March Challenge - Me vs. The Binge
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March 31
Kourtney: 31
The Binge: 0
Days binge free: 44
First off, I just want to say, we all pretty much killed it, everyone did a great job this month!!
Some improvements I am proud of this month:
Made it a month binge-free (woohoo!)
Ate around/ a little less than maintainence calories, incorporating treats and triggers into my diet, and basically allowed myself to eat whatever I wanted and kept the binge at bay
Still keeping up with my New Years resolution, I have tracked all my food for the past 3 months!! (This is a big one for me!)
Got into a nice workout routine
Things to work on in April:
Differentiating stress hunger from real hunger
Keeping up the early morning workout routine
Possibly cut back on calories if I stop losing weight.0 -
Thanks for the advice you guys! I bought a sort of "medium level" trigger food at the store today because it looked really really good...and managed to have one serving today. Usually I eat the whole container in one go! I literally remember thinking last time I had some in the house "I'd better not eat any, because then I'll HAVE to eat all of it"
Me - 28
The Binge - 3
days binge free - 4
Also great job! Easing into allowing trigger food is hard, but so worth it! This is a great first step!
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Posted: 4.1.15:
Dennis - 29
Binge Beast - 2
I see above that Kourtney had a binge free month - Congrats!
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Wow, everyone is doing pretty well. Seems March has been a decent month here.
Me: 29
Binge: 1
Days binge free: 19
That's only 30....I must have missed a day somewhere.0 -
Dennis4766 wrote: »Posted: 4.1.15:
Dennis - 29
Binge Beast - 2
I see above that Kourtney had a binge free month - Congrats!
Great job Dennis!!!
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Good job last month Peeps!! Sorry I am late. Busy month end in my workplace and I should have did it Sunday when I thought about. See thread link below for April.
Link: http://community.myfitnesspal.com/en/discussion/10126460/april-challenge-me-vs-the-binge0
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