Drop 20 by Easter 2015 ~ Starts Jan. 1st

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Structured Exercise Challenge (Round 1)

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  • lexbubbles
    lexbubbles Posts: 465 Member
    edited January 2015
    lexbubbles wrote: »
    01/01: 15 minute walk (0.9mi). Squats (w/2x10lb dumbbells) and jumping jacks (w/2x5lb dumbbells).
    02/01: 31 min run (5k), weighted squats+JJ
    03/01: 15 min walk (0.8mi), weighted squats+jj
    04/1: 49min run (4.5 mi 48:47), weighted squats + jj

    05/1: 40min walk (2.2mi), 60min BJJ, weighted squats + jj

    Total: 210
    Over goal: 90
  • Arbelina
    Arbelina Posts: 102 Member
    1/1=ups, celebrated too long ;)
    1/2=31 minutes running, 10 jumping jacks + 10 squats
    1/3=107 minutes orienteering, jumping jacks and squats moved to tomorrow...
    1/4=56 minutes swimming, 10 jumping jacks + 10 squats
    1/5=30 minutes running, 5 jumping jacks + 5 squats
    1/6=
    1/7=

    Minutes left required=0 (thanks to getting lost while orienteering ;) )
    Total of minutes for the week=224
  • purplenails
    purplenails Posts: 34 Member
    an111111 wrote: »
    i only found this page will get started in the mornins as im in ireland and its midnight wish me luck
    I'm in Ireland too if you would like to add me
  • JenNicole11
    JenNicole11 Posts: 1,834 Member
    I've missed a few days of the jumping jacks... but I'll catch up later in the week! Here's my week so far:

    1/1= 30 minute run and 100 squats (1/2 weighted)
    1/2= 42 minute interval run/walk
    1/3= 100 squats (1/2 weighted) and 30 minute interval run/walk on hills
    1/4= 55 minute interval run/walk
    1/5=
    1/6=
    1/7=

    Minutes left required=
    Total of minutes for the week=
  • dridings74
    dridings74 Posts: 25 Member
    1/1= 66 minute cardio class that included jumping jacks & squats
    1/2= 57 minutes legs/cardio (squats)
    1/3= 62 minute cardio class (squats)
    1/4= rest day
    1/5=
    1/6=
    1/7=

    Minutes left required= 0
    Total of minutes for the week= 185
  • xreinvention
    xreinvention Posts: 82 Member
    edited January 2015
    1/1= 72 minutes. 50 minutes slow walking/22 minutes pilates via blogilates
    1/2= 38 minutes pilates
    1/3= 14 minutes pilates
    1/4= 15 minutes walking / 17 minutes pilates
    1/5=
    1/6=
    1/7=

    Minutes Left: 0
    Total Minutes for the week 156/120

    Sitting out the bonus this week.
  • missjamil
    missjamil Posts: 6
    1/7=25 mins mix of dance workouts and skipping + 20 minute walk+10 squats
    2/7= None
    3/7= 10 mins of cross trainer, 10 mins of walking, 10 mins of weight lifting
    4/7= Same as above minus weights.
    5/7=
    6/7=
    7/7=

    105 total 15 mins to go- tomorrow I plan to attend a 45 min Aqua aerobics and do 20 lengths in 20 mins
  • rose1617
    rose1617 Posts: 469 Member
    1/1= Ran 3.16 miles total time 42:47 - 77.22 minutes left
    1/2= xxx
    1/3= Ran 4.0 miles total time 48:09 Total Time Logged 90:56 - 29.0667 minutes left
    1/4= Ran 4.03 miles total time 48:14 Total Time Logged 139:10 - Reached goal!
    1/5=xxx
    1/6=
    1/7=
  • AshleyNicolePedigo
    AshleyNicolePedigo Posts: 66 Member
    1/1- 47 minutes 4.5 mph jog and 13 minutes weight lifting. Total of 60
    1/2 45 minutes elliptical 15 min weight machines plus squats
    1/3 42 minutes 5mph run, 8 minutes stair stepper, 33 minutes crosstrainer
    1/4 15 minutes weight machines, 16 mins stair stepper, 38 minutes elliptical
    1/5 25 minutes T25 alpha cardio
    1/6
    1/7

    297/120 minutes done!
  • Zx14chick
    Zx14chick Posts: 255 Member
    Just saw your message. You're welcome! :smiley:

    1/2/15 - 48 minutes - stationary bike
    1/3/15 - 49 minutes - stationary bike
    1/4/15 - 68 minutes - stationary bike
    165 total so far this week and plan to keep moving!

    My lazy bum has only done 10 squats so far. I need to get going!
    lexbubbles wrote: »
    Ding ding ding!

    Right, all those who expressed interest in the structured challenge (note: this is NOT the 'set your own challenges' one, this is the 'minutes of activity with bonus rounds' one. Although if you want to aim for something else in addition to hitting these goals here then go for it, bud) let's get this show on the road!

