Leslie Sansone January 2015 Walk Challenge
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January Goal: 75
1/1-Walkmeter Tracked Walk and interval run with my son
in The Hague-4.02 miles total
1/2-Walkmeter Tracked Walk in The Hague-4.04 miles=8.06 miles total
1/3-Walkmeter Tracked Walk-strolling with my granddaughter
2.31 miles=10.37 miles total
1/4-Walkmeter Tracked Walk-strolling with my granddaughter 3.52= 13.89 miles total
1/12-Just Walk-Walk off Fat Fast-30 minutes which I guess is 2 miles at Leslie's pace=15.89 miles total
1/14-Just Walk-Walk to the Hits-Radio Remixes-3miles=18.89 total miles
1/17-Just Walk-4 Mile Power Walk-4 miles=22.89 total miles
1/18-WAH-5 Mile Fat Burning Walk-5 miles=27.89
1/19-WAH-Walk Slim-5 Really big Miles=32.89
1/20-WAP-4 Mile Super Challenge-I have officially been talked to death by Leslie!!!!! :laugh: 4 miles=36.89 total miles
Walk Strong Everyone! :bigsmile:
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77/75 I completed the 3 Mile with Green Badi this morning. Now I get to collect extra miles for the month. Woot... goal met!0
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I'm so excited. My goal is to get 3 miles in 5 days a week, totalling 60 miles for the month.
I got 15 miles in this week and am at 53 miles for the month. This will be the first time I've met my monthly goal. I'm excited.
Thank you all for the motivation and support.0 -
January Goal: 75
1/1-Walkmeter Tracked Walk and interval run with my son in The Hague-4.02 miles total
1/2-Walkmeter Tracked Walk in The Hague-4.04 miles=8.06 miles total
1/3-Walkmeter Tracked Walk-strolling with my granddaughter 2.31 miles=10.37 miles total
1/4-Walkmeter Tracked Walk-strolling with my granddaughter 3.52= 13.89 miles total
1/12-Just Walk-Walk off Fat Fast-30 minutes which I guess is 2 miles at Leslie's pace=15.89 miles total
1/14-Just Walk-Walk to the Hits-Radio Remixes-3miles=18.89 total miles
1/17-Just Walk-4 Mile Power Walk-4 miles=22.89 total miles
1/18-WAH-5 Mile Fat Burning Walk-5 miles=27.89
1/19-WAH-Walk Slim-5 Really big Miles=32.89
1/20-WAP-4 Mile Super Challenge-I have officially been talked to death by Leslie!!!!! 4 miles=36.89 total miles
1/22-WAP-Walk Strong-2miles=38.89 total miles
Walk Strong Everyone! :bigsmile: 0 -
80/75 3 miles with the green bandi! Walk strong everyone!0
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January Goal: 75
1/1-Walkmeter Tracked Walk and interval run with my son in The Hague-4.02 miles total
1/2-Walkmeter Tracked Walk in The Hague-4.04 miles=8.06 miles total
1/3-Walkmeter Tracked Walk-strolling with my granddaughter 2.31 miles=10.37 miles total
1/4-Walkmeter Tracked Walk-strolling with my granddaughter 3.52= 13.89 miles total
1/12-Just Walk-Walk off Fat Fast-30 minutes which I guess is 2 miles at Leslie's pace=15.89 miles total
1/14-Just Walk-Walk to the Hits-Radio Remixes-3miles=18.89 total miles
1/17-Just Walk-4 Mile Power Walk-4 miles=22.89 total miles
1/18-WAH-5 Mile Fat Burning Walk-5 miles=27.89
1/19-WAH-Walk Slim-5 Really big Miles=32.89
1/20-WAP-4 Mile Super Challenge-I have officially been talked to death by Leslie!!!!! 4 miles=36.89 total miles
1/22-WAP-Walk Strong-2miles=38.89 total miles
1/23-WAH-5 Fat Burning Miles=5 miles=44.89 miles total
1/23-.75 miles logged on my new Garmin Vivofit step tracker =45.64
Walk Strong Everyone- :bigsmile: 0 -
Jan 1st 3 miles of the 5 Day Slim Down
Jan 2nd 3 miles 3 Mile Walk
Jan 3rd 2 miles Belly Blasting Walk
Jan 4th 2 miles of the 5 Day Slim Down
Jan 5th 2 miles of the 4 Mile Super Challenge
Jan 6th 2 miles 30 minutes to Fitness
Jan 7th 4 miles 4 Mile Super Challenge
Jan 10th 2 miles of the 5 Day Slim Down
Jan 15th 3 miles of the 5 Day Slim Down
Jan 16th 4 miles 4 Mile Super Challenge
Jan 17th 3 miles Walking For Weight Loss with Debbie Rocker
Jan 18th 3 miles 3 Mile Walk
Jan 19th 2 mile 5 Day Slim Down
Jan 20th 3 miles PM Walking with D.R. and 1 mile with Kelly Coffee-Myer
Jan 21st 2 miles of Walk Your Belly Flat
Jan 23rd 2 miles of the 5 Day Slim Down
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DaLoveLEE1 wrote: »I'm so excited. My goal is to get 3 miles in 5 days a week, totalling 60 miles for the month.
