Move Your @SS Challenge

Join

APRIL 2015 - Move Your @ss Challenge

12357…30

Replies

  • vhuber
    vhuber Posts: 8,779 Member
    I ran/speed walked 3 miles on the TM this a.m. & then rode ex bike 6.5 miles. I was thinking it may clear my lungs but NO I was back to coughing all day! I have been wheezy all day too so I may not run again until this crud goes away.


    exercise.png
  • plipsurt
    plipsurt Posts: 185 Member

    exercise.png
  • plipsurt21
    plipsurt21 Posts: 36 Member

    exercise.png
  • sharondtd
    sharondtd Posts: 548 Member
    April 3 did 5.4 miles. Accidentally under reported the day before, but find competition makes me feel stressed, which is counterproductive. I only try to maintain daily distance.
  • kar328
    kar328 Posts: 4,159 Member
    Survived being back at work and managed to get 1 mile in hallway laps.


    exercise.png

  • JTH11706
    JTH11706 Posts: 3,032 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Back again and aiming for running 100 miles! Going to sound like a broken record, but this will be the month that I reach my goal, lol! 7.6/100 miles running complete!
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member

    exercise.png


    What was I thinking going for 150 !! ...oh well, it will be a good challenge for me since I will gone on vacation for a week....I'll just have to use that gym I saw in the brochure...lol maybe twice a day...

    15 miles
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member

    exercise.png


    Adding 43 miles for 103 out of 350.
  • darkrider42
    darkrider42 Posts: 5,422 Member
    sharondtd wrote: »
    April 3 did 5.4 miles. Accidentally under reported the day before, but find competition makes me feel stressed, which is counterproductive. I only try to maintain daily distance.

    This isn't a competition with anyone but our own selves. The point is just to maintain the pace (green) so that you reach your goal at the end of the month...that's really it! There are no prizes or anything for making goal early or whatever. You just do what you need to do to stay on track to make your goal. :flowerforyou:

    Dave

  • Tappy44
    Tappy44 Posts: 1,050 Member
    4/4 - 3.28 miles walking

    MTD - 11.74 miles

    I am kicking @ss so far this month!!
  • scarfe9991
    scarfe9991 Posts: 778 Member
    Adding 3.6 run for today


    exercise.png

  • plipsurt
    plipsurt Posts: 185 Member

    exercise.png

  • plipsurt21
    plipsurt21 Posts: 36 Member

    exercise.png
  • lee134
    lee134 Posts: 280 Member
    plipsurt wrote: »

    exercise.png

  • lee134
    lee134 Posts: 280 Member
    20 miles
    MTD 54 miles
  • clepant
    clepant Posts: 3,544 Member
    I have such a new found respect for all of you distance runners. I am going to be so happy to just finish this half coming up. I have to find a energy substitute. The gu and chewys don't work. I am getting sick from the caffeine. May have to go back to a cliff bar.

    April 4: 13.5 miiles - walked 2 miles and ran 11.5 miles...new distance record for me and I shaved 10 sec. on my mph.

    TTD: 39.5 miles


    exercise.png



  • 2essie
    2essie Posts: 2,861 Member
    5.13 miles walked today

    33.44 miles walked to date
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    clepant wrote: »
    I have such a new found respect for all of you distance runners. I am going to be so happy to just finish this half coming up. I have to find a energy substitute. The gu and chewys don't work. I am getting sick from the caffeine. May have to go back to a cliff bar.

    Back when I ran, I couldn't pull enough energy fast enough out of the Clif bars. I would use the non caffinated Gu gel and it worked pretty good. Right now on my bike I'm using Hammer Perpetuem.
  • anaconda469
    anaconda469 Posts: 3,477 Member
    Boy it has been a busy week for me. I have sang a Holy Week mass (Both bilingual and English) every night since Sunday. I still have a late night service tonight and Easter Day tomorrow to go. Still managed to get a ride or two in though that is not so good on the voice. Could not resist the sunny weather today. Happy Easter everyone!

    04/01 - 2.0 miles walking
    04/02 - 2.0 miles walking
    04/02 - 13.0 miles cycling
    04/03 - 2.0 miles walking
    04/04 - 12.0 miles cycling

    Total: 31.0 miles


    exercise.png


  • JTH11706
    JTH11706 Posts: 3,032 Member
    clepant wrote: »
    I have such a new found respect for all of you distance runners. I am going to be so happy to just finish this half coming up. I have to find a energy substitute. The gu and chewys don't work. I am getting sick from the caffeine. May have to go back to a cliff bar.

    April 4: 13.5 miiles - walked 2 miles and ran 11.5 miles...new distance record for me and I shaved 10 sec. on my mph.

    TTD: 39.5 miles


    exercise.png



    I find them all pretty revolting but I use GU Chomps Watermelon (no caffeine), 4 per hour. Congrats on your new distance and pace! I am so excited for you!!!

  • JTH11706
    JTH11706 Posts: 3,032 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @ Anaconda - I hope you don't have sunrise service tomorrow after a late service tonight! Happy Easter.
    @ Tappy - the girl is on fire!
    @ Sufferlandrian - speaking of on fire!
  • clepant
    clepant Posts: 3,544 Member
    Thanks for the suggestions for energy. I am with you JTH11706. I find them pretty bad. I used power bar chew for my 10 miler in Nov. And forgot how sick I got from the caffeine and here again today. I am going to try non caffeine and see if that does the trick. A friend told me how she puts a tsp. of honey in a sandwich baggy and puts the bag inside her sports bra. I did that in the fall and it seemed to work. You bite the tip off it and suck the honey out of the bag. A kick of energy. Thanks also Dean for your suggestion.
  • clepant
    clepant Posts: 3,544 Member
    @JTH11706 Thanks for the encouragement too. :)
  • darkrider42
    darkrider42 Posts: 5,422 Member
    My son got me out frisbee golfing again today on a local course. That's 3 out of the first 4 days of this month! :laugh: And we're going out together sometime this week to go buy me some of my own discs to start my collection :smiley: Got 1.5 hilly miles in on today's course.

    Dave
    rI85m5.png
  • Lovemyalex
    Lovemyalex Posts: 3,985 Member
    Exercise total for

    4/04

    Exercise bike 21.28 miles and walk 1.25 miles

    Total 22.53 miles for today

    96.21 miles done and 703.79 miles to go.... :)
  • tlacox1
    tlacox1 Posts: 373 Member
    4/04 - 1.25 miles
    TTD - 1.25 miles
  • CeeCeeMee
    CeeCeeMee Posts: 356 Member
    I know I'm late, but if you will, please mark me down for a goal of 45 miles again this month. Thank you.
  • angelmo8
    angelmo8 Posts: 242 Member
    4/3- 4.1 miles running


    exercise.png
  • rockann16
    rockann16 Posts: 885 Member
    Adding 3 miles...off to a slow start this month but will be picking up the pace. :)


    exercise.png

This discussion has been closed.

Categories