Leslie Sansone Walk At Home

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Leslie Sansone December 2014 Walk Challenge

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  • AnnofB
    AnnofB Posts: 3,589 Member
    SuperSaiyanEva wrote: »
    45/100

    I have a question for those of you that use heart rate monitors. I used the Polar FT4 today while I did Leslie Sansone's 5 Miles Fat Burning Walk and it says I burned 549 calories! That seems a bit high. But I know her site says you can burn about 100 calories per mile. I just can't believe it. Has anyone else used a heart rate monitor with her workouts? How many calories did you burn?


    I don't own a heart rate monitor but I have always heard Polar are the best. When you are doing less strenuous workouts, does the number seem appropriate? It may very well be right on target. That's a great burn. :D
  • AnnofB
    AnnofB Posts: 3,589 Member
    26/30

    Keep marching, everyone! Got to keep those Christmas cookie calories at bay! :p
  • SuperSaiyanEva
    SuperSaiyanEva Posts: 39 Member
    50/100
  • zichab
    zichab Posts: 1,491 Member
    December Goal-50 miles
    12/5-WAP Ultimate Collection-4 Mile Super Challenge=4 miles total
    12/6-WAP Ultimate Collection-2 mile Brisk Walk=6 miles total
    12/7-Just Walk-Belly Blasting Walk-2 Fast Miles=8 miles total
    12/8-WAH-5 Mile Fat Burning Walk=13 miles total
    12/10-Just Walk-4 Mile Power Walk=17 miles total
    12/11-Just Walk-Belly Blasting Walk-2 Fast Miles=19 miles total
    12/12-Walkmeter App-tracked 2.67 miles on a balmy 30 degree mid-Michigan Morning! :neutral_face: =21.67 miles total
    12/13-WAH-3 Mile Weight Loss Walk w Mary Kay :smile:-3 miles=24.67 total miles
    12/14-WAH-5 Mile Fat Burning Walk-5 miles=29.67 total miles
    12/17-WAP Ultimate Collection-2 mile Brisk Walk=31.67 miles total

    Walk Strong Everyone! :bigsmile:

    27715887.png
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    I completed the American Heart Assoc. 3 mile walk this afternoon. Met my goal!
    50/50
    I will set a second goal of another 10 miles and go from there. I will be taking care of two grandsons over the holidays and this where I may not be able to get as many miles in. Fingers crossed. I am gonna need it. LOL
  • AnnofB
    AnnofB Posts: 3,589 Member
    30/30

    Goal met.
  • AnnofB
    AnnofB Posts: 3,589 Member
    PinkyPan1 wrote: »
    I completed the American Heart Assoc. 3 mile walk this afternoon. Met my goal!
    50/50
    I will set a second goal of another 10 miles and go from there. I will be taking care of two grandsons over the holidays and this where I may not be able to get as many miles in. Fingers crossed. I am gonna need it. LOL

    Sounds like fun to me, PinkyPan1! Enjoy. And congrat's on meeting your goal. 50 miles in only 17 days. Awesome!

  • SuperSaiyanEva
    SuperSaiyanEva Posts: 39 Member
    55/100
  • lidenalex
    lidenalex Posts: 283
    46/60
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    Just checking in..... the weather has been so nice and we don't have very much snow here in Saskatchewan so I have walked outside whenever I can. We are also renovating our basement so my TV & DVD player and Leslie DVD's are under plastic....

    December goal - 100 miles
    - so far 56.8 miles...
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    This morning was a combination of 3 Mile with Bandi 2012 and 1 mile WAH.

