MARCH 2015 - Move Your @ss Challenge

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  • scarfe9991
    scarfe9991 Posts: 778 Member
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    I got in 8 miles today! Woohoo!


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  • angelmo8
    angelmo8 Posts: 242 Member
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    3/1- 9 miles running

    I'm really happy about my start to this month! I was able to ignore the snow then rain and finish my run. :D


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  • 2essie
    2essie Posts: 2,867 Member
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    2essie wrote: »
    Just 100 for me this month please.

    OK I will match you at this level 100 miles for me too please!
    Proud of you Chris. Well done you

    Walked 6.97 miles today

    TTD 6.97
  • kar328
    kar328 Posts: 4,156 Member
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    Starting off a wet March with a 4.1 mile walk


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  • clepant
    clepant Posts: 3,400 Member
    edited March 2015
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    clepant wrote: »
    @sufferlandrian: Do you use your Gatorskins 25s year round or only during winter months?I hear they are great for this weather because of the puncture resistance but lots of complaints about a slower ride.

    @clepant‌ - I use the Gatorskins year round. The extra few grams of weight will not slow you down. The new studies are showing the 25s may actually be faster than the 23s for a couple of reasons. The first is you have more contact with the pavement so you can corner faster. The second is total air in the tire is more meaning you have more cushion. You would think that would slow you down and it will over a short distance. However, it reduces fatigue over long distance making it so you can keep a greater effort over longer distance and improve your overall speed. The 25s also don't get pinch flats as often. I wasn't paying attention last week and hit a big rock (don't look at the clouds coming in when you should be looking at the road). I did get a flat but the extra air kept me from bending the rim.

    @sufferlandrian: I did hear they corner well. Do you underinflate your tires? Someone told me that you should not inflate these to full pressure. Yep....those clouds will get you every time..... :) Thanks for the info. I bought a Trek Lexa SLX in June of 2013 and did my first sprint tri on it. I am doing my third this year and hope to do a century ride. So I am just getting back into cycling with a much better road bike then my college Swinn Continental.
  • clepant
    clepant Posts: 3,400 Member
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    An we hit the month running with 2 hours of snow shoveling....yes.....nice weight training.
    March 1: 10.5 miles walking 4.5 and elliptical for 6 miles

    TTD: 10.5 miles


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  • LadyPersia
    LadyPersia Posts: 1,444 Member
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    120 miles this month
  • clepant
    clepant Posts: 3,400 Member
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    @JTH11706 Congrats on your half marathon! Woweee....it sounds like it was a hot one!
  • JTH11706
    JTH11706 Posts: 2,945 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
  • sufferlandrian
    sufferlandrian Posts: 8,239 Member
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    clepant wrote: »
    clepant wrote: »
    @sufferlandrian: Do you use your Gatorskins 25s year round or only during winter months?I hear they are great for this weather because of the puncture resistance but lots of complaints about a slower ride.

    @sufferlandrian: I did hear they corner well. Do you underinflate your tires? Someone told me that you should not inflate these to full pressure. Yep....those clouds will get you every time..... :) Thanks for the info. I bought a Trek Lexa SLX in June of 2013 and did my first sprint tri on it. I am doing my third this year and hope to do a century ride. So I am just getting back into cycling with a much better road bike then my college Swinn Continental.

    @clepant‌
    How did the guy at the bike shop put it? Just because it says you can inflate it to 100 psi doesn't mean you have to. :smile: I usually run 95 on the front and 90 on the back but I'm a heavier guy so that helps to keep me from getting flats. The tire has a bit more flexibility when running over things.
  • Lovemyalex
    Lovemyalex Posts: 3,844 Member
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    Exercise total for

    3/01

    Exercise bike 40.86 miles and walk 1.25 miles

    Total 42.11 miles for today

    42.11 miles done and 957.89 miles to go.... :)
  • KariD1114
    KariD1114 Posts: 1,214 Member
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    I'm going for 90 miles this month.
  • lee134
    lee134 Posts: 280 Member
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    4 miles today
    156 miles to go
  • speedyf
    speedyf Posts: 1,571 Member
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    Adding 4 miles.
    [img][/img]
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    Here's my quote of the day for you @ss Movers!
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  • clepant
    clepant Posts: 3,400 Member
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    clepant wrote: »
    clepant wrote: »
    @sufferlandrian: Do you use your Gatorskins 25s year round or only during winter months?I hear they are great for this weather because of the puncture resistance but lots of complaints about a slower ride.

    @sufferlandrian: I did hear they corner well. Do you underinflate your tires? Someone told me that you should not inflate these to full pressure. Yep....those clouds will get you every time..... :) Thanks for the info. I bought a Trek Lexa SLX in June of 2013 and did my first sprint tri on it. I am doing my third this year and hope to do a century ride. So I am just getting back into cycling with a much better road bike then my college Swinn Continental.

    @clepant‌
    How did the guy at the bike shop put it? Just because it says you can inflate it to 100 psi doesn't mean you have to. :smile: I usually run 95 on the front and 90 on the back but I'm a heavier guy so that helps to keep me from getting flats. The tire has a bit more flexibility when running over things.

    @sufferlandrian: Thanks for answering my questions. I usually keep mine under the psi too. Be careful with those clouds.
  • jennwhite34
    jennwhite34 Posts: 534 Member
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    3/1 - 1.81 mile walk
    5.6 miles exercise bike

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  • GrandmaJackie
    GrandmaJackie Posts: 36,303 Member
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    3/1 5.50 mile run / 5.50 bike ride

    11 miles of 200 miles
  • clepant
    clepant Posts: 3,400 Member
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    Have a great Monday!
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  • anaconda469
    anaconda469 Posts: 3,463 Member
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    A very nice way to start off March. A nice ride and was able to get further away from home as the weather was so nice. I like getting out there further and mixing things up a bit. I ran into my friends today, I have come to the conclusion that if people don't like what I use for a 'road bike', they can 'eff off'! Got a little 'bird flipping' in Dave, I was polite, I smiled first.

    Goal: 175 miles

    03/01 - 12.0 miles cycling

    Total: 12.0 miles


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  • rockann16
    rockann16 Posts: 885 Member
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    Adding 4 miles


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This discussion has been closed.