Intermediate Team Chat Board
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The police test was tough! One zero = total fail! So I failed too because my usual running pace is ~10.5 minutes a mile. Good thing I'm not planning on applying for a job as a police officer!
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Just posted! Didn't do the character and punishment bc of my knee incident! They are feelin better so I will add them into tomorrow's workout0
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Great job this week! Killer numbers, better think of punishment ideas:)0
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New challenge is posted. Nothing fancy this week. http://community.myfitnesspal.com/en/discussion/10072912/weekly-challenge#Item_120
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Punishment ideas?0
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Good job everyone!
How about in honor of poor Buttons, one of the various "Dark Horse" videos?
https://www.youtube.com/watch?v=JaFkJMxVI3I 0 -
^^^^ I like that one!0
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Love it maybe I will do it for fun0
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Sounds like a winner!0
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I'm in for the punishment in honor of buttons.
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I did the punishment, it was fun! She is very skilled. Congrats team!!0
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Finally over being sick mostly so hopefully I can get my numbers this week!0
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Mrscheyfleming wrote: »Finally over being sick mostly so hopefully I can get my numbers this week!
I have lots to share so let me know0 -
Mrscheyfleming wrote: »Finally over being sick mostly so hopefully I can get my numbers this week!
I have lots to share so let me know
Okay thank you! I will probably need some strength if nobody minds sharing0 -
Mrscheyfleming wrote: »Mrscheyfleming wrote: »Finally over being sick mostly so hopefully I can get my numbers this week!
I have lots to share so let me know
Okay thank you! I will probably need some strength if nobody minds sharing
So far I have 37 to spare and plan on another 28 minutes tonight lmk how much u are missing
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My husband suffers from gout, and something that tends to trigger it is salt. One thing I missed cooking with was cream of chicken soup - until I found this little gem online. This yields exactly what a regular can of the ole Campbelle's stuff does and tastes yummy -
1 1/4 cups chicken broth (I also make this myself )
3/4 cups milk
1/3 cup flour
1/4 tsp pepper
1/4 tsp garlic powder
1/4 tsp onion powder
Combine broth and half of the milk in pan and bring to a low boil. Whisk flour, seasons and rest of milk and pur into pan. Stir continuoulsy as mixture simmers and becomes thick (about 5-8 minutes).
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