    Bonus rounds are not compulsory, but obviously getting them done is better than... not... doing that.

    I'll start off a little slower than I did with the Christmas group since there's more of us and I don't know where we're all at, although if it's *too* easy for everyone I'll bump it back up again.

    SO HERE'S THE DEAL.

    From Thur Jan 1 through Wed Jan 7 inclusive
    • 120 minutes of exercise. Whenever, wherever, however you like*
    • Bonus round: do 5 jumping jacks & 5 squats each day. Bodyweight squats are a-ok. Add weight if you can.

    That's it. Report back here with what you've done and how you're getting on.


    Ok I'll start
    01/01: 15 minute walk. Squats (w/2x10lb dumbbells) and jumping jacks (w/2x5lb dumbbells).

    Total: 15
    To goal: 105


    OK GO GO GO HAPPY NEW YEAR EVERYBODY GO FORTH AND KICK BUTT

    *Again, if everyone finds hitting this target easy because we're all totally awesome at this then I'll bump it up next time.

    Edit: thanks to Zx14chick for the squats/jumping jacks/etc idea :)

  • purplenails
    purplenails Posts: 34 Member
    2nd January 48 minutes of upper body arms core followed by cardio today.
    3rd January I got 100 minutes in today. 70 minute trail walk and 30 minute legs workout
    4th January 20 minutes on the stepper
    5th January 60 minutes tag rugby

    total 228 minutes

  • an111111
    an111111 Posts: 16 Member
    4th jan 30mins on exercise bike
    5th jan 45 min brisk walk 5 jumping jacks and 5 squats
    total 75mins/120
  • rosmom
    rosmom Posts: 35 Member
    1/1: 60 minute walk. 10 squats (w/o weights)
    1/2: 15 minute walk, 50 squats (w/o weights)
    1/3: 0..
    1/4: none
    1/5: 60 min on treadmill, 20 squats

    Total min:135/120
  • irose862
    irose862 Posts: 8
    Jan 1- 6 min. bike, 40 min. moderate walking. =46/120 + bonus
    Jan 2-60 min. Gardening and walking
    Jan 3-55 Aqua Zumba
    Jan 4-10 Walking dog
    Jan 5-25 Walking dog
    Jan 6-
    Jan 7-



  • Ratches
    Ratches Posts: 52 Member
    Jan 1- 60 minutes of strength training
    Jan 2- *****
    Jan 3-*****
    Jan 4-45 minute walk
    Jan 5- 60 minute walk( extra points for -22?)
    Jan 6-
    Jan 7-
  • dridings74
    dridings74 Posts: 25 Member
    1/1= 66 minute cardio class that included jumping jacks & squats
    1/2= 57 minutes legs/cardio (squats)
    1/3= 62 minute cardio class (squats)
    1/4= rest day
    1/5= 56 minutes legs/cardio (300 squats!! YIKES!!)
    1/6=
    1/7=

    Minutes left required= 0
    Total of minutes for the week= 241
  • bahbedwire
    bahbedwire Posts: 95 Member
    edited January 2015
    Reading all of these has been awesome! I love to see that everybody is taking this seriously. It's amazing and I hope we will all keep together to Easter.

    Jan 1- 50 min walking, 17 min yoga, 100 bicycle crunches, 2 x 30 sec planks
    Jan 2- 35 min walking, 15 min yoga, 50 burpees, 50 kickdowns
    Jan 3- 49 min walking, 12 min yoga, 200 crunches, 100 skater slides
    Jan 4- 33 min walking, 11 min yoga, 100 high knees, 75 russian twists
    Jan 5- 34 min walking, 15 min yoga, 50 supermans, 50 squats
    Jan 6- (Today)
    Jan 7- (Tomorrow)

    272/120

    I'm doing two different 30 Day Challenges this month, so I've been doing lots already. I'm not necessarily following the squats and jumping jacks, but I've done some of those in the challenge.

    Cheers,

    Bahbedwire
  • frazz007
    frazz007 Posts: 771 Member
    Week 1: 120 minutes walking, 5 JJ, 2, squats
    1/1=lolling about in PJs
    1/2=20 minute walk, 5 JJ, 2 squats. No weights
    1/3= 20 minute walk, 5 JJ, 2 squats, No weights
    1/4=20 minute walk, 5 JJ, 2 squats, No weights
    1/5=30 min walk, 5 JJ, 2 squats, no weights
    1/6=40 min walk, 5 JJ, 2 squats, no weights
    1/7=

    Minutes left required=0
    Total of minutes for the week=130

    (I did have to google squats! Haven't does these in forever. Thus the 2 a day. I modify for where I am currently and will look for progress).
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    1/1= 28 min. walk/jog 10 jj & 5 s. (my knees to do like squats!!)
    1/2= 10 jj & 5 s. that's all today
    1/3= 40 walk and running stairs 5 jj and 5 sq.
    1/4= 72 walk/jog
    1/5= 87 walk/jog 5 jj and 5 sq
    1/6=
    1/7=

