Did you run today?
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I ran 5 miles yesterday at a good pace. Averaged 10m42s which is a PB!0
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10k yesterday in 60:13 (RunDouble) or 60:45 (Strava). Either way a great run!0
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5k tonight is gonna be a struggle, already 9pm, no dinner yet LOL0
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4 mile run (39:29) at the gym yesterday. 56 laps plus 7 walking laps. I think we might finally get real winter weather next week, starting Sunday.0
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I've got a race on Sunday, and the current forecast is -20C with another 10 degrees of wind-chill.
I did a race a couple of weeks ago in similar conditions, and the big lesson was that I need to wear wind blocking shorts over my running tights! I was seriously considering removing my mitts and using them elsewhere in that race!
Hopefully I'll get in an easy run today, and a rest day tomorrow.
Simon
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Have fun on Sunday and definitely invest in warmer kit!0
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Parkrun today. Not sure of the time yet though!0
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21k treadmill run. New PR 2:03:250
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I participated in a 10k today, it's went really well. My son did the one mile race and did well too0
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FireStorm1972 wrote: »21k treadmill run. New PR 2:03:25
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Great job on the 10k, And good luck tomorrow Simon.0
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FireStorm1972 wrote: »21k treadmill run. New PR 2:03:25
Wow, that is incredible, well done!0 -
cross training day. 1.5hr ice skate and some foam rolling and yoga 8)0
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11 miles today in 2 hours and 9 minutes. Going to start concentrate on running well rather than adding distance.0
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FireStorm1972 wrote: »21k treadmill run. New PR 2:03:25
That's awesome! I couldn't do it. Treadmill makes me dizzy.0 -
I ran 9 miles (1:32:45) on Saturday and another 2 (19:42) today, finishing up week 12 of my 20 week half plan. My legs had nothing left after the run yesterday, but I felt good today!0
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I've finished the 1/2 Novice 2 plan 2 weeks ago so now I just do 5k/10k/5k during the week and 21k Saturdays. I can't wait to get outside and run in the spring. Ya the treadmill is hard to overcome but I had to embrace it cause I'm not running for 2 hours in -30c weather LOL0
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Cross Training/Rest Day, So a ride on the bike and maybe light weights or yoga.0
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Nothing for me today. We got ice and snow last night and my gym is closed. I guess I needed a rest day anyway!0