Leslie Sansone January 2015 Walk Challenge
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January Goal: 75
1/1-Walkmeter Tracked Walk and interval run with my son
in The Hague-4.02 miles total
1/2-Walkmeter Tracked Walk in The Hague-4.04 miles=8.06 miles total
1/3-Walkmeter Tracked Walk-strolling with my granddaughter
2.31 miles=10.37 miles total
1/4-Walkmeter Tracked Walk-strolling with my granddaughter 3.52= 13.89 miles total
1/12-Just Walk-Walk off Fat Fast-30 minutes which I guess is 2 miles at Leslie's pace=15.89 miles total
1/14-Just Walk-Walk to the Hits-Radio Remixes-3miles=18.89 total miles
1/17-Just Walk-4 Mile Power Walk-4 miles=22.89 total miles
1/18-WAH-5 Mile Fat Burning Walk-5 miles=27.89
1/19-WAH-Walk Slim-5 Really big Miles=32.89
1/20-WAP-4 Mile Super Challenge-I have officially been talked to death by Leslie!!!!! 4 miles=36.89 total miles
1/22-WAP-Walk Strong-2miles=38.89 total miles
1/23-WAH-5 Fat Burning Miles=5 miles=44.89 miles total
1/23-.75 miles logged on my new Garmin Vivofit step tracker =45.64
Walk Strong Everyone- :bigsmile:
How do you like Walk off Fat Fast? I'm on the fence about getting it. I do like the 10 minutes Blasters a lot. TIA.
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mamavickers wrote: »How do you know if you are eating enough calories?
Hi mamavickers. Welcome to the group.
To make sure you are eating enough, go to word Goals (under My Home on you home page) scroll down and click on change goals. Make sure that "Guided" is checked-this allows MFP to set up your calorie needs based on things like age and current weight and how many pounds you want to lose each week. It will step you through everything. And you can change it if you are not getting the results you want, but starting out with MFP's set up is best in the beginning.
Regarding replying to a certain post; hit the blue word Quote on the post you want to respond to and it will copy and paste that persons post and then you can just start replying undernearth.
Hope this helps.
Thank You!!!!0 -
January Goal: 75
1/1-Walkmeter Tracked Walk and interval run with my son in The Hague-4.02 miles total
1/2-Walkmeter Tracked Walk in The Hague-4.04 miles=8.06 miles total
1/3-Walkmeter Tracked Walk-strolling with my granddaughter 2.31 miles=10.37 miles total
1/4-Walkmeter Tracked Walk-strolling with my granddaughter 3.52= 13.89 miles total
1/12-Just Walk-Walk off Fat Fast-30 minutes which I guess is 2 miles at Leslie's pace=15.89 miles total
1/14-Just Walk-Walk to the Hits-Radio Remixes-3miles=18.89 total miles
1/17-Just Walk-4 Mile Power Walk-4 miles=22.89 total miles
1/18-WAH-5 Mile Fat Burning Walk-5 miles=27.89
1/19-WAH-Walk Slim-5 Really big Miles=32.89
1/20-WAP-4 Mile Super Challenge-I have officially been talked to death by Leslie!!!!! 4 miles=36.89 total miles
1/22-WAP-Walk Strong-2miles=38.89 total miles
1/23-WAH-5 Fat Burning Miles=5 miles=44.89 miles total
1/23-.75 miles logged on my new Garmin Vivofit step tracker =45.64
1/24-Just Walk-5 Mega Miles=50.64 total miles
Walk Strong Everyone- :bigsmile: 0 -
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AnnofB
How do you like Walk off Fat Fast? I'm on the fence about getting it. I do like the 10 minutes Blasters a lot. TIA.
