Structured Exercise Challenge (Round 1)
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1/1 - 45 min brisk walk
1/2 - 30 mins elliptical, 15 min brisk walk; 20 min brisk walk0 -
cold rainy day, so did not go out, plus I am so sore from yesterdays run..ugggg
1/1= 28 min. walk/jog 10 jj & 5 s. (my knees to do like squats!!)
1/2= 10 jj & 5 s. that's all today
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Minutes left required= 92
Total of minutes for the week= 28/1200 -
1/1: 60 minute walk. 10 squats (w/o weights)
1/2: 15 minute walk, 50 squats (w/o weights)
Total: 75
To goal: 500 -
how can i go back and edit my previous post to add info?0
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Jan 1 - 31 mins
Jan 2 - 27 mins (including squats) and the day isn't over yet
Jan 3 - 76 mins
Jan 4 -
Jan 5 -
Jan 6 -
Jan 7 -
Total minutes done - 136
Minutes left - 00 -
I just copy my previous entry and paste as a new entry to add information0
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lexbubbles wrote: »01/01: 15 minute walk. Squats (w/2x10lb dumbbells) and jumping jacks (w/2x5lb dumbbells).
02/01: 31 min run (5k), weighted squats+JJ
03/01: 15 min walk, weighted squats+jj
Total: 61
To goal: 49
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1/1=walk 35min
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total mins. 35/1200 -
2CABetterMe wrote: »Jan 1 - 15 minutes
Jan 2 - 20 minutes
Bonus: 5 Jumping Jacks & 5 Squats (haven't done these in years & feeling it)
Total: 35
To goal: 85
1/3 - 15 minutes Jillian Michaels Ultimate Body Shop
Total: 50
To goal: 700 -
1/2- 30 minutes on the elliptical
Total minutes: 30/120
Total minutes to goal: 90
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I plan to get on my stairmaster every day this week for 45 minutes so far I have done this yesterday and today. I will report back on the 7th.0
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Well, THAT escalated quickly! But I'm back to work next week so I'll have to make time for exercise instead of having it given to me
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1/1=ups, celebrated too long
1/2=31 minutes running, 10 jumping jacks + 10 squats
1/3=107 minutes orienteering, jumping jacks and squats moved to tomorrow...
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Minutes left required=0 (thanks to getting lost while orienteering )
Total of minutes for the week=1380 -
1/1- 47 minutes 4.5 mph jog and 13 minutes weight lifting. Total of 60
1/2 45 minutes elliptical 15 min weight machines plus squats
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1/6
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Mins left-0 Total minutes for the week-1200 -
coccolino30 wrote: »After reading your post I did 30 min very brisk walk and 20 min stationary bike
02/01/15- walk/jog 35 min
03/01/15 -/0 -
03/01/15 -0
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1/1- 45 minute dance class
1/2- 60 minutes water aerobics 10 squats 10 jacks
1/3- 30 minutes walk 30 minutes bicycle 15 squats 25 jacks
1/4
1/5
1/6
1/7
Total: 165 minutes To Goal: 0 (*)0 -
2nd January 48 minutes of upper body arms core followed by cardio today.
72 to go.
3rd January I got 100 minutes in today. 70 minute trail walk and 30 minute legs workout
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01/01: 50 minutes walking on trail+5 squats and 5 jumping jacks
01/03: 20 minutes stationary bike
Total: 70
To goal: 500
