Drop 20 by Easter 2015 ~ Starts Jan. 1st

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Structured Exercise Challenge (Round 1)

12357…10

Replies

  • doitnow1218
    doitnow1218 Posts: 295 Member
    1/1 - 90 minutes elliptical, 10jj & 10 squats (no weights).
    1/2 - 87 minutes elliptical,10 jj & 10 squats (no weights).
    1/3 - 65 minutes elliptical, 12 jj & 12 squats (no weights).

    Total 242
  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
    Jan 1: 1/2 hour calisthenics (squats and jumping jacks in there), 30 minutes Wii.

    Bonus round: 10 squats with 2X5 dumbbells.

    Jan 2: 30 minutes Wii. 45 minutes walking.

    Bonus Round: 5 squats with 2X10 dumbbells, 8 jumping jacks

    Jan 3: 20 minutes yoga/strength exercises, 20 minutes walk/jog

    Bonus round: 5 squats 2X5, 5 jumping jacks
    175/120
  • tjmom09
    tjmom09 Posts: 2 Member
    Getting a late start to this but here you go
    1/1 walk on treadmill 30 min
    1/2
    1/3 walk on treadmill 30 minutes, 30 situps, 15 eac swats and jumping
    Total 60
    Left 60
  • performfully
    performfully Posts: 126 Member
    1/1= 45 minutes cardio, with squats + jacks in it!
    1/2= 25 minutes cardio, 25 minutes cardio/legs, too many squats + 5 extra JJ
    1/3= 45 minutes cardio, + bodyweight squats (ow after yesterday) + JJ
    1/4=
    1/5=
    1/6=
    1/7=

    Minutes left required= 0
    Total of minutes for the week= 140/120
  • Jewlz411
    Jewlz411 Posts: 30 Member
    1/3 = 70 minutes cardio

    Total minutes for week = 70/120
  • irose862
    irose862 Posts: 8
    irose862 wrote: »
    irose862 wrote: »
    Jan 1- 6 min. bike, 40 min. moderate walking. =46/120 + bonus
    Jan 2-60 min. Gardening and walking
    Jan 3- 55 min. Aqua Zumba
    Jan 4-
    Jan 5-
    Jan 6-
    Jan 7-

  • irose862
    irose862 Posts: 8
    irose862 wrote: »
    Jan 1- 6 min. bike, 40 min. moderate walking. =46/120 + bonus
    Jan 2- 60 min. Gardening & Walking 106/120
    Jan 3- 55 min. Aqua Zumba
    Jan 4-
    Jan 5-
    Jan 6-
    Jan 7-

  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 1 - Leslie Sanson 3 mile walk 42 minutes
    Jan 2 - 30 minute walk
    Jan 3 - Leslie Sanson 3 mile walk 42 minutes
    Jan 4 - Leslie Sansom 3 mile walk + 10 squats 45 minutes
    Jan 5 -
    Jan 6 -
    Jan 7 -
  • roxilegend
    roxilegend Posts: 55 Member
    roxilegend wrote: »
    1/2 - 15 minute cardio +10 JJ/Squats
    1/3 - 10 minute cardio, 15 minute yoga, 10 minute toning +5 JJ/Squats
    1/4 -
    1/5 -
    1/6 -
    1/7 -

    Time to go: 70 mins.

  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    1/1= 28 min. walk/jog 10 jj & 5 s. (my knees to do like squats!!)
    1/2= 10 jj & 5 s. that's all today
    1/3= 40 walk and running stairs 5 jj and 5 sq.
    1/4=
    1/5=
    1/6=
    1/7=

    Minutes left required= 52
    Total of minutes for the week= 78/120
  • TracyeS4
    TracyeS4 Posts: 746 Member
    edited January 2015
    1/1=22 minute HIIT workout + bonus jumping jacks and squats
    1/2=60 minute work-out video + bonus squats
    1/3=40 minutes running (yes!)
    1/4= rest day
    1/5=
    1/6=
    1/7=

    Minutes left =18 minutes
    Total of minutes for the week= 142 minutes
  • juggler78
    juggler78 Posts: 5 Member
    1/1=30 mins walk / run c25K day 1
    1/3=30 mins walk / run c25k day 2
    total 60 minutes half way there!
  • evolution328
    evolution328 Posts: 83 Member
    1/2
    evolution328 wrote: »
    1/2 - 45 minutes on the elliptical

    75 minutes to go

    1/3 - 10 minutes on elliptical

    65 minutes to go

  • rosmom
    rosmom Posts: 35 Member
    1/1: 60 minute walk. 10 squats (w/o weights)
    1/2: 15 minute walk, 50 squats (w/o weights)
    1/3: 0..
  • rosmom
    rosmom Posts: 35 Member
    rosmom wrote: »
    1/1: 60 minute walk. 10 squats (w/o weights)
    1/2: 15 minute walk, 50 squats (w/o weights)
    1/3: 0..

    Kids went back to college today so even though I didn't get structured exercise in, I did climb up and down the steps at least 20 times today while helping gem load their cars. Back on track tomorrow!

  • mrsKOrtiz
    mrsKOrtiz Posts: 949 Member
    mrsKOrtiz wrote: »
    1/1=none
    1/2= 75 minutes
    1/3= 40 minutes
    1/4=
    1/5=
    1/6=
    1/7=

    Minutes left required= 5 minutes
    Total of minutes for the week= 115 minutes

  • evolution328
    evolution328 Posts: 83 Member
    evolution328 wrote: »
    1/2
    evolution328 wrote: »
    1/2 - 45 minutes on the elliptical

    75 minutes to go

    1/3 - 10 minutes on elliptical

    65 minutes to go

    1/4 - 10 minite jog
    15 minutes on elliptical

    40 minutes to go

  • lexbubbles
    lexbubbles Posts: 465 Member
    lexbubbles wrote: »
    01/01: 15 minute walk. Squats (w/2x10lb dumbbells) and jumping jacks (w/2x5lb dumbbells).
    02/01: 31 min run (5k), weighted squats+JJ
    03/01: 15 min walk, weighted squats+jj

    04/1: 49min run (4.5 miles 48:47), weighted squats + jj

    Total: 110
    To goal: 10

  • kailadriel
    kailadriel Posts: 75 Member
    1/1 - 0
    1/2 - 30 minute walk
    1/3 - 18 min elliptical, 30 min weightlifting
    1/4 - 50 minute elliptical
    1/5
    1/6
    1/7

    total minutes: 128
    Goal reached
    new goal: 180 minutes
    to goal: 42 minutes
  • Arbelina
    Arbelina Posts: 102 Member
    1/1=ups, celebrated too long ;)
    1/2=31 minutes running, 10 jumping jacks + 10 squats
    1/3=107 minutes orienteering, jumping jacks and squats moved to tomorrow...
    1/4=56 minutes swimming, 10 jumping jacks + 10 squats
    1/5=
    1/6=
    1/7=

    Minutes left required=0 (thanks to getting lost while orienteering ;) )
    Total of minutes for the week=194

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