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Hi Ann-Well, I like it, but I am so used to the miles metric that the minutes are not a favorite yet. If you like the minutes, you will like it as it is intense. I also have the Blasters and have not tried them yet. I'll try the Blasters tomorrow and let you know if they are basically the same as the Walk off Fat Fast so you do not waste money buying two that are the same. On another note, no update on the forums on iPhone yet. :noway: Brenda :bigsmile:0 -
January Goal: 75
1/1-Walkmeter Tracked Walk and interval run with my son in The Hague-4.02 miles total
1/2-Walkmeter Tracked Walk in The Hague-4.04 miles=8.06 miles total
1/3-Walkmeter Tracked Walk-strolling with my granddaughter 2.31 miles=10.37 miles total
1/4-Walkmeter Tracked Walk-strolling with my granddaughter 3.52= 13.89 miles total
1/12-Just Walk-Walk off Fat Fast-30 minutes which I guess is 2 miles at Leslie's pace=15.89 miles total
1/14-Just Walk-Walk to the Hits-Radio Remixes-3miles=18.89 total miles
1/17-Just Walk-4 Mile Power Walk-4 miles=22.89 total miles
1/18-WAH-5 Mile Fat Burning Walk-5 miles=27.89
1/19-WAH-Walk Slim-5 Really big Miles=32.89
1/20-WAP-4 Mile Super Challenge-I have officially been talked to death by Leslie!!!!! 4 miles=36.89 total miles
1/22-WAP-Walk Strong-2miles=38.89 total miles
1/23-WAH-5 Fat Burning Miles=5 miles=44.89 miles total
1/23-.75 miles logged on my new Garmin Vivofit step tracker =45.64
1/24-Just Walk-5 Mega Miles=50.64 total miles
-Garmin Vivofit Walk miles 1.3=51.94 total miles
1/25-Just Walk-Walk Off Fat Fast-40 minute walk
-Just Walk-Walk Blasters-30 minute Advanced Walk-Garmin Vivofit tracked 5 miles=56.94 total
Walk Strong Everyone- :bigsmile: 0 -
[/quote]
AnnofB
How do you like Walk off Fat Fast? I'm on the fence about getting it. I do like the 10 minutes Blasters a lot.
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Hi Ann-OK as you can see I did the 40 minute Walk Off Fat Fast (WOFF) and the 30 minute Premixed Advanced Walk on the Walk Blasters (WB) DVD and honestly, they are basically the same. She has added squats in the 40 minute WOFF and the skater in the side steps and the step tap move in both. The idea of the WOFF series of walks is that you do not have to be exhausted to burn fat, but do a nice steady challenging walk and that is her message in most of her work. I was given both of them as gifts for Christmas, but if I were going to buy them, I would buy the WB because you can make a 20, 30 or 40 + minute walk of your choosing. It is kind of like the Ultimate 5 Day Walk. Hope this helps! Brenda :bigsmile:0 -
60 of 60 today. I gotta I'm going to shoot for 70 now.
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January 20-25
27 with Leslie
95 Miles with Leslie to date
12 outdoor miles
75 outside miles total
170 miles total / goal 150 yeah met my goal!!!
Have been doing a lot of different walks with Leslie. I bought a bunch of her dvds and have been mixing it up depending on how much time I have before work. A lot of them have boosts and been loving it!
Happy Walking!!!0 -
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mamavickers wrote: »Okay, so I have been a real slacker. I have had issues with my achilles and then my back and I am fed up with being fat! I am finally getting back into the swing of things and need to step things up, literally. Although not a lofty goal, I am committing to 20 miles by the end of the month. I think I have about every walking DVD of Leslie's so there is no excuse. I am going to need a good butt kicking and encouragement. I became a Grandma in October and I want to be healthy for my family. Thanks peeps!!!
You are going to be a grandma!!!! There is nothing better.
There are days I just do not want to walk and these challenges keep me going. On the days I just do not want to do it....I tell myself to just do 1 mile and every time I decide to go on. Once the heart gets pumping I do not want to quit. Give yourself 15 minutes (1 mile) and I bet you will not regret it. I always feel better once I get started. I hope this helps.0 -
82/75 I completed 5 Mega miles this morning!0
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finally have a day off so instead of spending it cleaning the house, I decided to spend it on me. So I did all 3 of the walk of the fat sessions and the walk it off in 30 days session, 120 minutes of walking, felt great! I am really enjoying the faster motions in some of the newer dvds I bought. The workouts go faster and a little more intense. I was shocked to see an 80 year old woman in the walk it off fast 20 minute walk! She looked great! Just goes to show you exercise has no boundries! So nice to see everyone walking and a lot already making their goes! great job everyone!!!!0
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AnnofB
How do you like Walk off Fat Fast? I'm on the fence about getting it. I do like the 10 minutes Blasters a lot.
