Did you swim today?
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6000 yards (120 laps). ~2 hours. Still a little slower than average. I guess I'm still recovering from the Sunday 10K.0
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Nice work, Everybody!!! Looking forward to Monday - I'll finally be back in pretty much every day.....0
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I didn't go swimming yesterday. I got busy at home. I regret not going now. Ill have to remember that next time I decide not to go swimming. I will regret that decision later.0
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2.5 km 58 min including 3 or 4 pauses fiddling with and restarting my music player as it kept going off.
I'd say the sprints are definitely already having a beneficial effect on my long swims, having only done 2 sprint sessions thus far!0 -
After 3 week break for a knee op I went back in the pool yesterday and did 24 lengths, mixing up breaststroke and freestyle and then today did 30 again mixing up breaststroke and freestyle. Hoping to increase by 6 lengths every time I go. Took a little bit of practice to get the breathing right again without panicking! Oh, and thanks to all who post on here, you gave me a little bit of a fix for my addiction to swimming!0
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@ Tamois - Impressive for being off 3 weeks with a knee op. Nice goal to have a modest length increase so you don't over do it and tweak the knee0
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2 miles @ 68 minutes0
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Lessons. 700 m of drills.0
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30 min, sprints warm up/down0
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Back and forth, over and over. I started out in a lane alone (boring!). I was getting ready to get out when two other swimmers joined. Then a fourth. Boy am I a social being. Even though we were pretty much only swimming, not chatting, I love circle swimming when there are people at my pace. Not my best swim, but fun!0
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Did my morning starter. 6000 yards.0
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1600m - all alone in a 50m lane that was wide enough for 4 people side by side.0
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1600m - all alone in a 50m lane that was wide enough for 4 people side by side.0
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Yep, finally, though because I did Body Combat and a cycle earlier in the day, it was not a good swim! I did 50 lengths, but it took me 55 minutes due to slowness, stopping to chat, water breaks, my arms feeling like lead... I am a twit! Snore.0
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Awesome, as always, Everybody!!!! No swim today, but starting tomorrow I'm back to it daily - I should get 5 days in this week....0
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30 min of sprints, warm up and warm down0
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2 miles @ 65 minutes0
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I did, indeed, swim today
All freestyle (in yards): 250, 500, 1000, 1500, 1500, 1000, 500, 250 in 14 minutes...
Plan (tentatively) is to stick to freestyle this week to shake the rest of the rust off & start doing IM's next week, although if I'm feeling strong enough Thursday or Friday I might move the timetable up.....1 -
I did, indeed, swim today
All freestyle (in yards): 250, 500, 1000, 1500, 1500, 1000, 500, 250 in 14 minutes...
Plan (tentatively) is to stick to freestyle this week to shake the rest of the rust off & start doing IM's next week, although if I'm feeling strong enough Thursday or Friday I might move the timetable up.....
Welcome back Mac, and I'm pretty sure you did not cover that yardage in 14 min. Lol
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