I got 15 miles in this week and am at 53 miles for the month. This will be the first time I've met my monthly goal. I'm excited.
Thank you all for the motivation and support.
Fantastic work DaLoveLEE1!!
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January Goal: 75
1/1-Walkmeter Tracked Walk and interval run with my son in The Hague-4.02 miles total
1/2-Walkmeter Tracked Walk in The Hague-4.04 miles=8.06 miles total
1/3-Walkmeter Tracked Walk-strolling with my granddaughter 2.31 miles=10.37 miles total
1/4-Walkmeter Tracked Walk-strolling with my granddaughter 3.52= 13.89 miles total
1/12-Just Walk-Walk off Fat Fast-30 minutes which I guess is 2 miles at Leslie's pace=15.89 miles total
1/14-Just Walk-Walk to the Hits-Radio Remixes-3miles=18.89 total miles
1/17-Just Walk-4 Mile Power Walk-4 miles=22.89 total miles
1/18-WAH-5 Mile Fat Burning Walk-5 miles=27.89
1/19-WAH-Walk Slim-5 Really big Miles=32.89
1/20-WAP-4 Mile Super Challenge-I have officially been talked to death by Leslie!!!!! 4 miles=36.89 total miles
1/22-WAP-Walk Strong-2miles=38.89 total miles
1/23-WAH-5 Fat Burning Miles=5 miles=44.89 miles total
1/23-.75 miles logged on my new Garmin Vivofit step tracker =45.64
Walk Strong Everyone- :bigsmile:
How do you like Walk off Fat Fast? I'm on the fence about getting it. I do like the 10 minutes Blasters a lot. TIA.
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mamavickers wrote: »How do you know if you are eating enough calories?
Hi mamavickers. Welcome to the group.
To make sure you are eating enough, go to word Goals (under My Home on you home page) scroll down and click on change goals. Make sure that "Guided" is checked-this allows MFP to set up your calorie needs based on things like age and current weight and how many pounds you want to lose each week. It will step you through everything. And you can change it if you are not getting the results you want, but starting out with MFP's set up is best in the beginning.
Regarding replying to a certain post; hit the blue word Quote on the post you want to respond to and it will copy and paste that persons post and then you can just start replying undernearth.
Hope this helps.
Thank You!!!!0 -
January Goal: 75
1/1-Walkmeter Tracked Walk and interval run with my son in The Hague-4.02 miles total
1/2-Walkmeter Tracked Walk in The Hague-4.04 miles=8.06 miles total
1/3-Walkmeter Tracked Walk-strolling with my granddaughter 2.31 miles=10.37 miles total
1/4-Walkmeter Tracked Walk-strolling with my granddaughter 3.52= 13.89 miles total
1/12-Just Walk-Walk off Fat Fast-30 minutes which I guess is 2 miles at Leslie's pace=15.89 miles total
1/14-Just Walk-Walk to the Hits-Radio Remixes-3miles=18.89 total miles
1/17-Just Walk-4 Mile Power Walk-4 miles=22.89 total miles
1/18-WAH-5 Mile Fat Burning Walk-5 miles=27.89
1/19-WAH-Walk Slim-5 Really big Miles=32.89
1/20-WAP-4 Mile Super Challenge-I have officially been talked to death by Leslie!!!!! 4 miles=36.89 total miles
1/22-WAP-Walk Strong-2miles=38.89 total miles
1/23-WAH-5 Fat Burning Miles=5 miles=44.89 miles total
1/23-.75 miles logged on my new Garmin Vivofit step tracker =45.64
1/24-Just Walk-5 Mega Miles=50.64 total miles
Walk Strong Everyone- :bigsmile: 0 -
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AnnofB
How do you like Walk off Fat Fast? I'm on the fence about getting it. I do like the 10 minutes Blasters a lot. TIA.