[/quote]
Hi Ann-OK as you can see I did the 40 minute Walk Off Fat Fast (WOFF) and the 30 minute Premixed Advanced Walk on the Walk Blasters (WB) DVD and honestly, they are basically the same. She has added squats in the 40 minute WOFF and the skater in the side steps and the step tap move in both. The idea of the WOFF series of walks is that you do not have to be exhausted to burn fat, but do a nice steady challenging walk and that is her message in most of her work. I was given both of them as gifts for Christmas, but if I were going to buy them, I would buy the WB because you can make a 20, 30 or 40 + minute walk of your choosing. It is kind of like the Ultimate 5 Day Walk. Hope this helps! Brenda :bigsmile:[/quote]
Thanks for the info, Brenda. Sounds like I will be sticking with the WB. It's good to be able to add such different type workouts into one 30 or 40 minute session. Walk Strong, my Friend!0 -
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bandit5125 wrote: »finally have a day off so instead of spending it cleaning the house, I decided to spend it on me. So I did all 3 of the walk of the fat sessions and the walk it off in 30 days session, 120 minutes of walking, felt great! I am really enjoying the faster motions in some of the newer dvds I bought. The workouts go faster and a little more intense. I was shocked to see an 80 year old woman in the walk it off fast 20 minute walk! She looked great! Just goes to show you exercise has no boundries! So nice to see everyone walking and a lot already making their goes! great job everyone!!!!
Hope I'm still working out when I'm 80.
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bandit5125 wrote: »January 20-25
27 with Leslie
95 Miles with Leslie to date
12 outdoor miles
75 outside miles total
170 miles total / goal 150 yeah met my goal!!!
Have been doing a lot of different walks with Leslie. I bought a bunch of her dvds and have been mixing it up depending on how much time I have before work. A lot of them have boosts and been loving it!
Happy Walking!!!
Doing great! 20 miles past your goal!
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86/75 Completed the 3 Miles with The Bandi and followed that up with 1Mile Walk This Way,0
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Jan 1st 3 miles of the 5 Day Slim Down
Jan 2nd 3 miles 3 Mile Walk
Jan 3rd 2 miles Belly Blasting Walk
Jan 4th 2 miles of the 5 Day Slim Down
Jan 5th 2 miles of the 4 Mile Super Challenge
Jan 6th 2 miles 30 minutes to Fitness
Jan 7th 4 miles 4 Mile Super Challenge
Jan 10th 2 miles of the 5 Day Slim Down
Jan 15th 3 miles of the 5 Day Slim Down
Jan 16th 4 miles 4 Mile Super Challenge
Jan 17th 3 miles Walking For Weight Loss with Debbie Rocker
Jan 18th 3 miles 3 Mile Walk
Jan 19th 2 mile 5 Day Slim Down
Jan 20th 3 miles PM Walking with D.R. and 1 mile with Kelly Coffee-Myer
Jan 21st 2 miles of Walk Your Belly Flat
Jan 23rd 2 miles of the 5 Day Slim Down
Jan 27th 2 miles of the 5 Day Slim Down
44/60
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91/75 I was actually able to get outdoors today and I was able to complete 5 miles. It was so refreshing and it felt wonderful to take my walk outside once again.0
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94/75 3 Miles with Bandi this morning.0
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Jan 1st 3 miles of the 5 Day Slim Down
Jan 2nd 3 miles 3 Mile Walk
Jan 3rd 2 miles Belly Blasting Walk
Jan 4th 2 miles of the 5 Day Slim Down
Jan 5th 2 miles of the 4 Mile Super Challenge
Jan 6th 2 miles 30 minutes to Fitness
Jan 7th 4 miles 4 Mile Super Challenge
Jan 10th 2 miles of the 5 Day Slim Down
Jan 15th 3 miles of the 5 Day Slim Down
Jan 16th 4 miles 4 Mile Super Challenge
Jan 17th 3 miles Walking For Weight Loss with Debbie Rocker
Jan 18th 3 miles 3 Mile Walk
Jan 19th 2 mile 5 Day Slim Down
