Drop 20 by Easter 2015 ~ Starts Jan. 1st

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Structured Exercise Challenge (Round 1)

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  • Staffspec
    Staffspec Posts: 11 Member
    1/1 - 45 min brisk walk
    1/2 - 30 mins elliptical, 15 min brisk walk; 20 min brisk walk
  • irose862
    irose862 Posts: 8
    irose862 wrote: »
    Jan 1- 6 min. bike, 40 min. moderate walking. =46/120 + bonus
    Jan 2-60 min. Gardening and walking
    Jan 3-
    Jan 4-
    Jan 5-
    Jan 6-
    Jan 7-

  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    cold rainy day, so did not go out, plus I am so sore from yesterdays run..ugggg

    1/1= 28 min. walk/jog 10 jj & 5 s. (my knees to do like squats!!)
    1/2= 10 jj & 5 s. that's all today
    1/3=
    1/4=
    1/5=
    1/6=
    1/7=

    Minutes left required= 92

    Total of minutes for the week= 28/120
  • rosmom
    rosmom Posts: 35 Member
    1/1: 60 minute walk. 10 squats (w/o weights)
    1/2: 15 minute walk, 50 squats (w/o weights)

    Total: 75
    To goal: 50
  • missjamil
    missjamil Posts: 6
    how can i go back and edit my previous post to add info?
  • FixItDuck
    FixItDuck Posts: 112 Member
    Jan 1 - 31 mins
    Jan 2 - 27 mins (including squats) and the day isn't over yet :)
    Jan 3 - 76 mins
    Jan 4 -
    Jan 5 -
    Jan 6 -
    Jan 7 -

    Total minutes done - 136
    Minutes left - 0
  • Emi1974
    Emi1974 Posts: 522 Member
    I just copy my previous entry and paste as a new entry to add information
  • lexbubbles
    lexbubbles Posts: 465 Member
    lexbubbles wrote: »
    01/01: 15 minute walk. Squats (w/2x10lb dumbbells) and jumping jacks (w/2x5lb dumbbells).
    02/01: 31 min run (5k), weighted squats+JJ

    03/01: 15 min walk, weighted squats+jj

    Total: 61
    To goal: 49
  • NanGRob
    NanGRob Posts: 1 Member
    1/1=walk 35min
    1/2=
    1/3=
    1/4=
    1/5=
    1/6=
    1/7=

    total mins. 35/120
  • 2CABetterMe
    2CABetterMe Posts: 119 Member
    2CABetterMe wrote: »
    Jan 1 - 15 minutes
    Jan 2 - 20 minutes
    Bonus: 5 Jumping Jacks & 5 Squats (haven't done these in years & feeling it)
    Total: 35
    To goal: 85

    1/3 - 15 minutes Jillian Michaels Ultimate Body Shop
    Total: 50
    To goal: 70
  • kerramarie
    kerramarie Posts: 19 Member
    1/2- 30 minutes on the elliptical

    Total minutes: 30/120

    Total minutes to goal: 90
  • 12qw34
    12qw34 Posts: 139 Member
    I plan to get on my stairmaster every day this week for 45 minutes so far I have done this yesterday and today. I will report back on the 7th.
  • tanashai
    tanashai Posts: 207 Member
    tanashai wrote: »
    tanashai wrote: »
    1/1- 65 minute walk (about 3 miles with a kiddo) and 15 minutes of shoveling
    1/2-40 minutes walking
    1/3
    1/4
    1/5
    1/6
    1/7

    Total: 120 To Goal: 0

    Well, THAT escalated quickly! But I'm back to work next week so I'll have to make time for exercise instead of having it given to me :sweat_smile:

  • Arbelina
    Arbelina Posts: 102 Member
    1/1=ups, celebrated too long ;)
    1/2=31 minutes running, 10 jumping jacks + 10 squats
    1/3=107 minutes orienteering, jumping jacks and squats moved to tomorrow...
    1/4=
    1/5=
    1/6=
    1/7=

    Minutes left required=0 (thanks to getting lost while orienteering ;) )
    Total of minutes for the week=138
  • AshleyNicolePedigo
    AshleyNicolePedigo Posts: 66 Member
    1/1- 47 minutes 4.5 mph jog and 13 minutes weight lifting. Total of 60
    1/2 45 minutes elliptical 15 min weight machines plus squats
    1/3
    1/4
    1/5
    1/6
    1/7

    Mins left-0 Total minutes for the week-120
  • coccolino30
    coccolino30 Posts: 44 Member
    edited January 2015
    coccolino30 wrote: »
    After reading your post I did 30 min very brisk walk and 20 min stationary bike :)