    Minutes left required= 0
    Total of minutes for the week= 237/120
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    edited January 2015
    shadow2soul wrote: »
    Jan 1
    • Rockin' Body - Party Express (27 mins 49 secs)
    • Rockin' Body - Rock It Out (48 mins 40 secs)
    • Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (14 mins) only did half the workout
    Jan 2
    • Rockin' Body - Shaun T's Dance Party (44 mins 51 secs)
    • Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (19 mins) did a little over half
    Jan 3
    • Rockin' Body - Disco Groove (37 mins )
    • Rockin' Body - Hard Core Abs (12 mins)
    Jan 4
    • Rockin' Body - Booty Time (32 mins 56 secs)
    • Rockin' Body - Rock It Out (45 mins)
    • Leslie Sansone: 5 Mega Miles - Mile 1 (16 mins)

    Jan 5
    • Rockin' Body - Shaun T's Dance Party (26 mins) had to stop half way through
    • Rockin' Body - Shaun T's Dance Party (45 mins)

    Goals:
    • 365/120 Mins
  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
    Jan 1: 1/2 hour calisthenics (squats and jumping jacks in there), 30 minutes Wii.

    Bonus round: 10 squats with 2X5 dumbbells.

    Jan 2: 30 minutes Wii. 45 minutes walking.

    Bonus Round: 5 squats with 2X10 dumbbells, 8 jumping jacks

    Jan 3: 20 minutes yoga/strength exercises, 20 minutes walk/jog

    Bonus round: 5 squats 2X5, 5 jumping jacks

    Jan 4: 30 minutes Wii Fit, no bonus round

    Jan 5: 25 minutes jogging, 5 minutes calisthenics, 60 minutes walking, no bonus round

    295/120
  • FixItDuck
    FixItDuck Posts: 112 Member
    Jan 1 - 31 mins
    Jan 2 - 27 mins (including squats) Jan 3 - 76 mins
    Jan 4 - nil
    Jan 5 -13 mins
    Jan 6 -57 mins (including squats and jumping jacks)
    Jan 7 -

    Total minutes done - 206
    Minutes left - 0
  • archanajoyce
    archanajoyce Posts: 219 Member
    Shoot. Missed it. I'll join you from next week. Though I'm on vacation :|
  • Hestion
    Hestion Posts: 740 Member
    1/1= Walk 30 mins
    1/2= Walk 60 mins
    1/3= I worked this day for 9hrs in total with horses, I didnt do anything else, I wont count this.
    1/4= Walk 30 mins
    1/5= Swimming 90 mins
    1/6= Swimming 60 mins
    1/7=

    Minutes left required= 0

    Total of minutes for the week= 270/120

    I can't do jumping jacks due to injury, and only just getting back into squats, so will sit that bonus one out for now.
  • Medilia
    Medilia Posts: 230 Member
    Gah missed the start of this due to life. i will do next week
  • GrammyPeachy
    GrammyPeachy Posts: 1,723 Member
    01/01: 50 minutes walking on trail+5 squats and 5 jumping jacks
    01/03: 20 minutes stationary bike
    01/04: 20 minutes stationary bike
    01/06: 20 minutes stationary bike

    Total: 110
    To goal: 10
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 1 - Leslie Sanson 3 mile walk 42 minutes
    Jan 2 - 30 minute walk
    Jan 3 - Leslie Sanson 3 mile walk 42 minutes
    Jan 4 - Leslie Sansom 3 mile walk + 10 squats 45 minutes
    Jan 5 - Leslie Sansom 3 mile walk + 10 squats 45 minutes
    Jan 6 - Leslie Sansom 3 mile walk + 10 squats 45 minutes
    Jan 7 -

    249/120
  • JoanneP1369
    JoanneP1369 Posts: 132 Member
    Missed the start of this so will have to miss out the bonus round but will try to fit the minutes in over the next few days:

    04 Jan - 20 minute power walk (down then up hill)
    05 Jan - 15 minutes up hill on treadmill & 30 minutes cross trainer

    Time to go: 55 minutes
  • mrsKOrtiz
    mrsKOrtiz Posts: 949 Member
    1/1= none
    1/2= 75 minutes
    1/3= 40 minutes
    1/4= none
    1/5= none
    1/6= 45 minutes
    1/7=

    Minutes left required= 0 minutes
    Total of minutes accomplished for the week= 160 minutes
  • dridings74
    dridings74 Posts: 25 Member
    1/1= 66 minute cardio class that included jumping jacks & squats
    1/2= 57 minutes legs/cardio (squats)
    1/3= 62 minute cardio class (squats)
    1/4= rest day
    1/5= 56 minutes legs/cardio (300 squats!! YIKES!!)
    1/6= 56 minutes shoulders/chest/triceps (included jack presses so I can count these as jumping jack :smile: )
    1/7=

    Minutes left required= 0
    Total of minutes for the week= 297

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