Jan 20th 3 miles PM Walking with D.R. and 1 mile with Kelly Coffee-Myer
Jan 21st 2 miles of Walk Your Belly Flat
Jan 23rd 2 miles of the 5 Day Slim Down
Jan 27th 2 miles of the 5 Day Slim Down
Jan 28th 4 miles 4 mile super challenge
48/600 -
an 1st 3 miles of the 5 Day Slim Down
Jan 2nd 3 miles 3 Mile Walk
Jan 3rd 2 miles Belly Blasting Walk
Jan 4th 2 miles of the 5 Day Slim Down
Jan 5th 2 miles of the 4 Mile Super Challenge
Jan 6th 2 miles 30 minutes to Fitness
Jan 7th 4 miles 4 Mile Super Challenge
Jan 10th 2 miles of the 5 Day Slim Down
Jan 15th 3 miles of the 5 Day Slim Down
Jan 16th 4 miles 4 Mile Super Challenge
Jan 17th 3 miles Walking For Weight Loss with Debbie Rocker
Jan 18th 3 miles 3 Mile Walk
Jan 19th 2 mile 5 Day Slim Down
Jan 20th 3 miles PM Walking with D.R. and 1 mile with Kelly Coffee-Myer
Jan 21st 2 miles of Walk Your Belly Flat
Jan 23rd 2 miles of the 5 Day Slim Down
Jan 27th 2 miles of the 5 Day Slim Down
Jan 28th 4 miles 4 mile super challenge
Jan 29th 6 miles 3 miles from Walk Your Belly Flat and miles 1,2and 3 from 5 Day Slim Down
54/600 -
January Goal: 75
1/1-Walkmeter Tracked Walk and interval run with my son in The Hague-4.02 miles total
1/2-Walkmeter Tracked Walk in The Hague-4.04 miles=8.06 miles total
1/3-Walkmeter Tracked Walk-strolling with my granddaughter 2.31 miles=10.37 miles total
1/4-Walkmeter Tracked Walk-strolling with my granddaughter 3.52= 13.89 miles total
1/12-Just Walk-Walk off Fat Fast-30 minutes which I guess is 2 miles at Leslie's pace=15.89 miles total
1/14-Just Walk-Walk to the Hits-Radio Remixes-3miles=18.89 total miles
1/17-Just Walk-4 Mile Power Walk-4 miles=22.89 total miles
1/18-WAH-5 Mile Fat Burning Walk-5 miles=27.89
1/19-WAH-Walk Slim-5 Really big Miles=32.89
1/20-WAP-4 Mile Super Challenge-I have officially been talked to death by Leslie!!!!! 4 miles=36.89 total miles
1/22-WAP-Walk Strong-2miles=38.89 total miles
1/23-WAH-5 Fat Burning Miles=5 miles=44.89 miles total
1/23-.75 miles logged on my new Garmin Vivofit step tracker =45.64
1/24-Just Walk-5 Mega Miles=50.64 total miles
-Garmin Vivofit Walk miles 1.3=51.94 total miles
1/25-Just Walk-Walk Off Fat Fast-40 minute walk
-Just Walk-Walk Blasters-30 minute Advanced Walk-Garmin Vivofit tracked 5 miles=56.94 total
1/26 Vivofit tracked-2.3 miles=59.24 total
1/27 Vivofit tracked 3.5 miles=62.74 total
1/28 Vivofit tracked a very sad 1 mile!! That is ALL DAY!!!! :noway: UGH prepping online college classes is a miles killer! Computer butt!!!! :laugh: =63.74 total
1/29-Just Walk-Walk Off Fat Fast-40 min=Vivofit 2.65 mile=66.39 total miles
Walk Strong Everyone! :bigsmile: 0 -
As of today, I'm at 68/60 miles. I did 3 miles today, Party Hits.0
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98/75 I completed 2 Miles Walk This Way and The 2 Mile Silver Walk this morning.0
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January Goal: 75
1/1-Walkmeter Tracked Walk and interval run with my son in The Hague-4.02 miles total
1/2-Walkmeter Tracked Walk in The Hague-4.04 miles=8.06 miles total
1/3-Walkmeter Tracked Walk-strolling with my granddaughter 2.31 miles=10.37 miles total
1/4-Walkmeter Tracked Walk-strolling with my granddaughter 3.52= 13.89 miles total
1/12-Just Walk-Walk off Fat Fast-30 minutes which I guess is 2 miles at Leslie's pace=15.89 miles total
1/14-Just Walk-Walk to the Hits-Radio Remixes-3miles=18.89 total miles
1/17-Just Walk-4 Mile Power Walk-4 miles=22.89 total miles
1/18-WAH-5 Mile Fat Burning Walk-5 miles=27.89
1/19-WAH-Walk Slim-5 Really big Miles=32.89
1/20-WAP-4 Mile Super Challenge-I have officially been talked to death by Leslie!!!!! 4 miles=36.89 total miles
1/22-WAP-Walk Strong-2miles=38.89 total miles
1/23-WAH-5 Fat Burning Miles=5 miles=44.89 miles total
1/23-.75 miles logged on my new Garmin Vivofit step tracker =45.64
1/24-Just Walk-5 Mega Miles=50.64 total miles
-Garmin Vivofit Walk miles 1.3=51.94 total miles