    02/01/15- walk/jog 35 min
    03/01/15 -/
  • coccolino30
    coccolino30 Posts: 44 Member
    03/01/15 -
  • MsLadyPirate
    MsLadyPirate Posts: 51 Member
    1/1- 45 minute dance class
    1/2- 60 minutes water aerobics 10 squats 10 jacks
    1/3- 30 minutes walk 30 minutes bicycle 15 squats 25 jacks
    1/4
    1/5
    1/6
    1/7

    Total: 165 minutes To Goal: 0 (*)
  • purplenails
    purplenails Posts: 34 Member
    2nd January 48 minutes of upper body arms core followed by cardio today.
    72 to go.
    3rd January I got 100 minutes in today. 70 minute trail walk and 30 minute legs workout
  • GrammyPeachy
    GrammyPeachy Posts: 1,723 Member
    01/01: 50 minutes walking on trail+5 squats and 5 jumping jacks
    01/03: 20 minutes stationary bike

    Total: 70
    To goal: 50
  • doitnow1218
    doitnow1218 Posts: 295 Member
    1/1 - 90 minutes elliptical, 10jj & 10 squats (no weights).
    1/2 - 87 minutes elliptical,10 jj & 10 squats (no weights).
    1/3 - 65 minutes elliptical, 12 jj & 12 squats (no weights).

    Total 242
  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
    Jan 1: 1/2 hour calisthenics (squats and jumping jacks in there), 30 minutes Wii.

    Bonus round: 10 squats with 2X5 dumbbells.

    Jan 2: 30 minutes Wii. 45 minutes walking.

    Bonus Round: 5 squats with 2X10 dumbbells, 8 jumping jacks

    Jan 3: 20 minutes yoga/strength exercises, 20 minutes walk/jog

    Bonus round: 5 squats 2X5, 5 jumping jacks
    175/120
  • tjmom09
    tjmom09 Posts: 2 Member
    Getting a late start to this but here you go
    1/1 walk on treadmill 30 min
    1/2
    1/3 walk on treadmill 30 minutes, 30 situps, 15 eac swats and jumping
    Total 60
    Left 60
  • performfully
    performfully Posts: 126 Member
    1/1= 45 minutes cardio, with squats + jacks in it!
    1/2= 25 minutes cardio, 25 minutes cardio/legs, too many squats + 5 extra JJ
    1/3= 45 minutes cardio, + bodyweight squats (ow after yesterday) + JJ
    1/4=
    1/5=
    1/6=
    1/7=

    Minutes left required= 0
    Total of minutes for the week= 140/120
  • Jewlz411
    Jewlz411 Posts: 30 Member
    1/3 = 70 minutes cardio

    Total minutes for week = 70/120
  • irose862
    irose862 Posts: 8
    irose862 wrote: »
    irose862 wrote: »
    Jan 1- 6 min. bike, 40 min. moderate walking. =46/120 + bonus
    Jan 2-60 min. Gardening and walking
    Jan 3- 55 min. Aqua Zumba
    Jan 4-
    Jan 5-
    Jan 6-
    Jan 7-

  • irose862
    irose862 Posts: 8
    irose862 wrote: »
    Jan 1- 6 min. bike, 40 min. moderate walking. =46/120 + bonus
    Jan 2- 60 min. Gardening & Walking 106/120
    Jan 3- 55 min. Aqua Zumba
    Jan 4-
    Jan 5-
    Jan 6-
    Jan 7-

  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 1 - Leslie Sanson 3 mile walk 42 minutes
    Jan 2 - 30 minute walk
    Jan 3 - Leslie Sanson 3 mile walk 42 minutes
    Jan 4 - Leslie Sansom 3 mile walk + 10 squats 45 minutes
    Jan 5 -
    Jan 6 -
    Jan 7 -
  • roxilegend
    roxilegend Posts: 55 Member
    roxilegend wrote: »
    1/2 - 15 minute cardio +10 JJ/Squats
    1/3 - 10 minute cardio, 15 minute yoga, 10 minute toning +5 JJ/Squats
    1/4 -
    1/5 -
    1/6 -
    1/7 -

    Time to go: 70 mins.

  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    1/1= 28 min. walk/jog 10 jj & 5 s. (my knees to do like squats!!)
    1/2= 10 jj & 5 s. that's all today
    1/3= 40 walk and running stairs 5 jj and 5 sq.
    1/4=
    1/5=
    1/6=
    1/7=

    Minutes left required= 52
    Total of minutes for the week= 78/120
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