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Hi Ann-Well, I like it, but I am so used to the miles metric that the minutes are not a favorite yet. If you like the minutes, you will like it as it is intense. I also have the Blasters and have not tried them yet. I'll try the Blasters tomorrow and let you know if they are basically the same as the Walk off Fat Fast so you do not waste money buying two that are the same. On another note, no update on the forums on iPhone yet. :noway: Brenda :bigsmile:0 -
January Goal: 75
1/1-Walkmeter Tracked Walk and interval run with my son in The Hague-4.02 miles total
1/2-Walkmeter Tracked Walk in The Hague-4.04 miles=8.06 miles total
1/3-Walkmeter Tracked Walk-strolling with my granddaughter 2.31 miles=10.37 miles total
1/4-Walkmeter Tracked Walk-strolling with my granddaughter 3.52= 13.89 miles total
1/12-Just Walk-Walk off Fat Fast-30 minutes which I guess is 2 miles at Leslie's pace=15.89 miles total
1/14-Just Walk-Walk to the Hits-Radio Remixes-3miles=18.89 total miles
1/17-Just Walk-4 Mile Power Walk-4 miles=22.89 total miles
1/18-WAH-5 Mile Fat Burning Walk-5 miles=27.89
1/19-WAH-Walk Slim-5 Really big Miles=32.89
1/20-WAP-4 Mile Super Challenge-I have officially been talked to death by Leslie!!!!! 4 miles=36.89 total miles
1/22-WAP-Walk Strong-2miles=38.89 total miles
1/23-WAH-5 Fat Burning Miles=5 miles=44.89 miles total
1/23-.75 miles logged on my new Garmin Vivofit step tracker =45.64
1/24-Just Walk-5 Mega Miles=50.64 total miles
-Garmin Vivofit Walk miles 1.3=51.94 total miles
1/25-Just Walk-Walk Off Fat Fast-40 minute walk
-Just Walk-Walk Blasters-30 minute Advanced Walk-Garmin Vivofit tracked 5 miles=56.94 total
Walk Strong Everyone- :bigsmile: 0 -
[/quote]
AnnofB
How do you like Walk off Fat Fast? I'm on the fence about getting it. I do like the 10 minutes Blasters a lot.
[/quote]
Hi Ann-OK as you can see I did the 40 minute Walk Off Fat Fast (WOFF) and the 30 minute Premixed Advanced Walk on the Walk Blasters (WB) DVD and honestly, they are basically the same. She has added squats in the 40 minute WOFF and the skater in the side steps and the step tap move in both. The idea of the WOFF series of walks is that you do not have to be exhausted to burn fat, but do a nice steady challenging walk and that is her message in most of her work. I was given both of them as gifts for Christmas, but if I were going to buy them, I would buy the WB because you can make a 20, 30 or 40 + minute walk of your choosing. It is kind of like the Ultimate 5 Day Walk. Hope this helps! Brenda :bigsmile:0 -
60 of 60 today. I gotta I'm going to shoot for 70 now.
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January 20-25
27 with Leslie
95 Miles with Leslie to date
12 outdoor miles
75 outside miles total
170 miles total / goal 150 yeah met my goal!!!
Have been doing a lot of different walks with Leslie. I bought a bunch of her dvds and have been mixing it up depending on how much time I have before work. A lot of them have boosts and been loving it!
Happy Walking!!!0 -
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mamavickers wrote: »Okay, so I have been a real slacker. I have had issues with my achilles and then my back and I am fed up with being fat! I am finally getting back into the swing of things and need to step things up, literally. Although not a lofty goal, I am committing to 20 miles by the end of the month. I think I have about every walking DVD of Leslie's so there is no excuse. I am going to need a good butt kicking and encouragement. I became a Grandma in October and I want to be healthy for my family. Thanks peeps!!!
You are going to be a grandma!!!! There is nothing better.
There are days I just do not want to walk and these challenges keep me going. On the days I just do not want to do it....I tell myself to just do 1 mile and every time I decide to go on. Once the heart gets pumping I do not want to quit. Give yourself 15 minutes (1 mile) and I bet you will not regret it. I always feel better once I get started. I hope this helps.0