    54/60
  • KnittingRing
    KnittingRing Posts: 20
    38.5/50 - keep walking everyone!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    Good Morning Walkers. I did the 5 Mega Miles and pushed myself to do 1 more mile. 6 Miles this morning. Woot. I am baking my Christmas cookies today and feared I might be tempted so I told myself if I walked 1 more mile I deserved 2 cookies. YUM! I made my second goal while I was at it. Another Woot!
    60/60
    Oh Hell I gonna challenge myself to 10 more miles this month.
  • zichab
    zichab Posts: 1,491 Member
    December Goal-50 miles
    12/5-WAP Ultimate Collection-4 Mile Super Challenge=4 miles total
    12/6-WAP Ultimate Collection-2 mile Brisk Walk=6 miles total
    12/7-Just Walk-Belly Blasting Walk-2 Fast Miles=8 miles total
    12/8-WAH-5 Mile Fat Burning Walk=13 miles total
    12/10-Just Walk-4 Mile Power Walk=17 miles total
    12/11-Just Walk-Belly Blasting Walk-2 Fast Miles=19 miles total
    12/12-Walkmeter App-tracked 2.67 miles on a balmy 30 degree mid-Michigan Morning! :neutral_face: =21.67 miles total
    12/13-WAH-3 Mile Weight Loss Walk w Mary Kay :smile:-3 miles=24.67 total miles
    12/14-WAH-5 Mile Fat Burning Walk-5 miles=29.67 total miles
    12/17-WAP Ultimate Collection-2 mile Brisk Walk=31.67 miles total
    12/19-Walkmeter App-tracked 2.32 miles- grandaughter stroller walk- 33.99 total miles

    Walk Strong Everyone! :bigsmile:
    27715887.png
  • lidenalex
    lidenalex Posts: 283
    47/60
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    Good morning and happy Saturday! I completed 3 more miles this morning. I did the 1 Mile WAH and the 2 Mile Walk This Way 2012. Walk strong friends.
    63/70
  • lidenalex
    lidenalex Posts: 283
    48/60
  • emuravyeva
    emuravyeva Posts: 103 Member
    Did the 3-mile Just Walk to the Hits Party Songs today. 41 out of 50 miles down for the month. Hoping to go at least 5 miles over this month. Happy walking, everyone!
  • zichab
    zichab Posts: 1,491 Member
    December Goal-50 miles
    12/5-WAP Ultimate Collection-4 Mile Super Challenge=4 miles total
    12/6-WAP Ultimate Collection-2 mile Brisk Walk=6 miles total
    12/7-Just Walk-Belly Blasting Walk-2 Fast Miles=8 miles total
    12/8-WAH-5 Mile Fat Burning Walk=13 miles total
    12/10-Just Walk-4 Mile Power Walk=17 miles total
    12/11-Just Walk-Belly Blasting Walk-2 Fast Miles=19 miles total
    12/12-Walkmeter App-tracked 2.67 miles on a balmy 30 degree mid-Michigan Morning! :neutral_face: =21.67 miles total
    12/13-WAH-3 Mile Weight Loss Walk w Mary Kay :smile:-3 miles=24.67 total miles
    12/14-WAH-5 Mile Fat Burning Walk-5 miles=29.67 total miles
    12/17-WAP Ultimate Collection-2 mile Brisk Walk=31.67 miles total
    12/19-Walkmeter App-tracked 2.32 miles- grandaughter stroller walk- 33.99 total miles
    12/21-Walkmeter App traxked walk in the Hague 3.32 miles = 37.41 total miles


    Walk Strong Everyone! :bigsmile:

    27715887.png
  • AnnofB
    AnnofB Posts: 3,589 Member
    32/30
  • SuperSaiyanEva
    SuperSaiyanEva Posts: 39 Member
    60/100
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    I completed the 2 Mile Silver Walk and the 2 Mile Walk This Way 2012 this morning.

    67/70
  • KnittingRing
    KnittingRing Posts: 20
    This morning's workout brings me up to 46.5/50. I am thinking I'll up my goal for January. I'm enjoying seeing everyone's progress - keep walking!
  • AnnofB
    AnnofB Posts: 3,589 Member
    35/30
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    zichab wrote: »
    lidenalex wrote: »
    39/60

    Warning. Christmas time is coming and all those cookies and chocolate boxes are there to be avoided. Don't tell me I'm too late with the warning.

