Calories: Yes
Character challenge: Yes
Punishment: Yes
Week 3
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Week 3
Intermediate - michonne
cardio: 110/100
Strength: 60/60
Calories: yes
Character challenge: yes
Punishment: yes0 -
Week 3 (Saturday) final ...
Cardio: 410/110 (any extra can go to the team)
Strength: 85/70
Calories: average for the week is under
Character Challenge: 1/1
Punishment: 4/1 (did it 4 times, so extra can go to the team )0 -
Week 3
Advanced Michonne
Cardio: 128/110
Strength: 85/70
Calories: Yes
Character Challenge: Yes
Punishment: Yes (ugh)0 -
Week 3, Advanced, Team Carl
Cardio: 70/110
Strength: 90/70
Calorie Goal: Yes
Character: No
Punishment: No
Sorry for being under team. I was only able to make it to the gym Sunday thru Tuesday due to my medical procedure. I wasn't able to look up the challenges until Tuesday night.
Anyways that's all behind me so we're good for the upcoming week.0