1/25-Just Walk-Walk Off Fat Fast-40 minute walk
-Just Walk-Walk Blasters-30 minute Advanced Walk-Garmin Vivofit tracked 5 miles=56.94 total
1/26 Vivofit tracked-2.3 miles=59.24 total
1/27 Vivofit tracked 3.5 miles=62.74 total
1/28 Vivofit tracked a very sad 1 mile!! That is ALL DAY!!!! UGH prepping online college classes is a miles killer! Computer butt!!!! =63.74 total
1/29-Just Walk-Walk Off Fat Fast-40 min=Vivofit 2.65 mile=66.39 total miles
-Vivofit tracked 2.6 miles=68.99 total miles
1/30-WAH-Five Fat Burning Miles=5 miles=73.99 total miles
Walk Strong Everyone! :bigsmile: 0 -
Friday (1.30) 3 Walk Blasters
Thursday (1.29) 100 minutes on the fitness-walking path at park
Monday (1.26) 3 miles %K With a Twist
Tuesday (1.20) 70 minutes walking path at park
Monday (1.14) 3 miles 5K With a Twist
Friday (1.16) A.M. 2 miles 40 Plus Walk Aerobics
P.M. 3 miles 5K With a Twist
0 DVD miles.
0 outdoor minutes.
3 mini walks from Walk Blaster DVD.
0 minutes "other" kinds of exercise.
My goal for January: 2-3 miles or 30-45 minutes 6 days a week.
So far: 47 Leslie/ or other walking DVD miles
So far: 170 outdoor minutes (in the neighborhood or in a park)
So far: 10 mini walks from Walk Blasters DVD
So far: 0 minutes "other" kinds of exercise
:flowerforyou:0 -
I am sorry that I have not been here much of this month. My brother was in a bad accident earlier this month. He was the pedestrian in a hit and run accident. He suffered multiple fractures and was in the ICU and then the acute care unit, and he is now in a rehabilitation hospital for physical therapy. It is going to be a long haul for him.
After everything that has gone on with my brother these past weeks and then catching up with reading all of your awesome posts tonight reminded me of how blessed we are to be able to walk. My brother will not be able to walk for a couple of months still. My brother does not drive so walking and the bus are his means of transportation.
Ann, thank you so much for responding with many welcoming posts to our new walkers this month, as well as cheering on all our current walkers throughout the month with many encouraging posts. I so appreciate all that you did!! I loved reading all your comments to our group
I also want to say how proud I am of all our walkers who didn't miss a step and kept on walking the miles and minutes. I enjoyed very much reading all your posts. You all make this a most awesome group to belong to.
One more day to go in January :noway: .... is it even possible that this month is almost over??
:flowerforyou:
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Oh my gosh Mary, I am so sorry to hear about your brother! How dreadful to have something like that happen and the driver not even stop to lend assistance! It never ceases to amaze me how uncaring of their fellow man some people can be. I am so glad to hear that he is out of ICU and on the mend. I hope for his sake he can make a full recovery although multiple fractures can be hard to make a complete recovery from as there is often some stiffness left over.
Take care of yourself as you have no doubt been under tremendous stress this month and need some down time. My thoughts are with you and your brother during his recovery. Brenda0 -
Saturday (January 31st) 3 miles 5K With a Twist
3 DVD miles.
0 outdoor minutes.
0 mini walks from Walk Blaster DVD.
0 minutes "other" kinds of exercise.
My goal for January: 2-3 miles or 30-45 minutes 6 days a week.
So far: 50 Leslie/ or other walking DVD miles
So far: 170 outdoor minutes (in the neighborhood or in a park)
So far: 10 mini walks from Walk Blasters DVD
So far: 0 minutes "other" kinds of exercise
Lets do it y'all..... it is our last day of the month to fit some miles or minutes in
See you all for February's Walk Challenge when we turn the calendar page over :laugh:
:flowerforyou:0
This discussion has been closed.