    It looks like maybe you were too late with your warning, Alex! Some of our regular walkers seem to be partying more than they are walking! :laugh: However, January is coming, along with the "scale of reckoning!" :noway: Of course, come Thursday, I'll be in Europe with you, albeit a bit further south, and probably not logging my walks either! It is that time of year. :wink:
    LOL. yep the warning came in while I was already partying :p I often don't have many outside invites, but this year I made up for it :) . I have not been tempted by any of the Christmas cookies that have been around (yet), but the candy is a whole 'nother thing :o . And I didn't make it any easier because I also made candy to gift others with. This year's offering was a new recipe that I took the chance on and it turned out very yummy. Are you wondering how I know B) . I am so happy that all is packaged up and given away now :)

    It has been a busy week and 1/2 since I "walked". But I have done a lot of shopping-walking. More walking than shopping b/c I had a hard time this year figuring out things. And trips to the post office. Oh, that didn't count as I have to drive to get there :laugh: Anyway, I am back again o:) .

    :flowerforyou:



  • texasgardnr
    texasgardnr Posts: 2,617 Member
    edited December 2014
    Monday: (12.22) 3 Mega Miles (using wrist weights and the firm band.)

    3 DVD miles.

    0 outdoor minutes.

    0 mini walks from Walk Blaster DVD.

    0 minutes "other" kinds of exercise.

    My goal for December, a very busy month: I will walk a minimum of 2 DVD 'miles' or 30+ minutes of exercise at least 5 days a week.

    So far: 7 Leslie/ or other walking DVD miles

    So far: 85 outdoor minutes (in the neighborhood or in a park)

    So far: 4 mini walks from Walk Blasters DVD

    So far: 30 minutes "other" kinds of exercise

    I've renewed my commitment to my exercise goal again.

    You all kept rocking those walks!! I am proud of everyone :flowerforyou:
  • zichab
    zichab Posts: 1,491 Member
    December Goal-50 miles
    12/5-WAP Ultimate Collection-4 Mile Super Challenge=4 miles total
    12/6-WAP Ultimate Collection-2 mile Brisk Walk=6 miles total
    12/7-Just Walk-Belly Blasting Walk-2 Fast Miles=8 miles total
    12/8-WAH-5 Mile Fat Burning Walk=13 miles total
    12/10-Just Walk-4 Mile Power Walk=17 miles total
    12/11-Just Walk-Belly Blasting Walk-2 Fast Miles=19 miles total
    12/12-Walkmeter App-tracked 2.67 miles on a balmy 30 degree mid-Michigan Morning! :neutral_face: =21.67 miles total
    12/13-WAH-3 Mile Weight Loss Walk w Mary Kay :smile:-3 miles=24.67 total miles
    12/14-WAH-5 Mile Fat Burning Walk-5 miles=29.67 total miles
    12/17-WAP Ultimate Collection-2 mile Brisk Walk=31.67 miles total
    12/19-Walkmeter App-tracked 2.32 miles- grandaughter stroller walk- 33.99 total miles
    12/21-Walkmeter App tracked walk in the Hague 3.32 miles = 37.41 total miles
    12/23-Walkmeter App tracked walk in the Haugue-3.08 miles=40.49 total miles


    Walk Strong Everyone! :bigsmile:

    27715887.png
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    I completed the 2 Mile Silver Walk and the 2 Mile Walk This Way 2012 this morning. Walk strong!
    71/70
    This where things are going to get get hard for me to make another goal. I have upped the goal twice this month and from here on out any miles walked will be a bonus. I have gotten up the past two days at 4 am to get my miles in and I am exhausted. I am having a wonderful time with my grandsons but with preparing for Christmas and taking care of them and the house...I am beat.

    Keep on walking friends!
  • AnnofB
    AnnofB Posts: 3,589 Member
    38/30...
  • AnnofB
    AnnofB Posts: 3,589 Member
    lidenalex wrote: »
    39/60

    Warning. Christmas time is coming and all those cookies and chocolate boxes are there to be avoided. Don't tell me I'm too late with the warning.

    Haha Alex. It's been chocolate this and cookie that since Thanksgiving. Christmas day I intend to eat whatever I want and pay the piper later.

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